22.5 km | 02:16:32 | 06:04/km日期: 2013-11-17 07:39 - 總爬升: 370 m - 平均心率: 63 - 卡路里: 523 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'12" / 06'04" / 06'37" / 06'41" / 05'23" / 06'51" / 06'34" / 06'26" / 06'58" / 06'01" / 05'55" / 05'52" / 05'56" / 07'21" / 06'04" / 05'46" / 06'46" / 04'56" / 05'44" / 05'43" / 05'04" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 50 / 50 |
| 2 | | 06'04" (+01'28") | 22420 / 22471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'37" | 00:18'53" |
| 4 | 06'41" | 00:25'34" |
| 5 | 05'23" | 00:30'57" |
| 6 | 06'51" | 00:37'48" |
| 7 | 06'34" | 00:44'22" |
| 8 | 06'26" | 00:50'48" |
| 9 | 06'58" | 00:57'46" |
| 10 | 06'01" | 01:03'47" |
| 11 | 05'55" | 01:09'42" |
| 12 | 05'52" | 01:15'34" |
| 13 | 05'56" | 01:21'30" |
| 14 | 07'21" | 01:28'51" |
| 15 | 06'04" | 01:34'55" |
| 16 | 05'46" | 01:40'41" |
| 17 | 06'46" | 01:47'27" |
| 18 | 04'56" | 01:52'23" |
| 19 | 05'44" | 01:58'07" |
| 20 | 05'43" | 02:03'50" |
| 21 | 05'04" | 02:08'54" |
| 22 | 05'14" | 02:14'08" |
| 22.5 | 05'05" | 02:16'32" |
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