36.4 km | 06:19:57 | 10:27/km日期: 2025-05-01 08:50 - 總爬升: 864 m - 地點: 不厭亭、基隆山、九份、正濱漁港 - 平均心率: 136 - 卡路里: 2905 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 78.3
Pace: 11'07" / 06'30" / 07'21" / 08'31" / 08'31" / 10'32" / 11'07" / 10'17" / 10'56" / 08'59" / 10'12" / 07'48" / 04'21" / 12'58" / 11'29" / 05'27" / 05'17" / 16'35" / 36'12" / 48'53" / 06'59" / 07'52" / 05'27" / 07'37" / 06'58" / 20'16" / 10'44" / 07'32" / 08'43" / 06'51" / 09'31" / 07'48" / 08'49" / 12'15" / 16'10" / 09'32" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+06'47") | 1000 / 1000 |
| 2 | | 06'29" (+02'09") | 1000 / 2000 |
| 3 | | 07'21" (+03'01") | 1000 / 3000 |
| 4 | | 08'30" (+04'10") | 1000 / 4000 |
| 5 | | 08'30" (+04'10") | 1000 / 5000 |
| 6 | | 10'31" (+06'11") | 1000 / 6000 |
| 7 | | 11'07" (+06'47") | 1000 / 7000 |
| 8 | | 10'17" (+05'57") | 1000 / 8000 |
| 9 | | 10'55" (+06'35") | 1000 / 9000 |
| 10 | | 08'59" (+04'39") | 1000 / 10000 |
| 11 | | 10'11" (+05'51") | 1000 / 11000 |
| 12 | | 07'48" (+03'28") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 12'57" (+08'37") | 1000 / 14000 |
| 15 | | 11'29" (+07'09") | 1000 / 15000 |
| 16 | | 05'26" (+01'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'56") | 1000 / 17000 |
| 18 | | 16'35" (+12'15") | 1000 / 18000 |
| 19 | | 36'12" (+31'52") | 1000 / 19000 |
| 20 | | 20'01" (+15'41") | 1000 / 20000 |
| 21 | | 06'58" (+02'38") | 1000 / 21000 |
| 22 | | 07'50" (+03'30") | 1000 / 22000 |
| 23 | | 05'27" (+01'07") | 1000 / 23000 |
| 24 | | 07'36" (+03'16") | 1000 / 24000 |
| 25 | | 06'58" (+02'38") | 1000 / 25000 |
| 26 | | 20'16" (+15'56") | 1000 / 26000 |
| 27 | | 10'44" (+06'24") | 1000 / 27000 |
| 28 | | 07'32" (+03'12") | 1000 / 28000 |
| 29 | | 08'43" (+04'23") | 1000 / 29000 |
| 30 | | 06'50" (+02'30") | 1000 / 30000 |
| 31 | | 09'31" (+05'11") | 1000 / 31000 |
| 32 | | 07'47" (+03'27") | 1000 / 32000 |
| 33 | | 08'49" (+04'29") | 1000 / 33000 |
| 34 | | 12'14" (+07'54") | 1000 / 34000 |
| 35 | | 16'10" (+11'50") | 1000 / 35000 |
| 36 | | 09'31" (+05'11") | 1000 / 36000 |
| 37 | | 07'37" (+03'17") | 356 / 36356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
36.36 km 
ASICS GEL-SONOMA 7 GTX 累積 :
123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'30" | 00:17'37" |
| 3 | 07'21" | 00:24'58" |
| 4 | 08'31" | 00:33'29" |
| 5 | 08'31" | 00:42'00" |
| 6 | 10'32" | 00:52'32" |
| 7 | 11'07" | 01:03'39" |
| 8 | 10'17" | 01:13'56" |
| 9 | 10'56" | 01:24'52" |
| 10 | 08'59" | 01:33'51" |
| 11 | 10'12" | 01:44'03" |
| 12 | 07'48" | 01:51'51" |
| 13 | 04'21" | 01:56'12" |
| 14 | 12'58" | 02:09'10" |
| 15 | 11'29" | 02:20'39" |
| 16 | 05'27" | 02:26'06" |
| 17 | 05'17" | 02:31'23" |
| 18 | 16'35" | 02:47'58" |
| 19 | 36'12" | 03:24'10" |
| 20 | 48'53" | 04:13'03" |
| 21 | 06'59" | 04:20'02" |
| 22 | 07'52" | 04:27'54" |
| 23 | 05'27" | 04:33'21" |
| 24 | 07'37" | 04:40'58" |
| 25 | 06'58" | 04:47'56" |
| 26 | 20'16" | 05:08'12" |
| 27 | 10'44" | 05:18'56" |
| 28 | 07'32" | 05:26'28" |
| 29 | 08'43" | 05:35'11" |
| 30 | 06'51" | 05:42'02" |
| 31 | 09'31" | 05:51'33" |
| 32 | 07'48" | 05:59'21" |
| 33 | 08'49" | 06:08'10" |
| 34 | 12'15" | 06:20'25" |
| 35 | 16'10" | 06:36'35" |
| 36 | 09'32" | 06:46'07" |
| 36.4 | 07'36" | 06:48'50" |
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