| 天氣好冷跟去年溫度差不多只是少了去年的下雨 盡力完賽雖然很累但是跑者是幸福的有堅強的大會幫我們安排了補站志工交管人員辛苦他們了 感謝自己很努力今年的成績比去年進步了7分鐘幸運的拿了總排第六名（百K第二個獎） 賽後評分: 一切都好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 425.51 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'51" | 00:14'30" | | 3 | 06'23" | 00:20'53" | | 4 | 07'08" | 00:28'01" | | 5 | 06'12" | 00:34'13" | | 6 | 05'36" | 00:39'49" | | 7 | 07'10" | 00:46'59" | | 8 | 07'50" | 00:54'49" | | 9 | 07'02" | 01:01'51" | | 10 | 07'17" | 01:09'08" | | 11 | 09'34" | 01:18'42" | | 12 | 08'29" | 01:27'11" | | 13 | 08'34" | 01:35'45" | | 14 | 08'27" | 01:44'12" | | 15 | 10'07" | 01:54'19" | | 16 | 09'43" | 02:04'02" | | 17 | 09'41" | 02:13'43" | | 18 | 08'38" | 02:22'21" | | 19 | 10'55" | 02:33'16" | | 20 | 09'29" | 02:42'45" | | 21 | 08'41" | 02:51'26" | | 22 | 10'21" | 03:01'47" | | 23 | 05'50" | 03:07'37" | | 24 | 05'29" | 03:13'06" | | 25 | 06'37" | 03:19'43" | | 26 | 05'20" | 03:25'03" | | 27 | 06'02" | 03:31'05" | | 28 | 05'40" | 03:36'45" | | 29 | 05'26" | 03:42'11" | | 30 | 06'08" | 03:48'19" | | 31 | 07'17" | 03:55'36" | | 32 | 05'56" | 04:01'32" | | 33 | 05'24" | 04:06'56" | | 34 | 07'46" | 04:14'42" | | 35 | 09'22" | 04:24'04" | | 36 | 09'40" | 04:33'44" | | 37 | 10'05" | 04:43'49" | | 38 | 09'28" | 04:53'17" | | 39 | 10'12" | 05:03'29" | | 40 | 07'39" | 05:11'08" | | 41 | 10'58" | 05:22'06" | | 42 | 12'59" | 05:35'05" | | 43 | 06'16" | 05:41'21" | | 44 | 07'29" | 05:48'50" | | 45 | 08'18" | 05:57'08" | | 46 | 10'50" | 06:07'58" | | 47 | 09'25" | 06:17'23" | | 48 | 09'32" | 06:26'55" | | 49 | 07'47" | 06:34'42" | | 50 | 07'22" | 06:42'04" | | 51 | 06'36" | 06:48'40" | | 52 | 11'20" | 07:00'00" | | 53 | 08'50" | 07:08'50" | | 54 | 07'09" | 07:15'59" | | 55 | 06'32" | 07:22'31" | | 56 | 07'41" | 07:30'12" | | 57 | 06'16" | 07:36'28" | | 58 | 06'27" | 07:42'55" | | 59 | 06'43" | 07:49'38" | | 60 | 08'09" | 07:57'47" | | 61 | 09'13" | 08:07'00" | | 62 | 05'58" | 08:12'58" | | 63 | 07'10" | 08:20'08" | | 64 | 05'55" | 08:26'03" | | 65 | 05'39" | 08:31'42" | | 66 | 07'00" | 08:38'42" | | 67 | 05'42" | 08:44'24" | | 68 | 05'37" | 08:50'01" | | 69 | 08'44" | 08:58'45" | | 70 | 10'13" | 09:08'58" | | 71 | 08'08" | 09:17'06" | | 72 | 08'39" | 09:25'45" | | 73 | 09'05" | 09:34'50" | | 74 | 11'04" | 09:45'54" | | 75 | 10'49" | 09:56'43" | | 76 | 10'14" | 10:06'57" | | 77 | 09'47" | 10:16'44" | | 78 | 13'00" | 10:29'44" | | 79 | 10'36" | 10:40'20" | | 80 | 10'19" | 10:50'39" | | 81 | 08'02" | 10:58'41" | | 82 | 06'15" | 11:04'56" | | 83 | 06'44" | 11:11'40" | | 84 | 06'09" | 11:17'49" | | 85 | 06'56" | 11:24'45" | | 86 | 05'51" | 11:30'36" | | 87 | 05'43" | 11:36'19" | | 88 | 05'55" | 11:42'14" | | 89 | 06'32" | 11:48'46" | | 90 | 05'29" | 11:54'15" | | 91 | 05'14" | 11:59'29" | | 92 | 05'13" | 12:04'42" | | 93 | 05'20" | 12:10'02" | | 94 | 05'23" | 12:15'25" | | 95 | 05'26" | 12:20'51" | | 96 | 05'05" | 12:25'56" | | 97 | 06'24" | 12:32'20" | | 98 | 06'14" | 12:38'34" | | 99 | 28'34" | 13:07'08" | | 100 | 01'53" | 13:09'01" | | 101 | 01'45" | 13:10'46" | | 101.6 | 01'30" | 13:11'36" |
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