|  100.0 km | 12:53:27 | 07:44/km | 第107馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 12:53:27 | | 總名次 | 112 / 329 | | 分組名次 | 99 / 296 | | 平均速度 | 07:44/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+00'54") | 01:04'50" (+01'56") | | 00:32'56" (+01'56") | | 00:31'54" (+00'54") | 01:02'54" | | 00:31'00" | | 00:34'03" (+03'03") | 01:13'08" (+10'14") | | 00:39'05" (+08'05") | | 00:42'28" (+11'28") | 01:23'33" (+20'39") | | 00:41'05" (+10'05") | | 00:45'41" (+14'41") | 01:35'58" (+33'04") | | 00:50'17" (+19'17") | | 01:08'20" (+37'20") | 01:39'42" (+36'48") | | 00:31'22" (+00'22") | | 00:32'30" (+01'30") | 01:07'20" (+04'26") | | 00:34'50" (+03'50") | | 00:43'11" (+12'11") | 01:17'30" (+14'36") | | 00:34'19" (+03'19") | | 00:38'14" (+07'14") | 01:17'55" (+15'01") | | 00:39'41" (+08'41") | | 00:36'03" (+05'03") | 01:10'36" (+07'42") | | 00:34'33" (+03'33") | |
日期: 2017-03-11 05:00 - 總爬升: 2876 m - 地點: 台東 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 7380 Cal - 平均步頻: 166 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'41") | 1000 / 1000 | | 2 | | 06'27" (+01'23") | 1000 / 2000 | | 3 | | 06'10" (+01'06") | 1000 / 3000 | | 4 | | 06'19" (+01'15") | 1000 / 4000 | | 5 | | 06'10" (+01'06") | 1000 / 5000 |
| 6 | | 06'19" (+01'15") | 1000 / 6000 | | 7 | | 07'06" (+02'02") | 1000 / 7000 | | 8 | | 06'30" (+01'26") | 1000 / 8000 | | 9 | | 06'21" (+01'17") | 1000 / 9000 | | 10 | | 06'38" (+01'34") | 1000 / 10000 | | 11 | | 06'13" (+01'09") | 1000 / 11000 | | 12 | | 07'22" (+02'18") | 1000 / 12000 | | 13 | | 05'42" (+00'38") | 1000 / 13000 | | 14 | | 05'53" (+00'49") | 1000 / 14000 | | 15 | | 06'41" (+01'37") | 1000 / 15000 | | 16 | | 06'04" (+01'00") | 1000 / 16000 | | 17 | | 06'03" (+00'59") | 1000 / 17000 | | 18 | | 06'12" (+01'08") | 1000 / 18000 | | 19 | | 06'33" (+01'29") | 1000 / 19000 | | 20 | | 06'05" (+01'01") | 1000 / 20000 | | 21 | | 06'20" (+01'16") | 1000 / 21000 | | 22 | | 07'25" (+02'21") | 1000 / 22000 | | 23 | | 06'19" (+01'15") | 1000 / 23000 | | 24 | | 07'17" (+02'13") | 1000 / 24000 | | 25 | | 06'39" (+01'35") | 1000 / 25000 | | 26 | | 06'00" (+00'56") | 1000 / 26000 | | 27 | | 09'08" (+04'04") | 1000 / 27000 | | 28 | | 06'31" (+01'27") | 1000 / 28000 | | 29 | | 07'59" (+02'55") | 1000 / 29000 | | 30 | | 09'25" (+04'21") | 1000 / 30000 | | 31 | | 08'14" (+03'10") | 1000 / 31000 | | 32 | | 08'20" (+03'16") | 1000 / 32000 | | 33 | | 06'52" (+01'48") | 1000 / 33000 | | 34 | | 10'19" (+05'15") | 1000 / 34000 | | 35 | | 08'41" (+03'37") | 1000 / 35000 | | 36 | | 09'34" (+04'30") | 1000 / 36000 | | 37 | | 05'58" (+00'54") | 1000 / 37000 | | 38 | | 06'23" (+01'19") | 1000 / 38000 | | 39 | | 10'15" (+05'11") | 1000 / 39000 | | 40 | | 08'51" (+03'47") | 1000 / 40000 | | 41 | | 08'36" (+03'32") | 1000 / 41000 | | 42 | | 08'04" (+03'00") | 1000 / 42000 | | 43 | | 10'51" (+05'47") | 1000 / 43000 | | 44 | | 08'49" (+03'45") | 1000 / 44000 | | 45 | | 09'18" (+04'14") | 1000 / 45000 | | 46 | | 09'51" (+04'47") | 1000 / 46000 | | 47 | | 09'08" (+04'04") | 1000 / 47000 | | 48 | | 11'48" (+06'44") | 1000 / 48000 | | 49 | | 09'22" (+04'18") | 1000 / 49000 | | 50 | | 10'07" (+05'03") | 1000 / 50000 | | 51 | | 12'54" (+07'50") | 1000 / 51000 | | 52 | | 10'12" (+05'08") | 1000 / 52000 | | 53 | | 10'21" (+05'17") | 1000 / 53000 | | 54 | | 10'28" (+05'24") | 1000 / 54000 | | 55 | | 24'21" (+19'17") | 1000 / 55000 | | 56 | | 05'47" (+00'43") | 1000 / 56000 | | 57 | | 05'54" (+00'50") | 1000 / 57000 | | 58 | | 05'49" (+00'45") | 1000 / 58000 | | 59 | | 08'01" (+02'57") | 1000 / 59000 | | 60 | | 05'49" (+00'45") | 1000 / 60000 | | 61 | | 05'54" (+00'50") | 1000 / 61000 | | 62 | | 05'49" (+00'45") | 1000 / 62000 | | 63 | | 08'43" (+03'39") | 1000 / 63000 | | 64 | | 06'05" (+01'01") | 1000 / 64000 | | 65 | | 05'56" (+00'52") | 1000 / 65000 | | 66 | | 06'21" (+01'17") | 1000 / 66000 | | 67 | | 05'51" (+00'47") | 1000 / 67000 | | 68 | | 11'05" (+06'01") | 1000 / 68000 | | 69 | | 06'17" (+01'13") | 1000 / 69000 | | 70 | | 05'04" | 1000 / 70000 | | 71 | | 06'11" (+01'07") | 1000 / 71000 | | 72 | | 12'17" (+07'13") | 1000 / 72000 | | 73 | | 09'54" (+04'50") | 1000 / 73000 | | 74 | | 09'00" (+03'56") | 1000 / 74000 | | 75 | | 05'55" (+00'51") | 1000 / 75000 | | 76 | | 08'05" (+03'01") | 1000 / 76000 | | 77 | | 06'46" (+01'42") | 1000 / 77000 | | 78 | | 07'24" (+02'20") | 1000 / 78000 | | 79 | | 06'07" (+01'03") | 1000 / 79000 | | 80 | | 05'55" (+00'51") | 1000 / 80000 | | 81 | | 08'28" (+03'24") | 1000 / 81000 | | 82 | | 06'23" (+01'19") | 1000 / 82000 | | 83 | | 05'54" (+00'50") | 1000 / 83000 | | 84 | | 09'44" (+04'40") | 1000 / 84000 | | 85 | | 07'41" (+02'37") | 1000 / 85000 | | 86 | | 09'41" (+04'37") | 1000 / 86000 | | 87 | | 07'43" (+02'39") | 1000 / 87000 | | 88 | | 07'02" (+01'58") | 1000 / 88000 | | 89 | | 08'44" (+03'40") | 1000 / 89000 | | 90 | | 06'29" (+01'25") | 1000 / 90000 | | 91 | | 08'12" (+03'08") | 1000 / 91000 | | 92 | | 06'50" (+01'46") | 1000 / 92000 | | 93 | | 05'54" (+00'50") | 1000 / 93000 | | 94 | | 08'19" (+03'15") | 1000 / 94000 | | 95 | | 06'46" (+01'42") | 1000 / 95000 | | 96 | | 07'14" (+02'10") | 1000 / 96000 | | 97 | | 09'02" (+03'58") | 1000 / 97000 | | 98 | | 07'05" (+02'01") | 1000 / 98000 | | 99 | | 06'42" (+01'38") | 1000 / 99000 | | 100 | | 06'11" (+01'07") | 723 / 99723 |
 宜蘭neo  宜蘭neo  賽前宣言: 大家加油！ 賽後評分: 賽事整體都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 351.23 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'28" | 00:13'13" | | 3 | 06'10" | 00:19'23" | | 4 | 06'20" | 00:25'43" | | 5 | 06'11" | 00:31'54" | | 6 | 06'20" | 00:38'14" | | 7 | 07'06" | 00:45'20" | | 8 | 06'30" | 00:51'50" | | 9 | 06'21" | 00:58'11" | | 10 | 06'39" | 01:04'50" | | 11 | 06'13" | 01:11'03" | | 12 | 07'23" | 01:18'26" | | 13 | 05'42" | 01:24'08" | | 14 | 05'54" | 01:30'02" | | 15 | 06'42" | 01:36'44" | | 16 | 06'04" | 01:42'48" | | 17 | 06'04" | 01:48'52" | | 18 | 06'13" | 01:55'05" | | 19 | 06'34" | 02:01'39" | | 20 | 06'05" | 02:07'44" | | 21 | 06'21" | 02:14'05" | | 22 | 07'25" | 02:21'30" | | 23 | 06'20" | 02:27'50" | | 24 | 07'21" | 02:35'11" | | 25 | 06'36" | 02:41'47" | | 26 | 06'00" | 02:47'47" | | 27 | 09'08" | 02:56'55" | | 28 | 06'32" | 03:03'27" | | 29 | 08'00" | 03:11'27" | | 30 | 09'25" | 03:20'52" | | 31 | 08'14" | 03:29'06" | | 32 | 09'08" | 03:38'14" | | 33 | 06'05" | 03:44'19" | | 34 | 10'19" | 03:54'38" | | 35 | 08'42" | 04:03'20" | | 36 | 09'35" | 04:12'55" | | 37 | 05'58" | 04:18'53" | | 38 | 06'24" | 04:25'17" | | 39 | 10'16" | 04:35'33" | | 40 | 08'52" | 04:44'25" | | 41 | 08'36" | 04:53'01" | | 42 | 08'05" | 05:01'06" | | 43 | 12'58" | 05:14'04" | | 44 | 06'43" | 05:20'47" | | 45 | 09'19" | 05:30'06" | | 46 | 09'51" | 05:39'57" | | 47 | 09'08" | 05:49'05" | | 48 | 11'49" | 06:00'54" | | 49 | 09'22" | 06:10'16" | | 50 | 10'07" | 06:20'23" | | 51 | 12'55" | 06:33'18" | | 52 | 10'13" | 06:43'31" | | 53 | 10'21" | 06:53'52" | | 54 | 10'29" | 07:04'21" | | 55 | 24'22" | 07:28'43" | | 56 | 05'47" | 07:34'30" | | 57 | 05'54" | 07:40'24" | | 58 | 05'50" | 07:46'14" | | 59 | 08'01" | 07:54'15" | | 60 | 05'50" | 08:00'05" | | 61 | 05'54" | 08:05'59" | | 62 | 05'50" | 08:11'49" | | 63 | 08'44" | 08:20'33" | | 64 | 06'05" | 08:26'38" | | 65 | 05'57" | 08:32'35" | | 66 | 06'22" | 08:38'57" | | 67 | 05'52" | 08:44'49" | | 68 | 14'36" | 08:59'25" | | 69 | 02'47" | 09:02'12" | | 70 | 05'13" | 09:07'25" | | 71 | 06'02" | 09:13'27" | | 72 | 12'18" | 09:25'45" | | 73 | 09'54" | 09:35'39" | | 74 | 09'01" | 09:44'40" | | 75 | 05'56" | 09:50'36" | | 76 | 08'05" | 09:58'41" | | 77 | 06'47" | 10:05'28" | | 78 | 07'24" | 10:12'52" | | 79 | 06'08" | 10:19'00" | | 80 | 05'55" | 10:24'55" | | 81 | 08'29" | 10:33'24" | | 82 | 06'24" | 10:39'48" | | 83 | 05'54" | 10:45'42" | | 84 | 09'45" | 10:55'27" | | 85 | 07'42" | 11:03'09" | | 86 | 09'42" | 11:12'51" | | 87 | 07'43" | 11:20'34" | | 88 | 07'02" | 11:27'36" | | 89 | 08'44" | 11:36'20" | | 90 | 06'30" | 11:42'50" | | 91 | 08'12" | 11:51'02" | | 92 | 06'51" | 11:57'53" | | 93 | 05'55" | 12:03'48" | | 94 | 08'19" | 12:12'07" | | 95 | 06'46" | 12:18'53" | | 96 | 07'14" | 12:26'07" | | 97 | 09'03" | 12:35'10" | | 98 | 07'06" | 12:42'16" | | 99 | 06'42" | 12:48'58" | | 99.7 | 06'10" | 12:53'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
