30.4 km | 05:03:01 | 09:58/km日期: 2025-03-30 06:01 - 總爬升: 653 m - 平均心率: 141 - 卡路里: 2782 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 68
Pace: 07'33" / 07'16" / 11'13" / 07'36" / 09'24" / 12'44" / 08'07" / 08'42" / 09'56" / 11'54" / 08'07" / 11'23" / 13'27" / 09'25" / 10'37" / 15'27" / 08'28" / 07'54" / 11'53" / 08'01" / 10'38" / 10'14" / 07'33" / 08'54" / 11'14" / 10'08" / 12'29" / 11'58" / 08'49" / 08'36" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'16") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 11'12" (+03'56") | 1000 / 3000 |
| 4 | | 07'35" (+00'19") | 1000 / 4000 |
| 5 | | 09'24" (+02'08") | 1000 / 5000 |
| 6 | | 12'43" (+05'27") | 1000 / 6000 |
| 7 | | 08'07" (+00'51") | 1000 / 7000 |
| 8 | | 08'41" (+01'25") | 1000 / 8000 |
| 9 | | 09'56" (+02'40") | 1000 / 9000 |
| 10 | | 11'54" (+04'38") | 1000 / 10000 |
| 11 | | 08'06" (+00'50") | 1000 / 11000 |
| 12 | | 11'23" (+04'07") | 1000 / 12000 |
| 13 | | 13'26" (+06'10") | 1000 / 13000 |
| 14 | | 09'25" (+02'09") | 1000 / 14000 |
| 15 | | 10'37" (+03'21") | 1000 / 15000 |
| 16 | | 15'27" (+08'11") | 1000 / 16000 |
| 17 | | 08'28" (+01'12") | 1000 / 17000 |
| 18 | | 07'53" (+00'37") | 1000 / 18000 |
| 19 | | 11'53" (+04'37") | 1000 / 19000 |
| 20 | | 08'00" (+00'44") | 1000 / 20000 |
| 21 | | 10'38" (+03'22") | 1000 / 21000 |
| 22 | | 10'13" (+02'57") | 1000 / 22000 |
| 23 | | 07'33" (+00'17") | 1000 / 23000 |
| 24 | | 08'54" (+01'38") | 1000 / 24000 |
| 25 | | 11'13" (+03'57") | 1000 / 25000 |
| 26 | | 10'08" (+02'52") | 1000 / 26000 |
| 27 | | 12'29" (+05'13") | 1000 / 27000 |
| 28 | | 11'57" (+04'41") | 1000 / 28000 |
| 29 | | 08'49" (+01'33") | 1000 / 29000 |
| 30 | | 08'36" (+01'20") | 1000 / 30000 |
| 31 | | 09'11" (+01'55") | 364 / 30364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 120.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'16" | 00:14'49" |
| 3 | 11'13" | 00:26'02" |
| 4 | 07'36" | 00:33'38" |
| 5 | 09'24" | 00:43'02" |
| 6 | 12'44" | 00:55'46" |
| 7 | 08'07" | 01:03'53" |
| 8 | 08'42" | 01:12'35" |
| 9 | 09'56" | 01:22'31" |
| 10 | 11'54" | 01:34'25" |
| 11 | 08'07" | 01:42'32" |
| 12 | 11'23" | 01:53'55" |
| 13 | 13'27" | 02:07'22" |
| 14 | 09'25" | 02:16'47" |
| 15 | 10'37" | 02:27'24" |
| 16 | 15'27" | 02:42'51" |
| 17 | 08'28" | 02:51'19" |
| 18 | 07'54" | 02:59'13" |
| 19 | 11'53" | 03:11'06" |
| 20 | 08'01" | 03:19'07" |
| 21 | 10'38" | 03:29'45" |
| 22 | 10'14" | 03:39'59" |
| 23 | 07'33" | 03:47'32" |
| 24 | 08'54" | 03:56'26" |
| 25 | 11'14" | 04:07'40" |
| 26 | 10'08" | 04:17'48" |
| 27 | 12'29" | 04:30'17" |
| 28 | 11'58" | 04:42'15" |
| 29 | 08'49" | 04:51'04" |
| 30 | 08'36" | 04:59'40" |
| 30.4 | 09'13" | 05:03'02" |
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