黃張繼春 2025/02/09 訓練日誌

黃張繼春花蓮
ID 300486

15 位追隨者

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黃張繼春

恭喜破PB

全馬 | 05:52:25 | 08:21/km | 第4馬

2025 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2025-02-09
成績	05:52:25
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'12")

00:36'12"

01:19'23"

10 km

(01:19'23")

00:43'11" (+06'59")

15 km

(02:00'21")

00:40'58" (+04'46")

01:21'02" (+01'39")

20 km

(02:40'25")

00:40'04" (+03'52")

25 km

(03:21'36")

00:41'11" (+04'59")

01:26'04" (+06'41")

30 km

(04:06'29")

00:44'53" (+08'41")

35 km

(04:50'27")

00:43'58" (+07'46")

01:23'58" (+04'35")

40 km

(05:30'27")

00:40'00" (+03'48")

Finish

(05:52:25)

日期: 2025-02-09 07:00 - 總爬升: 877 m - 平均心率: 142 - 卡路里: 2315 Cal - 總步數: 54598 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 11°C - 濕度: 76.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'25"

(08'25")

08'24" (+02'21")

1000 / 1000

168 / 70

06'59"

(15'24")

06'58" (+00'55")

1001 / 2001

180 / 79

07'36"

(23'00")

07'35" (+01'32")

1001 / 3002

165 / 79

06'38"

(29'38")

06'37" (+00'34")

1000 / 4003

180 / 83

06'36"

(36'14")

06'35" (+00'32")

1000 / 5003

181 / 83

展開計圈分析

13'03"

(49'17")

13'01" (+06'58")

1001 / 6005

117 / 65

06'49"

(56'06")

06'48" (+00'45")

1000 / 7006

181 / 81

08'15"

(01:04'21")

08'14" (+02'11")

1000 / 8007

161 / 75

09'08"

(01:13'29")

09'07" (+03'04")

1001 / 9008

142 / 76

06'04"

(01:19'33")

06'03"

1002 / 10011

178 / 92

07'17"

(01:26'50")

07'16" (+01'13")

1000 / 11011

166 / 82

08'26"

(01:35'16")

08'25" (+02'22")

1001 / 12013

152 / 77

06'50"

(01:42'06")

06'49" (+00'46")

1001 / 13015

180 / 81

08'17"

(01:50'23")

08'16" (+02'13")

1000 / 14015

162 / 74

10'16"

(02:00'39")

10'15" (+04'12")

1001 / 15016

135 / 72

07'37"

(02:08'16")

07'36" (+01'33")

1000 / 16017

164 / 79

06'48"

(02:15'04")

06'48" (+00'45")

1000 / 17017

168 / 87

07'40"

(02:22'44")

07'39" (+01'36")

1000 / 18018

166 / 78

09'53"

(02:32'37")

09'52" (+03'49")

1001 / 19020

136 / 74

08'21"

(02:40'58")

08'20" (+02'17")

1001 / 20022

158 / 75

07'56"

(02:48'54")

07'55" (+01'52")

1000 / 21022

156 / 80

10'54"

(02:59'48")

10'53" (+04'50")

1001 / 22023

133 / 69

06'33"

(03:06'21")

06'33" (+00'30")

1000 / 23023

181 / 84

06'31"

(03:12'52")

06'30" (+00'27")

1000 / 24024

180 / 85

09'14"

(03:22'06")

09'13" (+03'10")

1000 / 25024

144 / 75

09'09"

(03:31'15")

09'08" (+03'05")

1001 / 26026

141 / 77

08'39"

(03:39'54")

08'38" (+02'35")

1000 / 27026

145 / 79

07'55"

(03:47'49")

07'54" (+01'51")

1000 / 28026

155 / 81

12'07"

(03:59'56")

12'06" (+06'03")

1000 / 29026

116 / 70

07'09"

(04:07'05")

07'08" (+01'05")

1002 / 30029

170 / 82

08'29"

(04:15'34")

08'28" (+02'25")

1000 / 31029

141 / 83

06'55"

(04:22'29")

06'54" (+00'51")

1000 / 32030

173 / 83

09'21"

(04:31'50")

09'20" (+03'17")

1001 / 33031

137 / 77

09'58"

(04:41'48")

09'57" (+03'54")

1000 / 34032

127 / 78

09'14"

(04:51'02")

09'13" (+03'10")

1000 / 35033

139 / 77

06'50"

(04:57'52")

06'49" (+00'46")

1001 / 36034

177 / 82

07'14"

(05:05'06")

07'13" (+01'10")

1000 / 37035

171 / 80

10'34"

(05:15'40")

10'33" (+04'30")

1000 / 38035

137 / 68

07'45"

(05:23'25")

07'44" (+01'41")

1001 / 39036

162 / 79

07'43"

(05:31'08")

07'41" (+01'38")

1002 / 40039

159 / 81

07'52"

(05:39'00")

07'51" (+01'48")

1000 / 41040

158 / 80

07'44"

(05:46'44")

07'43" (+01'40")

1000 / 42040

159 / 81

05'41"

(05:52'25")

06'49" (+00'46")

833 / 42873

180 / 81

賽後評分: 補給好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 201.24 km

鱷魚～夾腳拖 270 累積 : 8281.7 km

MW Watch 上傳 | 2 months ago

Ding Ding 閉上眼睛說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'25"	00:08'25"
2	06'59"	00:15'24"
3	07'34"	00:22'58"
4	06'37"	00:29'35"
5	06'37"	00:36'12"
6	13'02"	00:49'14"
7	06'47"	00:56'01"
8	08'10"	01:04'11"
9	09'09"	01:13'20"
10	06'03"	01:19'23"
11	07'14"	01:26'37"
12	08'28"	01:35'05"
13	06'45"	01:41'50"
14	07'15"	01:49'05"
15	11'16"	02:00'21"
16	07'29"	02:07'50"
17	06'56"	02:14'46"
18	07'40"	02:22'26"
19	09'49"	02:32'15"
20	08'10"	02:40'25"
21	08'05"	02:48'30"
22	10'56"	02:59'26"
23	06'32"	03:05'58"
24	06'30"	03:12'28"
25	09'08"	03:21'36"
26	08'52"	03:30'28"
27	08'55"	03:39'23"
28	07'51"	03:47'14"
29	12'03"	03:59'17"
30	07'12"	04:06'29"
31	08'17"	04:14'46"
32	07'00"	04:21'46"
33	09'18"	04:31'04"
34	09'46"	04:40'50"
35	09'37"	04:50'27"
36	06'46"	04:57'13"
37	07'13"	05:04'26"
38	10'36"	05:15'02"
39	07'34"	05:22'36"
40	07'51"	05:30'27"
41	07'33"	05:38'00"
42	07'48"	05:45'48"
42.9	07'33"	05:52'25"