20.1 km | 03:31:05 | 10:30/km日期: 2025-05-04 06:33 - 總爬升: 435 m - 平均心率: 137 - 卡路里: 1166 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83.5
Pace: 09'13" / 12'41" / 06'04" / 05'39" / 09'38" / 10'15" / 08'31" / 09'30" / 09'31" / 18'29" / 06'12" / 19'32" / 46'46" / 07'05" / 06'28" / 09'02" / 11'11" / 11'25" / 07'25" / 09'30" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'46") | 1000 / 1000 |
| 2 | | 12'41" (+07'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 09'37" (+03'59") | 1000 / 5000 |
| 6 | | 10'15" (+04'37") | 1000 / 6000 |
| 7 | | 08'30" (+02'52") | 1000 / 7000 |
| 8 | | 08'50" (+03'12") | 429 / 7429 |
| 9 | | 10'22" (+04'44") | 1000 / 8429 |
| 10 | | 11'10" (+05'32") | 1000 / 9429 |
| 11 | | 14'51" (+09'13") | 1000 / 10429 |
| 12 | | 06'08" (+00'30") | 1000 / 11429 |
| 13 | | 33'53" (+28'15") | 1000 / 12429 |
| 14 | | 08'20" (+02'42") | 1000 / 13429 |
| 15 | | 06'20" (+00'42") | 1000 / 14429 |
| 16 | | 07'05" (+01'27") | 1000 / 15429 |
| 17 | | 10'49" (+05'11") | 1000 / 16429 |
| 18 | | 11'06" (+05'28") | 1000 / 17429 |
| 19 | | 09'55" (+04'17") | 1000 / 18429 |
| 20 | | 06'50" (+01'12") | 1000 / 19429 |
| 21 | | 12'29" (+06'51") | 652 / 20081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
31.12 km 
Mizuno Wave Rider 22 累積 :
2716.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 12'41" | 00:21'54" |
| 3 | 06'04" | 00:27'58" |
| 4 | 05'39" | 00:33'37" |
| 5 | 09'38" | 00:43'15" |
| 6 | 10'15" | 00:53'30" |
| 7 | 08'31" | 01:02'01" |
| 8 | 09'30" | 01:11'31" |
| 9 | 09'31" | 01:21'02" |
| 10 | 18'29" | 01:39'31" |
| 11 | 06'12" | 01:45'43" |
| 12 | 19'32" | 02:05'15" |
| 13 | 46'46" | 02:52'01" |
| 14 | 07'05" | 02:59'06" |
| 15 | 06'28" | 03:05'34" |
| 16 | 09'02" | 03:14'36" |
| 17 | 11'11" | 03:25'47" |
| 18 | 11'25" | 03:37'12" |
| 19 | 07'25" | 03:44'37" |
| 20 | 09'30" | 03:54'07" |
| 20.1 | 18'18" | 03:55'36" |
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