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ID 34291

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全馬 | 04:20:59 | 06:11/km | 第9馬

2017 戀戀二水跑水馬拉松

官方成績
日期	2017-11-05
成績	04:20:59
總名次	216 / 931
分組名次	51 / 225
平均速度	06:11/km

官方證書

...

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38" (+00'01")

01:00'05" (+00'17")

10 km

(01:00'05")

00:30'27" (+00'50")

15 km

(01:29'42")

00:29'37"

00:59'48"

20 km

(01:59'53")

00:30'11" (+00'34")

25 km

(02:29'46")

00:29'53" (+00'16")

00:59'52" (+00'04")

30 km

(02:59'45")

00:29'59" (+00'22")

35 km

(03:32'43")

00:32'58" (+03'21")

01:05'41" (+05'53")

40 km

(04:05'26")

00:32'43" (+03'06")

Finish

(04:20:59)

日期: 2017-11-05 06:20 - 總爬升: 427 m - 平均心率: 154 - 卡路里: 2815 Cal - 總步數: 42975 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'53"

(05'53")

05'50" (+00'11")

1008 / 1008

176 / 96

2

05'45"

(11'38")

05'43" (+00'04")

1003 / 2011

176 / 98

3

06'05"

(17'43")

06'04" (+00'25")

1000 / 3011

169 / 97

4

05'54"

(23'37")

05'53" (+00'14")

1000 / 4012

174 / 97

5

06'01"

(29'38")

05'59" (+00'20")

1003 / 5015

172 / 96

展開計圈分析

6

06'19"

(35'57")

06'16" (+00'37")

1007 / 6023

158 / 100

7

05'51"

(41'48")

05'49" (+00'10")

1005 / 7028

170 / 100

8

05'59"

(47'47")

05'58" (+00'19")

1001 / 8030

171 / 97

9

06'02"

(53'49")

06'01" (+00'22")

1001 / 9032

170 / 97

10

06'19"

(01:00'08")

06'17" (+00'38")

1003 / 10035

159 / 99

11

06'01"

(01:06'09")

05'59" (+00'20")

1003 / 11039

170 / 97

12

05'57"

(01:12'06")

05'55" (+00'16")

1004 / 12044

171 / 98

13

06'04"

(01:18'10")

06'01" (+00'22")

1006 / 13050

162 / 102

14

05'48"

(01:23'58")

05'44" (+00'05")

1009 / 14060

169 / 102

15

05'50"

(01:29'48")

05'47" (+00'08")

1006 / 15067

167 / 102

16

06'03"

(01:35'51")

06'02" (+00'23")

1002 / 16069

162 / 102

17

05'57"

(01:41'48")

05'53" (+00'14")

1008 / 17078

166 / 101

18

05'53"

(01:47'41")

05'50" (+00'11")

1006 / 18084

166 / 102

19

06'03"

(01:53'44")

06'02" (+00'23")

1000 / 19085

160 / 103

20

06'15"

(01:59'59")

06'12" (+00'33")

1005 / 20091

160 / 100

21

05'44"

(02:05'43")

05'43" (+00'04")

1000 / 21092

169 / 102

22

06'00"

(02:11'43")

05'56" (+00'17")

1009 / 22101

168 / 99

23

05'46"

(02:17'29")

05'44" (+00'05")

1005 / 23106

167 / 104

24

06'09"

(02:23'38")

06'05" (+00'26")

1009 / 24116

162 / 101

25

06'14"

(02:29'52")

06'13" (+00'34")

1000 / 25116

156 / 102

26

05'40"

(02:35'32")

05'39"

1001 / 26118

170 / 103

27

05'50"

(02:41'22")

05'48" (+00'09")

1004 / 27122

168 / 102

28

06'25"

(02:47'47")

06'24" (+00'45")

1001 / 28124

154 / 101

29

06'02"

(02:53'49")

06'01" (+00'22")

1000 / 29125

166 / 99

30

06'07"

(02:59'56")

06'06" (+00'27")

1001 / 30126

167 / 97

31

06'49"

(03:06'45")

06'47" (+01'08")

1003 / 31129

151 / 96

32

06'20"

(03:13'05")

06'18" (+00'39")

1004 / 32134

167 / 94

33

06'26"

(03:19'31")

06'25" (+00'46")

1000 / 33134

164 / 94

34

07'01"

(03:26'32")

07'00" (+01'21")

1000 / 34134

155 / 91

35

06'30"

(03:33'02")

06'27" (+00'48")

1007 / 35142

166 / 93

36

06'22"

(03:39'24")

06'18" (+00'39")

1009 / 36151

165 / 95

37

07'07"

(03:46'31")

07'06" (+01'27")

1001 / 37153

146 / 96

38

06'39"

(03:53'10")

06'36" (+00'57")

1005 / 38158

157 / 95

39

06'29"

(03:59'39")

06'26" (+00'47")

1005 / 39163

161 / 96

40

06'12"

(04:05'51")

06'09" (+00'30")

1007 / 40171

165 / 97

41

06'28"

(04:12'19")

06'24" (+00'45")

1008 / 41180

165 / 94

42

06'41"

(04:19'00")

06'40" (+01'01")

1002 / 42182

160 / 93

43

01'36"

(04:20'36")

05'57" (+00'18")

268 / 42451

163 / 102

賽後評分: 每賣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 275.43 km

MW Watch 上傳 | 7 years ago

婉瑜💖 和葉忠承說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'48"	00:11'38"
3	06'05"	00:17'43"
4	05'54"	00:23'37"
5	06'01"	00:29'38"
6	06'16"	00:35'54"
7	05'50"	00:41'44"
8	06'03"	00:47'47"
9	05'59"	00:53'46"
10	06'19"	01:00'05"
11	06'00"	01:06'05"
12	05'58"	01:12'03"
13	06'04"	01:18'07"
14	05'46"	01:23'53"
15	05'49"	01:29'42"
16	06'06"	01:35'48"
17	05'53"	01:41'41"
18	05'53"	01:47'34"
19	06'07"	01:53'41"
20	06'12"	01:59'53"
21	05'46"	02:05'39"
22	05'57"	02:11'36"
23	05'47"	02:17'23"
24	06'08"	02:23'31"
25	06'15"	02:29'46"
26	05'40"	02:35'26"
27	05'47"	02:41'13"
28	06'26"	02:47'39"
29	06'01"	02:53'40"
30	06'05"	02:59'45"
31	06'48"	03:06'33"
32	06'15"	03:12'48"
33	06'30"	03:19'18"
34	06'56"	03:26'14"
35	06'29"	03:32'43"
36	06'21"	03:39'04"
37	07'09"	03:46'13"
38	06'40"	03:52'53"
39	06'30"	03:59'23"
40	06'03"	04:05'26"
41	06'27"	04:11'53"
42	06'45"	04:18'38"
42.3	07'34"	04:20'40"

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