23.5 km | 02:59:55 | 07:40/km日期: 2025-01-29 05:56 - 總爬升: 431 m - 平均心率: 148 - 卡路里: 1329 Cal - 總步數: 29770 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 47.7
Pace: 07'36" / 07'46" / 08'26" / 11'59" / 07'28" / 07'40" / 08'26" / 08'34" / 07'56" / 07'19" / 06'34" / 08'40" / 06'57" / 07'50" / 06'43" / 06'00" / 07'50" / 06'24" / 05'31" / 06'33" / 07'57" / 05'22" / 06'02" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'03") | 1001 / 1001 | 176 / 73 |
| 2 | | 07'54" (+02'13") | 1001 / 2003 | 162 / 78 |
| 3 | | 09'09" (+03'28") | 1001 / 3004 | 162 / 67 |
| 4 | | 11'32" (+05'51") | 1001 / 4006 | 158 / 54 |
| 5 | | 07'37" (+01'56") | 1000 / 5006 | 167 / 78 |
| 6 | | 07'39" (+01'58") | 1001 / 6008 | 163 / 79 |
| 7 | | 08'39" (+02'58") | 1000 / 7008 | 161 / 71 |
| 8 | | 08'27" (+02'46") | 1002 / 8010 | 164 / 71 |
| 9 | | 08'14" (+02'33") | 1001 / 9012 | 164 / 73 |
| 10 | | 07'03" (+01'22") | 1000 / 10012 | 170 / 83 |
| 11 | | 06'48" (+01'07") | 1001 / 11014 | 171 / 85 |
| 12 | | 09'00" (+03'19") | 1000 / 12015 | 152 / 72 |
| 13 | | 07'42" (+02'01") | 1001 / 13017 | 161 / 80 |
| 14 | | 07'03" (+01'22") | 1001 / 14018 | 172 / 82 |
| 15 | | 06'42" (+01'01") | 1002 / 15021 | 172 / 86 |
| 16 | | 06'16" (+00'35") | 1002 / 16023 | 180 / 88 |
| 17 | | 07'46" (+02'05") | 1002 / 17025 | 155 / 82 |
| 18 | | 06'13" (+00'32") | 1000 / 18025 | 177 / 90 |
| 19 | | 05'43" (+00'02") | 1000 / 19026 | 183 / 95 |
| 20 | | 08'12" (+02'31") | 1000 / 20026 | 143 / 84 |
| 21 | | 06'12" (+00'31") | 1001 / 21027 | 171 / 93 |
| 22 | | 05'41" | 1002 / 22029 | 183 / 95 |
| 23 | | 06'45" (+01'04") | 1001 / 23031 | 177 / 83 |
| 24 | | 12'53" (+07'12") | 423 / 23455 | 134 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 111.74 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'46" | 00:15'22" |
| 3 | 08'26" | 00:23'48" |
| 4 | 11'59" | 00:35'47" |
| 5 | 07'28" | 00:43'15" |
| 6 | 07'40" | 00:50'55" |
| 7 | 08'26" | 00:59'21" |
| 8 | 08'34" | 01:07'55" |
| 9 | 07'56" | 01:15'51" |
| 10 | 07'19" | 01:23'10" |
| 11 | 06'34" | 01:29'44" |
| 12 | 08'40" | 01:38'24" |
| 13 | 06'57" | 01:45'21" |
| 14 | 07'50" | 01:53'11" |
| 15 | 06'43" | 01:59'54" |
| 16 | 06'00" | 02:05'54" |
| 17 | 07'50" | 02:13'44" |
| 18 | 06'24" | 02:20'08" |
| 19 | 05'31" | 02:25'39" |
| 20 | 06'33" | 02:32'12" |
| 21 | 07'57" | 02:40'09" |
| 22 | 05'22" | 02:45'31" |
| 23 | 06'02" | 02:51'33" |
| 23.5 | 18'19" | 02:59'55" |
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