15.2 km | 02:30:01 | 09:51/km日期: 2025-04-04 06:19 - 總爬升: 363 m - 卡路里: 935 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 68.2
Pace: 11'41" / 08'03" / 06'45" / 07'20" / 07'22" / 07'08" / 09'57" / 23'32" / 13'24" / 23'26" / 08'12" / 06'14" / 05'19" / 05'14" / 05'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'29") | 1000 / 1000 |
| 2 | | 08'05" (+02'56") | 1000 / 2000 |
| 3 | | 06'45" (+01'36") | 1000 / 3000 |
| 4 | | 07'20" (+02'11") | 1000 / 4000 |
| 5 | | 07'21" (+02'12") | 1000 / 5000 |
| 6 | | 07'08" (+01'59") | 1000 / 6000 |
| 7 | | 09'57" (+04'48") | 1000 / 7000 |
| 8 | | 23'25" (+18'16") | 1000 / 8000 |
| 9 | | 13'30" (+08'21") | 1000 / 9000 |
| 10 | | 23'24" (+18'15") | 1000 / 10000 |
| 11 | | 07'45" (+02'36") | 1000 / 11000 |
| 12 | | 06'41" (+01'32") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'59" (+00'50") | 208 / 15208 |
4月累積里程 : 391.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 08'03" | 00:19'44" |
| 3 | 06'45" | 00:26'29" |
| 4 | 07'20" | 00:33'49" |
| 5 | 07'22" | 00:41'11" |
| 6 | 07'08" | 00:48'19" |
| 7 | 09'57" | 00:58'16" |
| 8 | 23'32" | 01:21'48" |
| 9 | 13'24" | 01:35'12" |
| 10 | 23'26" | 01:58'38" |
| 11 | 08'12" | 02:06'50" |
| 12 | 06'14" | 02:13'04" |
| 13 | 05'19" | 02:18'23" |
| 14 | 05'14" | 02:23'37" |
| 15 | 05'09" | 02:28'46" |
| 15.2 | 05'59" | 02:30'01" |
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