Charles 2025/01/18 訓練日誌

Charles 台北市
ID 392903

19 位追隨者

< 上一篇

下一篇 >

Charles

63.0 km | 07:34:07 | 07:12/km | 第32馬

2025 陽明山超級馬拉松

官方成績
日期	2025-01-18
成績	07:34:07
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'53")

00:32'53" (+06'17")

01:11'08" (+10'21")

10 km

(01:11'08")

00:38'15" (+11'39")

15 km

(01:39'53")

00:28'45" (+02'09")

01:00'47"

20 km

(02:11'55")

00:32'02" (+05'26")

25 km

(02:43'07")

00:31'12" (+04'36")

01:07'09" (+06'22")

30 km

(03:19'04")

00:35'57" (+09'21")

35 km

(04:01'37")

00:42'33" (+15'57")

01:26'52" (+26'05")

40 km

(04:45'56")

00:44'19" (+17'43")

45 km

(05:29'54")

00:43'58" (+17'22")

01:26'40" (+25'53")

50 km

(06:12'36")

00:42'42" (+16'06")

55 km

(06:53'52")

00:41'16" (+14'40")

01:07'52" (+07'05")

60 km

(07:20'28")

00:26'36"

Finish

(07:34:07)

日期: 2025-01-18 06:00 - 總爬升: 1800 m - 地點: 至善國中 - 天氣: 晴 - 平均心率: 144 - 卡路里: 4293 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 76

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'08"

(06'08")

06'08" (+01'05")

1000 / 1000

07'00"

(13'09")

07'00" (+01'57")

1000 / 2000

06'22"

(19'31")

06'22" (+01'19")

1000 / 3000

06'33"

(26'05")

06'33" (+01'30")

1000 / 4000

06'51"

(32'56")

06'51" (+01'48")

1000 / 5000

展開計圈分析

06'23"

(39'20")

06'23" (+01'20")

1000 / 6000

07'25"

(46'45")

07'25" (+02'22")

1000 / 7000

08'07"

(54'53")

08'07" (+03'04")

1000 / 8000

07'43"

(01:02'36")

07'43" (+02'40")

1000 / 9000

08'35"

(01:11'12")

08'35" (+03'32")

1000 / 10000

05'27"

(01:16'39")

05'27" (+00'24")

1000 / 11000

05'16"

(01:21'55")

05'16" (+00'13")

1000 / 12000

05'11"

(01:27'06")

05'11" (+00'08")

1000 / 13000

05'37"

(01:32'44")

05'37" (+00'34")

1000 / 14000

07'12"

(01:39'56")

07'12" (+02'09")

1000 / 15000

05'45"

(01:45'42")

05'45" (+00'42")

1000 / 16000

05'53"

(01:51'35")

05'53" (+00'50")

1000 / 17000

06'32"

(01:58'07")

06'32" (+01'29")

1000 / 18000

05'23"

(02:03'31")

05'23" (+00'20")

1000 / 19000

08'28"

(02:11'59")

08'28" (+03'25")

1000 / 20000

08'09"

(02:20'09")

08'09" (+03'06")

1000 / 21000

05'41"

(02:25'51")

05'41" (+00'38")

1000 / 22000

05'50"

(02:31'41")

05'50" (+00'47")

1000 / 23000

05'37"

(02:37'19")

05'37" (+00'34")

1000 / 24000

05'51"

(02:43'11")

05'51" (+00'48")

1000 / 25000

05'39"

(02:48'50")

05'39" (+00'36")

1000 / 26000

05'34"

(02:54'25")

05'34" (+00'31")

1000 / 27000

07'07"

(03:01'33")

07'07" (+02'04")

1000 / 28000

08'21"

(03:09'54")

08'21" (+03'18")

1000 / 29000

09'13"

(03:19'08")

09'13" (+04'10")

1000 / 30000

13'43"

(03:32'51")

13'43" (+08'40")

1000 / 31000

10'33"

(03:43'25")

10'33" (+05'30")

1000 / 32000

06'05"

(03:49'30")

06'05" (+01'02")

1000 / 33000

05'59"

(03:55'29")

05'59" (+00'56")

1000 / 34000

06'11"

(04:01'41")

06'11" (+01'08")

1000 / 35000

07'34"

(04:09'15")

07'34" (+02'31")

1000 / 36000

04'02"

(04:13'18")

12'00" (+06'57")

336 / 36336

10'56"

(04:24'15")

10'56" (+05'53")

1000 / 37336

07'01"

(04:31'17")

07'01" (+01'58")

1000 / 38336

08'22"

(04:39'39")

08'22" (+03'19")

1000 / 39336

11'42"

(04:51'22")

11'42" (+06'39")

1000 / 40336

08'52"

(05:00'14")

08'52" (+03'49")

1000 / 41336

07'35"

(05:07'49")

07'35" (+02'32")

1000 / 42336

06'44"

(05:14'34")

06'44" (+01'41")

1000 / 43336

08'50"

(05:23'24")

08'50" (+03'47")

1000 / 44336

08'53"

(05:32'17")

08'53" (+03'50")

1000 / 45336

07'07"

(05:39'25")

07'07" (+02'04")

1000 / 46336

07'21"

(05:46'46")

07'21" (+02'18")

1000 / 47336

11'44"

(05:58'30")

11'44" (+06'41")

1000 / 48336

07'38"

(06:06'08")

07'38" (+02'35")

1000 / 49336

09'47"

(06:15'56")

09'47" (+04'44")

1000 / 50336

10'51"

(06:26'47")

10'51" (+05'48")

1000 / 51336

09'32"

(06:36'19")

09'32" (+04'29")

1000 / 52336

07'36"

(06:43'55")

07'36" (+02'33")

1000 / 53336

06'22"

(06:50'17")

06'22" (+01'19")

1000 / 54336

05'18"

(06:55'35")

05'18" (+00'15")

1000 / 55336

05'06"

(07:00'42")

05'06" (+00'03")

1000 / 56336

05'25"

(07:06'08")

05'25" (+00'22")

1000 / 57336

05'40"

(07:11'48")

05'40" (+00'37")

1000 / 58336

05'16"

(07:17'04")

05'16" (+00'13")

1000 / 59336

05'09"

(07:22'13")

05'09" (+00'06")

1000 / 60336

05'03"

(07:27'17")

05'03"

1000 / 61336

05'04"

(07:32'22")

05'04" (+00'01")

1000 / 62336

01'44"

(07:34'07")

04'47"

364 / 62701

焿子坪上坡和逆跑風櫃嘴是兩大魔王

賽前宣言: 無傷完賽

賽後評分: 補給很用心，有提供温水，有些點還有熱食
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

1月累積里程 : 281.98 km

BROOKS Levitate 6 累積 : 974.6 km

TCX 2.0 上傳 | 3 months ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	07'00"	00:13'05"
3	06'23"	00:19'28"
4	06'33"	00:26'01"
5	06'52"	00:32'53"
6	06'23"	00:39'16"
7	07'25"	00:46'41"
8	08'08"	00:54'49"
9	07'43"	01:02'32"
10	08'36"	01:11'08"
11	05'27"	01:16'35"
12	05'16"	01:21'51"
13	05'11"	01:27'02"
14	05'38"	01:32'40"
15	07'13"	01:39'53"
16	05'45"	01:45'38"
17	05'53"	01:51'31"
18	06'33"	01:58'04"
19	05'23"	02:03'27"
20	08'28"	02:11'55"
21	08'10"	02:20'05"
22	05'42"	02:25'47"
23	05'51"	02:31'38"
24	05'37"	02:37'15"
25	05'52"	02:43'07"
26	05'39"	02:48'46"
27	05'35"	02:54'21"
28	07'08"	03:01'29"
29	08'22"	03:09'51"
30	09'13"	03:19'04"
31	13'43"	03:32'47"
32	10'34"	03:43'21"
33	06'05"	03:49'26"
34	06'00"	03:55'26"
35	06'11"	04:01'37"
36	07'35"	04:09'12"
37	11'19"	04:20'31"
38	08'23"	04:28'54"
39	07'13"	04:36'07"
40	09'49"	04:45'56"
41	11'29"	04:57'25"
42	07'52"	05:05'17"
43	07'02"	05:12'19"
44	08'00"	05:20'19"
45	09'35"	05:29'54"
46	06'45"	05:36'39"
47	07'42"	05:44'21"
48	11'44"	05:56'05"
49	07'30"	06:03'35"
50	09'01"	06:12'36"
51	09'58"	06:22'34"
52	10'28"	06:33'02"
53	08'55"	06:41'57"
54	06'22"	06:48'19"
55	05'33"	06:53'52"
56	05'03"	06:58'55"
57	05'19"	07:04'14"
58	05'42"	07:09'56"
59	05'15"	07:15'11"
60	05'17"	07:20'28"
61	05'05"	07:25'33"
62	05'03"	07:30'36"
62.7	04'55"	07:34'03"