全馬 | 04:04:32 | 05:47/km | 第53馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 04:04:32 |
| 總名次 | 880 / 3162 |
| 分組名次 | 136 / 514 |
| 平均速度 | 05:47/km |
黃家偉（智邦路跑）
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+00'11") | 00:54'48" (+00'17") |
| 00:27'24" (+00'11") |
| 00:27'18" (+00'05") | 00:54'31" |
| 00:27'13" |
| 00:27'30" (+00'17") | 00:57'02" (+02'31") |
| 00:29'32" (+02'19") |
| 00:31'22" (+04'09") | 01:03'32" (+09'01") |
| 00:32'10" (+04'57") |
|
日期: 2017-02-12 06:00 - 總爬升: 504 m - 地點: 臺北 - 天氣: 曇り 13.2-15.2℃ - 平均心率: 132 - 卡路里: 2924 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 1000 / 17000 |
| 18 | | 05'26" (+00'03") | 1000 / 18000 |
| 19 | | 05'25" (+00'02") | 1000 / 19000 |
| 20 | | 05'25" (+00'02") | 1000 / 20000 |
| 21 | | 05'28" (+00'05") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'26" (+00'03") | 1000 / 23000 |
| 24 | | 05'29" (+00'06") | 1000 / 24000 |
| 25 | | 05'29" (+00'06") | 1000 / 25000 |
| 26 | | 05'42" (+00'19") | 1000 / 26000 |
| 27 | | 05'38" (+00'15") | 1000 / 27000 |
| 28 | | 05'43" (+00'20") | 1000 / 28000 |
| 29 | | 06'25" (+01'02") | 1000 / 29000 |
| 30 | | 06'03" (+00'40") | 1000 / 30000 |
| 31 | | 06'16" (+00'53") | 1000 / 31000 |
| 32 | | 06'14" (+00'51") | 1000 / 32000 |
| 33 | | 06'00" (+00'37") | 1000 / 33000 |
| 34 | | 06'18" (+00'55") | 1000 / 34000 |
| 35 | | 06'30" (+01'07") | 1000 / 35000 |
| 36 | | 05'49" (+00'26") | 1000 / 36000 |
| 37 | | 07'05" (+01'42") | 1000 / 37000 |
| 38 | | 06'04" (+00'41") | 1000 / 38000 |
| 39 | | 06'25" (+01'02") | 1000 / 39000 |
| 40 | | 06'43" (+01'20") | 1000 / 40000 |
| 41 | | 06'21" (+00'58") | 1000 / 41000 |
| 42 | | 06'01" (+00'38") | 1000 / 42000 |
| 43 | | 05'16" | 388 / 42388 |
2017 Taipei Chartered Marathon 4:04:32
Net Time: 4:04:19 (個人晶片成績)
全馬總: 880/3162 ; 男50-59歲分: 136/514
weight: 77.4kg & BMI: 18.5%
靜態伸展3分鐘
動態伸展10分鐘
06:00-10:05 臺北渣打公益馬拉松
10:42-12:12 台北內湖貝克漢運動健康世界
在熱蒸氣室靜態伸展 及 游泳池邊的SPA池(SPA)
賽前宣言: 第一次参加渣打全馬, 加油！
賽後評分: .
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
227.00 km 
ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'30" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'30" | 00:38'24" |
| 8 | 05'27" | 00:43'51" |
| 9 | 05'28" | 00:49'19" |
| 10 | 05'29" | 00:54'48" |
| 11 | 05'27" | 01:00'15" |
| 12 | 05'30" | 01:05'45" |
| 13 | 05'27" | 01:11'12" |
| 14 | 05'28" | 01:16'40" |
| 15 | 05'26" | 01:22'06" |
| 16 | 05'28" | 01:27'34" |
| 17 | 05'27" | 01:33'01" |
| 18 | 05'26" | 01:38'27" |
| 19 | 05'26" | 01:43'53" |
| 20 | 05'26" | 01:49'19" |
| 21 | 05'41" | 01:55'00" |
| 22 | 05'23" | 02:00'23" |
| 23 | 05'26" | 02:05'49" |
| 24 | 05'30" | 02:11'19" |
| 25 | 05'30" | 02:16'49" |
| 26 | 05'42" | 02:22'31" |
| 27 | 05'38" | 02:28'09" |
| 28 | 05'44" | 02:33'53" |
| 29 | 06'25" | 02:40'18" |
| 30 | 06'03" | 02:46'21" |
| 31 | 06'17" | 02:52'38" |
| 32 | 06'14" | 02:58'52" |
| 33 | 06'01" | 03:04'53" |
| 34 | 06'19" | 03:11'12" |
| 35 | 06'31" | 03:17'43" |
| 36 | 05'49" | 03:23'32" |
| 37 | 07'06" | 03:30'38" |
| 38 | 06'05" | 03:36'43" |
| 39 | 06'26" | 03:43'09" |
| 40 | 06'44" | 03:49'53" |
| 41 | 06'21" | 03:56'14" |
| 42 | 06'02" | 04:02'16" |
| 42.4 | 05'16" | 04:04'19" |
留言 
展開計圈分析
