| 這次沒練習,跑的好累肚子又好餓😫😫....索性跑進補給站喝2碗粥
幸運撿到分3（我前面那位妹子,後面2k任性不跑,讓我意外撿到分組獎牌） 賽後評分: 主辦熱情,路線真的山裡涼🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 174.48 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'48" | 00:09'47" | | 3 | 06'12" | 00:15'59" | | 4 | 07'09" | 00:23'08" | | 5 | 04'27" | 00:27'35" | | 6 | 07'14" | 00:34'49" | | 7 | 06'30" | 00:41'19" | | 8 | 06'09" | 00:47'28" | | 9 | 07'24" | 00:54'52" | | 10 | 06'44" | 01:01'36" | | 11 | 07'22" | 01:08'58" | | 12 | 07'09" | 01:16'07" | | 13 | 06'16" | 01:22'23" | | 14 | 04'56" | 01:27'19" | | 15 | 05'49" | 01:33'08" | | 16 | 05'39" | 01:38'47" | | 17 | 06'22" | 01:45'09" | | 18 | 07'16" | 01:52'25" | | 19 | 05'46" | 01:58'11" | | 20 | 07'00" | 02:05'11" | | 21 | 06'28" | 02:11'39" | | 22 | 07'24" | 02:19'03" | | 23 | 06'04" | 02:25'07" | | 24 | 07'21" | 02:32'28" | | 25 | 05'24" | 02:37'52" | | 26 | 05'48" | 02:43'40" | | 27 | 06'19" | 02:49'59" | | 28 | 05'30" | 02:55'29" | | 29 | 10'01" | 03:05'30" | | 30 | 07'21" | 03:12'51" | | 31 | 06'44" | 03:19'35" | | 32 | 07'42" | 03:27'17" | | 33 | 06'30" | 03:33'47" | | 34 | 05'33" | 03:39'20" | | 35 | 05'08" | 03:44'28" | | 36 | 05'50" | 03:50'18" | | 37 | 06'47" | 03:57'05" | | 38 | 05'20" | 04:02'25" | | 39 | 05'48" | 04:08'13" | | 40 | 05'25" | 04:13'38" | | 41 | 05'46" | 04:19'24" | | 42 | 06'52" | 04:26'16" | | 43 | 07'42" | 04:33'58" | | 43.1 | 06'12" | 04:34'20" |
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