13.2 km | 00:54:26 | 04:07/km日期: 2025-04-27 06:33 - 總爬升: 223 m - 平均心率: 161 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94.8
Pace: 03'50" / 04'21" / 05'04" / 04'10" / 04'22" / 04'11" / 04'15" / 04'02" / 04'26" / 04'01" / 04'02" / 03'46" / 03'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'30") | 1000 / 1000 |
2 | | 04'20" (+01'01") | 1000 / 2000 |
3 | | 05'04" (+01'45") | 1000 / 3000 |
4 | | 04'09" (+00'50") | 1000 / 4000 |
5 | | 04'22" (+01'03") | 1000 / 5000 |
6 | | 04'11" (+00'52") | 1000 / 6000 |
7 | | 04'14" (+00'55") | 1000 / 7000 |
8 | | 04'01" (+00'42") | 1000 / 8000 |
9 | | 04'26" (+01'07") | 1000 / 9000 |
10 | | 04'01" (+00'42") | 1000 / 10000 |
11 | | 04'01" (+00'42") | 1000 / 11000 |
12 | | 03'45" (+00'26") | 1000 / 12000 |
13 | | 03'19" | 1000 / 13000 |
14 | | 03'14" | 193 / 13193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
397.24 km

必邁 驚嘆3.0Turbo(出彩) 累積 :
381.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'21" | 00:08'11" |
3 | 05'04" | 00:13'15" |
4 | 04'10" | 00:17'25" |
5 | 04'22" | 00:21'47" |
6 | 04'11" | 00:25'58" |
7 | 04'15" | 00:30'13" |
8 | 04'02" | 00:34'15" |
9 | 04'26" | 00:38'41" |
10 | 04'01" | 00:42'42" |
11 | 04'02" | 00:46'44" |
12 | 03'46" | 00:50'30" |
13 | 03'19" | 00:53'49" |
13.2 | 03'15" | 00:54'27" |