全馬 | 06:27:19 | 09:10/km | 第3馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 06:27:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" | 01:09'34" |
| 00:35'00" (+00'26") |
| 00:39'38" (+05'04") | 01:26'40" (+17'06") |
| 00:47'02" (+12'28") |
| 00:50'03" (+15'29") | 01:40'56" (+31'22") |
| 00:50'53" (+16'19") |
| 00:51'57" (+17'23") | 01:46'17" (+36'43") |
| 00:54'20" (+19'46") |
|
日期: 2016-12-10 05:34 - 總爬升: 570 m - 卡路里: 1859 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 08'05" (+01'57") | 1000 / 4000 |
| 5 | | 09'51" (+03'43") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 07'36" (+01'28") | 1000 / 7000 |
| 8 | | 06'50" (+00'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'40") | 1000 / 9000 |
| 10 | | 07'10" (+01'02") | 1000 / 10000 |
| 11 | | 07'35" (+01'27") | 1000 / 11000 |
| 12 | | 07'06" (+00'58") | 1000 / 12000 |
| 13 | | 08'09" (+02'01") | 1000 / 13000 |
| 14 | | 08'05" (+01'57") | 1000 / 14000 |
| 15 | | 08'40" (+02'32") | 1000 / 15000 |
| 16 | | 08'35" (+02'27") | 1000 / 16000 |
| 17 | | 09'02" (+02'54") | 1000 / 17000 |
| 18 | | 09'08" (+03'00") | 1000 / 18000 |
| 19 | | 10'47" (+04'39") | 1000 / 19000 |
| 20 | | 09'28" (+03'20") | 1000 / 20000 |
| 21 | | 09'51" (+03'43") | 1000 / 21000 |
| 22 | | 10'41" (+04'33") | 1000 / 22000 |
| 23 | | 09'19" (+03'11") | 1000 / 23000 |
| 24 | | 10'13" (+04'05") | 1000 / 24000 |
| 25 | | 09'56" (+03'48") | 1000 / 25000 |
| 26 | | 09'48" (+03'40") | 1000 / 26000 |
| 27 | | 10'49" (+04'41") | 1000 / 27000 |
| 28 | | 09'07" (+02'59") | 1000 / 28000 |
| 29 | | 10'34" (+04'26") | 1000 / 29000 |
| 30 | | 10'32" (+04'24") | 1000 / 30000 |
| 31 | | 09'24" (+03'16") | 1000 / 31000 |
| 32 | | 10'03" (+03'55") | 1000 / 32000 |
| 33 | | 10'48" (+04'40") | 1000 / 33000 |
| 34 | | 11'32" (+05'24") | 1000 / 34000 |
| 35 | | 10'08" (+04'00") | 1000 / 35000 |
| 36 | | 09'51" (+03'43") | 1000 / 36000 |
| 37 | | 10'37" (+04'29") | 1000 / 37000 |
| 38 | | 13'27" (+07'19") | 1000 / 38000 |
| 39 | | 10'09" (+04'01") | 1000 / 39000 |
| 40 | | 10'12" (+04'04") | 1000 / 40000 |
| 41 | | 13'18" (+07'10") | 977 / 40977 |
第三馬完賽囉～😆😆😆
沒練跑真的跑的過程是超煎熬的
也走很大就是，沒辦法堅持一直跑😅
賽後評分: 路線還不錯，有山路有河濱，後面手錶沒電，所以先按掉，，不過覺得第一届補給辦的比較好。
給 4 星 
12月累積里程 : 63.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'14" | 00:10'28" |
| 3 | 06'09" | 00:16'37" |
| 4 | 08'06" | 00:24'43" |
| 5 | 09'51" | 00:34'34" |
| 6 | 06'35" | 00:41'09" |
| 7 | 07'37" | 00:48'46" |
| 8 | 06'51" | 00:55'37" |
| 9 | 06'47" | 01:02'24" |
| 10 | 07'10" | 01:09'34" |
| 11 | 07'36" | 01:17'10" |
| 12 | 07'07" | 01:24'17" |
| 13 | 08'09" | 01:32'26" |
| 14 | 08'05" | 01:40'31" |
| 15 | 08'41" | 01:49'12" |
| 16 | 08'36" | 01:57'48" |
| 17 | 09'02" | 02:06'50" |
| 18 | 09'08" | 02:15'58" |
| 19 | 10'48" | 02:26'46" |
| 20 | 09'28" | 02:36'14" |
| 21 | 09'52" | 02:46'06" |
| 22 | 10'41" | 02:56'47" |
| 23 | 09'20" | 03:06'07" |
| 24 | 10'14" | 03:16'21" |
| 25 | 09'56" | 03:26'17" |
| 26 | 09'49" | 03:36'06" |
| 27 | 10'50" | 03:46'56" |
| 28 | 09'07" | 03:56'03" |
| 29 | 10'34" | 04:06'37" |
| 30 | 10'33" | 04:17'10" |
| 31 | 09'25" | 04:26'35" |
| 32 | 10'03" | 04:36'38" |
| 33 | 10'49" | 04:47'27" |
| 34 | 11'32" | 04:58'59" |
| 35 | 10'08" | 05:09'07" |
| 36 | 09'51" | 05:18'58" |
| 37 | 10'38" | 05:29'36" |
| 38 | 13'27" | 05:43'03" |
| 39 | 10'10" | 05:53'13" |
| 40 | 10'14" | 06:03'27" |
| 41.0 | 13'17" | 06:16'26" |
展開計圈分析
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