73.4 km | 10:02:22 | 08:12/km日期: 2025-04-12 05:34 - 總爬升: 1125 m - 平均心率: 137 - 卡路里: 3666 Cal - 溫度: 24°C - 濕度: 88.6
Pace: 07'03" / 06'09" / 07'13" / 06'44" / 06'55" / 06'29" / 06'21" / 06'38" / 07'26" / 06'10" / 06'37" / 06'51" / 11'25" / 06'31" / 06'52" / 06'58" / 07'02" / 08'46" / 06'17" / 07'42" / 05'37" / 05'49" / 06'22" / 06'29" / 10'55" / 07'08" / 09'40" / 08'05" / 07'52" / 05'48" / 06'58" / 06'51" / 07'05" / 08'28" / 07'24" / 06'51" / 08'11" / 22'31" / 15'54" / 06'18" / 06'28" / 05'59" / 06'18" / 06'56" / 10'50" / 08'43" / 10'29" / 09'01" / 05'49" / 05'46" / 10'20" / 06'26" / 07'37" / 07'28" / 07'17" / 08'34" / 11'30" / 06'33" / 10'04" / 06'36" / 16'20" / 10'49" / 10'58" / 08'46" / 10'05" / 09'37" / 09'07" / 12'48" / 06'38" / 06'09" / 07'27" / 09'20" / 10'56" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 07'13" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 06'55" | 00:34'04" |
| 6 | 06'29" | 00:40'33" |
| 7 | 06'21" | 00:46'54" |
| 8 | 06'38" | 00:53'32" |
| 9 | 07'26" | 01:00'58" |
| 10 | 06'10" | 01:07'08" |
| 11 | 06'37" | 01:13'45" |
| 12 | 06'51" | 01:20'36" |
| 13 | 11'25" | 01:32'01" |
| 14 | 06'31" | 01:38'32" |
| 15 | 06'52" | 01:45'24" |
| 16 | 06'58" | 01:52'22" |
| 17 | 07'02" | 01:59'24" |
| 18 | 08'46" | 02:08'10" |
| 19 | 06'17" | 02:14'27" |
| 20 | 07'42" | 02:22'09" |
| 21 | 05'37" | 02:27'46" |
| 22 | 05'49" | 02:33'35" |
| 23 | 06'22" | 02:39'57" |
| 24 | 06'29" | 02:46'26" |
| 25 | 10'55" | 02:57'21" |
| 26 | 07'08" | 03:04'29" |
| 27 | 09'40" | 03:14'09" |
| 28 | 08'05" | 03:22'14" |
| 29 | 07'52" | 03:30'06" |
| 30 | 05'48" | 03:35'54" |
| 31 | 06'58" | 03:42'52" |
| 32 | 06'51" | 03:49'43" |
| 33 | 07'05" | 03:56'48" |
| 34 | 08'28" | 04:05'16" |
| 35 | 07'24" | 04:12'40" |
| 36 | 06'51" | 04:19'31" |
| 37 | 08'11" | 04:27'42" |
| 38 | 22'31" | 04:50'13" |
| 39 | 15'54" | 05:06'07" |
| 40 | 06'18" | 05:12'25" |
| 41 | 06'28" | 05:18'53" |
| 42 | 05'59" | 05:24'52" |
| 43 | 06'18" | 05:31'10" |
| 44 | 06'56" | 05:38'06" |
| 45 | 10'50" | 05:48'56" |
| 46 | 08'43" | 05:57'39" |
| 47 | 10'29" | 06:08'08" |
| 48 | 09'01" | 06:17'09" |
| 49 | 05'49" | 06:22'58" |
| 50 | 05'46" | 06:28'44" |
| 51 | 10'20" | 06:39'04" |
| 52 | 06'26" | 06:45'30" |
| 53 | 07'37" | 06:53'07" |
| 54 | 07'28" | 07:00'35" |
| 55 | 07'17" | 07:07'52" |
| 56 | 08'34" | 07:16'26" |
| 57 | 11'30" | 07:27'56" |
| 58 | 06'33" | 07:34'29" |
| 59 | 10'04" | 07:44'33" |
| 60 | 06'36" | 07:51'09" |
| 61 | 16'20" | 08:07'29" |
| 62 | 10'49" | 08:18'18" |
| 63 | 10'58" | 08:29'16" |
| 64 | 08'46" | 08:38'02" |
| 65 | 10'05" | 08:48'07" |
| 66 | 09'37" | 08:57'44" |
| 67 | 09'07" | 09:06'51" |
| 68 | 12'48" | 09:19'39" |
| 69 | 06'38" | 09:26'17" |
| 70 | 06'09" | 09:32'26" |
| 71 | 07'27" | 09:39'53" |
| 72 | 09'20" | 09:49'13" |
| 73 | 10'56" | 10:00'09" |
| 73.4 | 06'08" | 10:02'24" |
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