21.1 km | 01:59:32 | 05:39/km日期: 2025-04-28 08:36 - 總爬升: 290 m - 平均心率: 143 - 卡路里: 1307 Cal - 平均步頻: 173 - 溫度: 25°C - 濕度: 93.6
Pace: 06'08" / 06'01" / 05'00" / 05'03" / 05'03" / 05'50" / 05'40" / 05'28" / 05'29" / 05'30" / 05'38" / 05'41" / 05'38" / 06'01" / 05'28" / 05'31" / 05'59" / 06'09" / 06'08" / 05'27" / 05'38" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
340.00 km 
Nike air zoom Pegasus 39 藍 累積 :
703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'00" | 00:17'09" |
| 4 | 05'03" | 00:22'12" |
| 5 | 05'03" | 00:27'15" |
| 6 | 05'50" | 00:33'05" |
| 7 | 05'40" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'29" | 00:49'42" |
| 10 | 05'30" | 00:55'12" |
| 11 | 05'38" | 01:00'50" |
| 12 | 05'41" | 01:06'31" |
| 13 | 05'38" | 01:12'09" |
| 14 | 06'01" | 01:18'10" |
| 15 | 05'28" | 01:23'38" |
| 16 | 05'31" | 01:29'09" |
| 17 | 05'59" | 01:35'08" |
| 18 | 06'09" | 01:41'17" |
| 19 | 06'08" | 01:47'25" |
| 20 | 05'27" | 01:52'52" |
| 21 | 05'38" | 01:58'30" |
| 21.1 | 08'24" | 01:59'32" |
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