|  全馬 | 04:27:03 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:27:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+03'29") | 00:59'29" | | 00:28'00" | | 00:30'31" (+02'31") | 01:00'40" (+01'11") | | 00:30'09" (+02'09") | | 00:30'21" (+02'21") | 01:02'07" (+02'38") | | 00:31'46" (+03'46") | | 00:33'35" (+05'35") | 01:07'51" (+08'22") | | 00:34'16" (+06'16") | |
日期: 2017-02-12 07:00 - 平均心率: 154 - 卡路里: 2153 Cal - 總步數: 33965 - 平均步頻: 127 - 平均步幅: 124 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'22" (+04'10") | 1000 / 1000 | 119 / 89 | | 2 | | 05'35" (+00'23") | 1008 / 2009 | 129 / 138 | | 3 | | 05'28" (+00'16") | 1006 / 3015 | 126 / 144 | | 4 | | 05'37" (+00'25") | 1004 / 4019 | 125 / 142 | | 5 | | 05'23" (+00'11") | 1003 / 5022 | 116 / 158 |
| 6 | | 06'21" (+01'09") | 1000 / 6023 | 106 / 147 | | 7 | | 05'25" (+00'13") | 1009 / 7032 | 113 / 161 | | 8 | | 05'12" | 1007 / 8040 | 111 / 172 | | 9 | | 05'34" (+00'22") | 1001 / 9041 | 114 / 155 | | 10 | | 05'21" (+00'09") | 1006 / 10048 | 118 / 156 | | 11 | | 05'24" (+00'12") | 1001 / 11049 | 123 / 150 | | 12 | | 06'51" (+01'39") | 1006 / 12056 | 107 / 135 | | 13 | | 05'36" (+00'24") | 1004 / 13061 | 123 / 143 | | 14 | | 05'42" (+00'30") | 1006 / 14067 | 125 / 139 | | 15 | | 06'48" (+01'36") | 1002 / 15069 | 114 / 127 | | 16 | | 05'42" (+00'30") | 1001 / 16071 | 120 / 145 | | 17 | | 06'38" (+01'26") | 1005 / 17077 | 105 / 143 | | 18 | | 05'39" (+00'27") | 1002 / 18079 | 113 / 155 | | 19 | | 05'37" (+00'25") | 1004 / 19084 | 109 / 162 | | 20 | | 06'26" (+01'14") | 1003 / 20088 | 103 / 150 | | 21 | | 05'31" (+00'19") | 1002 / 21090 | 111 / 162 | | 22 | | 05'47" (+00'35") | 1007 / 22097 | 115 / 149 | | 23 | | 05'40" (+00'28") | 1003 / 23101 | 121 / 144 | | 24 | | 07'28" (+02'16") | 1008 / 24110 | 131 / 102 | | 25 | | 05'50" (+00'38") | 1002 / 25112 | 118 / 144 | | 26 | | 06'50" (+01'38") | 1002 / 26115 | 119 / 122 | | 27 | | 05'58" (+00'46") | 1002 / 27117 | 139 / 120 | | 28 | | 07'05" (+01'53") | 1001 / 28119 | 128 / 110 | | 29 | | 05'52" (+00'40") | 1002 / 29121 | 165 / 102 | | 30 | | 05'55" (+00'43") | 1003 / 30125 | 156 / 107 | | 31 | | 08'23" (+03'11") | 1002 / 31128 | 97 / 122 | | 32 | | 05'58" (+00'46") | 1004 / 32132 | 163 / 102 | | 33 | | 06'04" (+00'52") | 1007 / 33139 | 151 / 108 | | 34 | | 06'04" (+00'52") | 1007 / 34146 | 158 / 104 | | 35 | | 06'58" (+01'46") | 1002 / 35149 | 112 / 127 | | 36 | | 06'15" (+01'03") | 1000 / 36150 | 139 / 114 | | 37 | | 06'39" (+01'27") | 1004 / 37154 | 131 / 113 | | 38 | | 07'30" (+02'18") | 1000 / 38155 | 124 / 107 | | 39 | | 06'34" (+01'22") | 1006 / 39162 | 165 / 92 | | 40 | | 07'16" (+02'04") | 1006 / 40168 | 141 / 97 | | 41 | | 06'58" (+01'46") | 1009 / 41177 | 146 / 98 | | 42 | | 06'42" (+01'30") | 1003 / 42181 | 163 / 91 | | 43 | | 06'02" (+00'50") | 433 / 42614 | 155 / 106 |
賽前宣言: 加油 賽後評分: 賽道可規劃好點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 253.82 km  ㄚ拖 190 累積 : 1851.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 05'36" | 00:14'55" | | 3 | 05'30" | 00:20'25" | | 4 | 05'39" | 00:26'04" | | 5 | 05'25" | 00:31'29" | | 6 | 06'22" | 00:37'51" | | 7 | 05'26" | 00:43'17" | | 8 | 05'15" | 00:48'32" | | 9 | 05'36" | 00:54'08" | | 10 | 05'21" | 00:59'29" | | 11 | 05'27" | 01:04'56" | | 12 | 06'52" | 01:11'48" | | 13 | 05'37" | 01:17'25" | | 14 | 05'45" | 01:23'10" | | 15 | 06'50" | 01:30'00" | | 16 | 05'43" | 01:35'43" | | 17 | 06'39" | 01:42'22" | | 18 | 05'42" | 01:48'04" | | 19 | 05'38" | 01:53'42" | | 20 | 06'27" | 02:00'09" | | 21 | 05'32" | 02:05'41" | | 22 | 05'46" | 02:11'27" | | 23 | 05'41" | 02:17'08" | | 24 | 07'29" | 02:24'37" | | 25 | 05'53" | 02:30'30" | | 26 | 06'51" | 02:37'21" | | 27 | 05'59" | 02:43'20" | | 28 | 07'06" | 02:50'26" | | 29 | 05'53" | 02:56'19" | | 30 | 05'57" | 03:02'16" | | 31 | 08'07" | 03:10'23" | | 32 | 06'15" | 03:16'38" | | 33 | 06'07" | 03:22'45" | | 34 | 06'05" | 03:28'50" | | 35 | 07'01" | 03:35'51" | | 36 | 06'15" | 03:42'06" | | 37 | 06'39" | 03:48'45" | | 38 | 07'27" | 03:56'12" | | 39 | 06'38" | 04:02'50" | | 40 | 07'17" | 04:10'07" | | 41 | 06'59" | 04:17'06" | | 42 | 06'45" | 04:23'51" | | 42.4 | 07'23" | 04:27'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
