半馬 | 01:34:19 | 04:28/km | 第5半馬| 官方成績 |
| 日期 | 2025-03-09 |
| 成績 | 01:34:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'49" (+00'47") | 00:45'37" (+01'30") |
| 00:22'48" (+00'46") |
| 00:22'05" (+00'03") | 00:44'07" |
| 00:22'02" |
|
日期: 2025-03-09 05:42 - 平均心率: 182 - 卡路里: 1566 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'16") | 1000 / 1000 |
| 2 | | 04'30" (+00'31") | 1000 / 2000 |
| 3 | | 04'16" (+00'17") | 1000 / 3000 |
| 4 | | 04'18" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'29") | 1000 / 5000 |
| 6 | | 04'23" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'36") | 1000 / 7000 |
| 8 | | 04'35" (+00'36") | 1000 / 8000 |
| 9 | | 04'43" (+00'44") | 1000 / 9000 |
| 10 | | 04'29" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" (+00'28") | 1000 / 12000 |
| 13 | | 04'22" (+00'23") | 1000 / 13000 |
| 14 | | 04'25" (+00'26") | 1000 / 14000 |
| 15 | | 04'24" (+00'25") | 1000 / 15000 |
| 16 | | 04'28" (+00'29") | 1000 / 16000 |
| 17 | | 04'27" (+00'28") | 1000 / 17000 |
| 18 | | 04'30" (+00'31") | 1000 / 18000 |
| 19 | | 04'27" (+00'28") | 1000 / 19000 |
| 20 | | 04'08" (+00'09") | 1000 / 20000 |
| 21 | | 03'59" | 1000 / 21000 |
| 22 | | 03'35" | 168 / 21168 |
賽前宣言: Finish the race without injury
賽後評分: 👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 277.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'31" | 00:09'46" |
| 3 | 04'17" | 00:14'03" |
| 4 | 04'18" | 00:18'21" |
| 5 | 04'28" | 00:22'49" |
| 6 | 04'23" | 00:27'12" |
| 7 | 04'36" | 00:31'48" |
| 8 | 04'36" | 00:36'24" |
| 9 | 04'44" | 00:41'08" |
| 10 | 04'29" | 00:45'37" |
| 11 | 04'24" | 00:50'01" |
| 12 | 04'28" | 00:54'29" |
| 13 | 04'23" | 00:58'52" |
| 14 | 04'26" | 01:03'18" |
| 15 | 04'24" | 01:07'42" |
| 16 | 04'28" | 01:12'10" |
| 17 | 04'28" | 01:16'38" |
| 18 | 04'30" | 01:21'08" |
| 19 | 04'27" | 01:25'35" |
| 20 | 04'09" | 01:29'44" |
| 21 | 03'59" | 01:33'43" |
| 21.2 | 03'39" | 01:34'20" |
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