15.0 km | 01:28:19 | 05:52/km日期: 2025-01-24 18:15 - 平均心率: 139 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78.1
Pace: 06'03" / 05'50" / 05'47" / 05'52" / 05'31" / 05'43" / 05'46" / 05'47" / 05'49" / 05'50" / 09'51" / 05'58" / 06'05" / 06'05" / 06'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'34") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 06'16" (+00'45") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.98 km 
ASICS NOVABLAST 4 PARIS 奧運配色 累積 :
1141.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'31" | 00:29'03" |
| 6 | 05'43" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 05'47" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'50" | 00:57'58" |
| 11 | 09'51" | 01:07'49" |
| 12 | 05'58" | 01:13'47" |
| 13 | 06'05" | 01:19'52" |
| 14 | 06'05" | 01:25'57" |
| 15 | 06'31" | 01:32'28" |
| 15.0 | 06'42" | 01:32'37" |
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