全馬 | 05:02:34 | 07:09/km | 第44馬| 官方成績 |
| 日期 | 2025-04-20 |
| 成績 | 05:02:34 |
| 總名次 | 105 / - |
| 分組名次 | - / - |
| 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" | 01:01'02" |
| 00:36'30" (+11'58") |
| 00:35'04" (+10'32") | 01:10'45" (+09'43") |
| 00:35'41" (+11'09") |
| 00:33'28" (+08'56") | 01:09'51" (+08'49") |
| 00:36'23" (+11'51") |
| 00:37'04" (+12'32") | 01:13'14" (+12'12") |
| 00:36'10" (+11'38") |
|
日期: 2025-04-20 06:00 - 總爬升: 718 m - 地點: 角板山公園 - 天氣: 多雲偶晴 - 平均心率: 143 - 卡路里: 2596 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'55") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+01'23") | 1000 / 6000 |
| 7 | | 06'35" (+02'06") | 1000 / 7000 |
| 8 | | 08'04" (+03'35") | 1000 / 8000 |
| 9 | | 07'56" (+03'27") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'01" (+01'32") | 1000 / 12000 |
| 13 | | 05'46" (+01'17") | 1000 / 13000 |
| 14 | | 05'53" (+01'24") | 1000 / 14000 |
| 15 | | 06'48" (+02'19") | 1000 / 15000 |
| 16 | | 06'26" (+01'57") | 1000 / 16000 |
| 17 | | 06'10" (+01'41") | 1000 / 17000 |
| 18 | | 08'00" (+03'31") | 1000 / 18000 |
| 19 | | 06'05" (+01'36") | 1000 / 19000 |
| 20 | | 04'55" (+00'26") | 1000 / 20000 |
| 21 | | 06'30" (+02'01") | 1000 / 21000 |
| 22 | | 05'57" (+01'28") | 1000 / 22000 |
| 23 | | 05'43" (+01'14") | 1000 / 23000 |
| 24 | | 06'38" (+02'09") | 1000 / 24000 |
| 25 | | 06'40" (+02'11") | 1000 / 25000 |
| 26 | | 06'06" (+01'37") | 1000 / 26000 |
| 27 | | 05'27" (+00'58") | 1000 / 27000 |
| 28 | | 05'53" (+01'24") | 1000 / 28000 |
| 29 | | 08'11" (+03'42") | 1000 / 29000 |
| 30 | | 06'48" (+02'19") | 1000 / 30000 |
| 31 | | 06'42" (+02'13") | 1000 / 31000 |
| 32 | | 08'02" (+03'33") | 1000 / 32000 |
| 33 | | 06'26" (+01'57") | 1000 / 33000 |
| 34 | | 05'15" (+00'46") | 1000 / 34000 |
| 35 | | 06'25" (+01'56") | 1000 / 35000 |
| 36 | | 06'26" (+01'57") | 1000 / 36000 |
| 37 | | 06'50" (+02'21") | 1000 / 37000 |
| 38 | | 06'11" (+01'42") | 1000 / 38000 |
| 39 | | 05'43" (+01'14") | 1000 / 39000 |
| 40 | | 06'04" (+01'35") | 1000 / 40000 |
| 41 | | 06'48" (+02'19") | 1000 / 41000 |
| 42 | | 16'19" (+11'50") | 1000 / 42000 |
| 43 | | 06'34" (+02'05") | 617 / 42617 |
2025.04.20.復興馬
遇到超多老朋友新朋友
從頭到尾站站吃吃喝喝
石門水庫環湖風景秀麗
一路上下坡很陡腳更抖
散步新溪口吊橋超壯觀
七百階0.5公里陡上124M真要命
階梯爬完再0.9公里爬昇60M榨乾你
保五無望只有步兵回去
還好終點前百米跑一下
還可以裝裝帥氣的樣子
XD~~~~~
賽後評分: 2025.04.20.復興馬\r\n遇到超多老朋友新朋友\r\n從頭到尾站站吃吃喝喝\r\n石門水庫環湖風景秀麗\r\n一路上下坡很陡腳更抖\r\n散步新溪口吊橋超壯觀\r\n七百階0.5公里陡上124M真要命\r\n階梯爬完再0.9公里爬昇60M榨乾你\r\n保五無望只有步兵回去\r\n還好終點前百米跑一下\r\n還可以裝裝帥氣的樣子\r\nXD~~~~~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
408.44 km 
母子鱷魚 小亮 累積 :
6930.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'29" | 00:09'55" |
| 3 | 04'32" | 00:14'27" |
| 4 | 05'24" | 00:19'51" |
| 5 | 04'41" | 00:24'32" |
| 6 | 06'00" | 00:30'32" |
| 7 | 07'31" | 00:38'03" |
| 8 | 09'18" | 00:47'21" |
| 9 | 08'53" | 00:56'14" |
| 10 | 04'48" | 01:01'02" |
| 11 | 05'18" | 01:06'20" |
| 12 | 07'11" | 01:13'31" |
| 13 | 05'46" | 01:19'17" |
| 14 | 06'11" | 01:25'28" |
| 15 | 10'38" | 01:36'06" |
| 16 | 06'26" | 01:42'32" |
| 17 | 08'00" | 01:50'32" |
| 18 | 08'01" | 01:58'33" |
| 19 | 08'19" | 02:06'52" |
| 20 | 04'55" | 02:11'47" |
| 21 | 06'31" | 02:18'18" |
| 22 | 07'50" | 02:26'08" |
| 23 | 05'43" | 02:31'51" |
| 24 | 06'38" | 02:38'29" |
| 25 | 06'46" | 02:45'15" |
| 26 | 07'27" | 02:52'42" |
| 27 | 05'27" | 02:58'09" |
| 28 | 06'20" | 03:04'29" |
| 29 | 08'44" | 03:13'13" |
| 30 | 08'25" | 03:21'38" |
| 31 | 07'00" | 03:28'38" |
| 32 | 08'54" | 03:37'32" |
| 33 | 07'48" | 03:45'20" |
| 34 | 06'49" | 03:52'09" |
| 35 | 06'33" | 03:58'42" |
| 36 | 08'44" | 04:07'26" |
| 37 | 09'20" | 04:16'46" |
| 38 | 06'12" | 04:22'58" |
| 39 | 05'50" | 04:28'48" |
| 40 | 06'04" | 04:34'52" |
| 41 | 07'26" | 04:42'18" |
| 42 | 16'20" | 04:58'38" |
| 42.6 | 06'30" | 05:02'39" |
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