|  50.0 km | 08:42:21 | 10:26/km | 第49馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 08:42:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'06" (+08'39") | 01:48'00" (+26'25") | | 01:01'54" (+24'27") | | 00:37'27" | 01:21'35" | | 00:44'08" (+06'41") | | 00:38'22" (+00'55") | 01:22'14" (+00'39") | | 00:43'52" (+06'25") | | 00:56'17" (+18'50") | 01:43'25" (+21'50") | | 00:47'08" (+09'41") | | 00:46'22" (+08'55") | 01:41'22" (+19'47") | | 00:55'00" (+17'33") | |
日期: 2025-03-23 05:20 - 總爬升: 1527 m - 平均心率: 144 - 卡路里: 2805 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 82 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'16") | 1001 / 1001 | | 2 | | 06'10" (+00'37") | 999 / 2001 | | 3 | | 06'04" (+00'31") | 998 / 3000 | | 4 | | 06'05" (+00'32") | 1000 / 4000 | | 5 | | 20'57" (+15'24") | 999 / 4999 |
| 6 | | 17'13" (+11'40") | 1000 / 6000 | | 7 | | 17'23" (+11'50") | 1000 / 7000 | | 8 | | 11'41" (+06'08") | 1002 / 8003 | | 9 | | 08'57" (+03'24") | 996 / 9000 | | 10 | | 06'36" (+01'03") | 999 / 9999 | | 11 | | 08'43" (+03'10") | 1002 / 11001 | | 12 | | 07'39" (+02'06") | 998 / 12000 | | 13 | | 09'32" (+03'59") | 1003 / 13004 | | 14 | | 05'33" | 995 / 13999 | | 15 | | 05'57" (+00'24") | 1000 / 15000 | | 16 | | 11'25" (+05'52") | 1000 / 16000 | | 17 | | 07'06" (+01'33") | 1000 / 17001 | | 18 | | 07'15" (+01'42") | 1000 / 18001 | | 19 | | 08'41" (+03'08") | 999 / 19000 | | 20 | | 09'39" (+04'06") | 999 / 19999 | | 21 | | 06'40" (+01'07") | 999 / 20999 | | 22 | | 08'04" (+02'31") | 1000 / 22000 | | 23 | | 08'37" (+03'04") | 1001 / 23001 | | 24 | | 07'59" (+02'26") | 999 / 24000 | | 25 | | 06'58" (+01'25") | 1002 / 25002 | | 26 | | 06'34" (+01'01") | 996 / 25999 | | 27 | | 07'06" (+01'33") | 1001 / 27001 | | 28 | | 13'12" (+07'39") | 999 / 28000 | | 29 | | 06'47" (+01'14") | 1000 / 29001 | | 30 | | 10'12" (+04'39") | 1000 / 30002 | | 31 | | 08'42" (+03'09") | 998 / 31000 | | 32 | | 10'08" (+04'35") | 998 / 31999 | | 33 | | 12'42" (+07'09") | 1003 / 33002 | | 34 | | 12'12" (+06'39") | 997 / 33999 | | 35 | | 12'31" (+06'58") | 1000 / 34999 | | 36 | | 14'55" (+09'22") | 1003 / 36003 | | 37 | | 07'32" (+01'59") | 997 / 37001 | | 38 | | 10'33" (+05'00") | 999 / 38001 | | 39 | | 07'10" (+01'37") | 1001 / 39002 | | 40 | | 06'53" (+01'20") | 999 / 40001 | | 41 | | 07'38" (+02'05") | 999 / 41001 | | 42 | | 08'24" (+02'51") | 998 / 42000 | | 43 | | 10'11" (+04'38") | 999 / 43000 | | 44 | | 09'28" (+03'55") | 1000 / 44000 | | 45 | | 10'39" (+05'06") | 999 / 44999 | | 46 | | 14'48" (+09'15") | 1002 / 46002 | | 47 | | 11'21" (+05'48") | 999 / 47001 | | 48 | | 10'23" (+04'50") | 997 / 47999 | | 49 | | 08'25" (+02'52") | 1001 / 49000 | | 50 | | 09'57" (+04'24") | 1002 / 50003 | | 51 | | 10'29" (+04'56") | 997 / 51000 | | 52 | | 10'54" (+05'21") | 1000 / 52001 | | 53 | | 11'39" (+06'06") | 1000 / 53001 | | 54 | | 10'08" (+04'35") | 997 / 53999 |
 台中陳士弘  賽後評分: 路線經典，只是爬升陡抖抖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 161.72 km  asics 虎走寬楦TJR283 累積 : 12165.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'10" | 00:13'00" | | 3 | 06'04" | 00:19'04" | | 4 | 06'05" | 00:25'09" | | 5 | 20'57" | 00:46'06" | | 6 | 17'15" | 01:03'21" | | 7 | 17'24" | 01:20'45" | | 8 | 11'44" | 01:32'29" | | 9 | 08'55" | 01:41'24" | | 10 | 06'36" | 01:48'00" | | 11 | 08'45" | 01:56'45" | | 12 | 07'38" | 02:04'23" | | 13 | 09'35" | 02:13'58" | | 14 | 05'31" | 02:19'29" | | 15 | 05'58" | 02:25'27" | | 16 | 11'26" | 02:36'53" | | 17 | 07'07" | 02:44'00" | | 18 | 07'16" | 02:51'16" | | 19 | 08'41" | 02:59'57" | | 20 | 09'38" | 03:09'35" | | 21 | 06'40" | 03:16'15" | | 22 | 08'05" | 03:24'20" | | 23 | 08'38" | 03:32'58" | | 24 | 07'59" | 03:40'57" | | 25 | 07'00" | 03:47'57" | | 26 | 06'32" | 03:54'29" | | 27 | 07'07" | 04:01'36" | | 28 | 13'12" | 04:14'48" | | 29 | 06'49" | 04:21'37" | | 30 | 10'12" | 04:31'49" | | 31 | 08'43" | 04:40'32" | | 32 | 10'07" | 04:50'39" | | 33 | 12'45" | 05:03'24" | | 34 | 12'10" | 05:15'34" | | 35 | 12'32" | 05:28'06" | | 36 | 14'59" | 05:43'05" | | 37 | 07'31" | 05:50'36" | | 38 | 10'33" | 06:01'09" | | 39 | 07'11" | 06:08'20" | | 40 | 06'54" | 06:15'14" | | 41 | 07'38" | 06:22'52" | | 42 | 08'24" | 06:31'16" | | 43 | 10'12" | 06:41'28" | | 44 | 09'29" | 06:50'57" | | 45 | 10'39" | 07:01'36" | | 46 | 14'52" | 07:16'28" | | 47 | 11'21" | 07:27'49" | | 48 | 10'22" | 07:38'11" | | 49 | 08'26" | 07:46'37" | | 50 | 09'59" | 07:56'36" | | 51 | 10'28" | 08:07'04" | | 52 | 10'55" | 08:17'59" | | 53 | 11'39" | 08:29'38" | | 54 | 10'07" | 08:39'45" | | 54.3 | 10'19" | 08:42'21" |
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