11.0 km | 00:55:13 | 05:00/km日期: 2016-12-19 20:02 - 卡路里: 684 Cal - 總步數: 11466 - 平均步頻: 207 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 87%
Pace: 04'58" / 04'45" / 04'49" / 04'51" / 04'48" / 05'18" / 05'10" / 05'10" / 05'11" / 05'01" / 03'32" / 87'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'15") | 1009 / 1009 | 170 / 117 |
| 2 | | 04'44" | 1000 / 2010 | 176 / 119 |
| 3 | | 04'52" (+00'08") | 994 / 3004 | 176 / 116 |
| 4 | | 04'52" (+00'08") | 1008 / 4013 | 176 / 116 |
| 5 | | 04'47" (+00'03") | 990 / 5003 | 178 / 116 |
| 6 | | 05'22" (+00'38") | 996 / 6000 | 169 / 109 |
| 7 | | 05'22" (+00'38") | 996 / 6996 | 169 / 109 |
| 8 | | 05'22" (+00'38") | 996 / 7993 | 169 / 109 |
| 9 | | 05'10" (+00'26") | 1007 / 9000 | 175 / 110 |
| 10 | | 05'10" (+00'26") | 997 / 9998 | 174 / 110 |
| 11 | | 05'13" (+00'29") | 996 / 10994 | 176 / 108 |
| 12 | | 04'57" (+00'13") | 1006 / 12000 | 177 / 113 |
| 13 | | 04'55" (+00'11") | 1002 / 13002 | 171 / 118 |
12月累積里程 : 75.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 04'48" | 00:24'11" |
| 6 | 05'18" | 00:29'29" |
| 7 | 05'10" | 00:34'39" |
| 8 | 05'10" | 00:39'49" |
| 9 | 05'11" | 00:45'00" |
| 10 | 05'01" | 00:50'01" |
| 11 | 03'32" | 00:53'33" |
| 11.0 | 87'15" | 00:55'13" |
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