21.8 km | 02:54:15 | 07:58/km日期: 2017-05-02 20:14 - 平均心率: 142 - 卡路里: 1589 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 77%
Pace: 06'37" / 06'54" / 07'09" / 14'22" / 07'14" / 08'01" / 09'38" / 10'07" / 07'09" / 07'55" / 11'32" / 08'36" / 08'12" / 08'19" / 09'54" / 08'16" / 08'38" / 12'50" / 08'47" / 10'14" / 09'52" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 07'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 07'14" (+00'38") | 1000 / 5000 |
| 6 | | 08'00" (+01'24") | 1000 / 6000 |
| 7 | | 07'36" (+01'00") | 1000 / 7000 |
| 8 | | 07'05" (+00'29") | 1000 / 8000 |
| 9 | | 07'08" (+00'32") | 1000 / 9000 |
| 10 | | 07'55" (+01'19") | 1000 / 10000 |
| 11 | | 07'57" (+01'21") | 1000 / 11000 |
| 12 | | 07'34" (+00'58") | 1000 / 12000 |
| 13 | | 08'11" (+01'35") | 1000 / 13000 |
| 14 | | 08'18" (+01'42") | 1000 / 14000 |
| 15 | | 08'41" (+02'05") | 1000 / 15000 |
| 16 | | 08'15" (+01'39") | 1000 / 16000 |
| 17 | | 08'38" (+02'02") | 1000 / 17000 |
| 18 | | 08'23" (+01'47") | 1000 / 18000 |
| 19 | | 08'46" (+02'10") | 1000 / 19000 |
| 20 | | 09'10" (+02'34") | 1000 / 20000 |
| 21 | | 09'52" (+03'16") | 1000 / 21000 |
| 22 | | 09'21" (+02'45") | 837 / 21837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'54" | 00:13'31" |
| 3 | 07'09" | 00:20'40" |
| 4 | 14'22" | 00:35'02" |
| 5 | 07'14" | 00:42'16" |
| 6 | 08'01" | 00:50'17" |
| 7 | 09'38" | 00:59'55" |
| 8 | 10'07" | 01:10'02" |
| 9 | 07'09" | 01:17'11" |
| 10 | 07'55" | 01:25'06" |
| 11 | 11'32" | 01:36'38" |
| 12 | 08'36" | 01:45'14" |
| 13 | 08'12" | 01:53'26" |
| 14 | 08'19" | 02:01'45" |
| 15 | 09'54" | 02:11'39" |
| 16 | 08'16" | 02:19'55" |
| 17 | 08'38" | 02:28'33" |
| 18 | 12'50" | 02:41'23" |
| 19 | 08'47" | 02:50'10" |
| 20 | 10'14" | 03:00'24" |
| 21 | 09'52" | 03:10'16" |
| 21.8 | 09'21" | 03:18'06" |
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