12.8 km | 02:11:46 | 10:17/km日期: 2025-04-26 15:01 - 總爬升: 500 m - 平均心率: 133 - 卡路里: 1153 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 52
Pace: 10'35" / 10'00" / 06'57" / 11'18" / 10'26" / 09'08" / 11'48" / 13'24" / 13'53" / 12'02" / 07'11" / 07'46" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+03'39") | 1000 / 1000 |
| 2 | | 09'59" (+03'03") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 11'18" (+04'22") | 1000 / 4000 |
| 5 | | 10'25" (+03'29") | 1000 / 5000 |
| 6 | | 09'08" (+02'12") | 1000 / 6000 |
| 7 | | 11'47" (+04'51") | 1000 / 7000 |
| 8 | | 13'23" (+06'27") | 1000 / 8000 |
| 9 | | 13'52" (+06'56") | 1000 / 9000 |
| 10 | | 12'02" (+05'06") | 1000 / 10000 |
| 11 | | 07'10" (+00'14") | 1000 / 11000 |
| 12 | | 07'45" (+00'49") | 1000 / 12000 |
| 13 | | 09'08" (+02'12") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'00" | 00:20'35" |
| 3 | 06'57" | 00:27'32" |
| 4 | 11'18" | 00:38'50" |
| 5 | 10'26" | 00:49'16" |
| 6 | 09'08" | 00:58'24" |
| 7 | 11'48" | 01:10'12" |
| 8 | 13'24" | 01:23'36" |
| 9 | 13'53" | 01:37'29" |
| 10 | 12'02" | 01:49'31" |
| 11 | 07'11" | 01:56'42" |
| 12 | 07'46" | 02:04'28" |
| 12.8 | 09'09" | 02:11'48" |
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