| 賽前宣言: 第一次玩國外超馬 賽後評分: 跑道太差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 289.59 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 5730.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'30" | 00:13'55" | | 3 | 05'43" | 00:19'38" | | 4 | 05'40" | 00:25'18" | | 5 | 05'34" | 00:30'52" | | 6 | 06'02" | 00:36'54" | | 7 | 06'50" | 00:43'44" | | 8 | 08'09" | 00:51'53" | | 9 | 06'20" | 00:58'13" | | 10 | 07'40" | 01:05'53" | | 11 | 06'15" | 01:12'08" | | 12 | 05'57" | 01:18'05" | | 13 | 06'11" | 01:24'16" | | 14 | 07'25" | 01:31'41" | | 15 | 06'00" | 01:37'41" | | 16 | 05'53" | 01:43'34" | | 17 | 06'08" | 01:49'42" | | 18 | 05'53" | 01:55'35" | | 19 | 09'10" | 02:04'45" | | 20 | 06'27" | 02:11'12" | | 21 | 06'03" | 02:17'15" | | 22 | 06'10" | 02:23'25" | | 23 | 06'27" | 02:29'52" | | 24 | 06'08" | 02:36'00" | | 25 | 07'32" | 02:43'32" | | 26 | 06'19" | 02:49'51" | | 27 | 06'22" | 02:56'13" | | 28 | 06'12" | 03:02'25" | | 29 | 05'36" | 03:08'01" | | 30 | 06'50" | 03:14'51" | | 31 | 06'27" | 03:21'18" | | 32 | 05'49" | 03:27'07" | | 33 | 06'00" | 03:33'07" | | 34 | 07'40" | 03:40'47" | | 35 | 06'12" | 03:46'59" | | 36 | 05'58" | 03:52'57" | | 37 | 05'57" | 03:58'54" | | 38 | 07'21" | 04:06'15" | | 39 | 06'00" | 04:12'15" | | 40 | 05'53" | 04:18'08" | | 41 | 07'11" | 04:25'19" | | 42 | 06'29" | 04:31'48" | | 43 | 05'52" | 04:37'40" | | 44 | 06'05" | 04:43'45" | | 45 | 06'45" | 04:50'30" | | 46 | 06'07" | 04:56'37" | | 47 | 06'07" | 05:02'44" | | 48 | 06'14" | 05:08'58" | | 49 | 07'30" | 05:16'28" | | 50 | 06'37" | 05:23'05" | | 51 | 06'14" | 05:29'19" | | 52 | 06'08" | 05:35'27" | | 53 | 07'48" | 05:43'15" | | 54 | 07'01" | 05:50'16" | | 55 | 07'16" | 05:57'32" | | 56 | 07'15" | 06:04'47" | | 57 | 07'43" | 06:12'30" | | 58 | 06'26" | 06:18'56" | | 59 | 09'49" | 06:28'45" | | 60 | 08'03" | 06:36'48" | | 61 | 08'25" | 06:45'13" | | 62 | 09'39" | 06:54'52" | | 63 | 07'43" | 07:02'35" | | 64 | 07'36" | 07:10'11" | | 65 | 08'01" | 07:18'12" | | 66 | 07'00" | 07:25'12" | | 67 | 10'17" | 07:35'29" | | 68 | 08'37" | 07:44'06" | | 69 | 07'37" | 07:51'43" | | 70 | 08'01" | 07:59'44" | | 71 | 10'31" | 08:10'15" | | 72 | 10'01" | 08:20'16" | | 73 | 09'45" | 08:30'01" | | 74 | 13'29" | 08:43'30" | | 75 | 10'45" | 08:54'15" | | 76 | 10'30" | 09:04'45" | | 77 | 13'32" | 09:18'17" | | 78 | 12'02" | 09:30'19" | | 79 | 12'30" | 09:42'49" | | 80 | 09'54" | 09:52'43" | | 81 | 06'46" | 09:59'29" | | 81.1 | 08'31" | 10:00'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
80.0 km | 10:00:44 | 07:30/km | 第115馬
桃園
留言 
展開計圈分析
