12.6 km | 01:00:42 | 04:49/km日期: 2017-11-20 21:58 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 04'38" / 04'30" / 03'23" / 05'07" / 05'00" / 05'01" / 06'09" / 04'57" / 04'57" / 04'45" / 04'58" / 05'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'15") | 1000 / 1000 |
| 2 | | 04'28" (+01'05") | 1000 / 2000 |
| 3 | | 03'23" | 1000 / 3000 |
| 4 | | 05'06" (+01'43") | 1000 / 4000 |
| 5 | | 05'00" (+01'37") | 1000 / 5000 |
| 6 | | 05'01" (+01'38") | 1000 / 6000 |
| 7 | | 05'21" (+01'58") | 1000 / 7000 |
| 8 | | 04'56" (+01'33") | 1000 / 8000 |
| 9 | | 04'50" (+01'27") | 731 / 8731 |
| 10 | | 04'48" (+01'25") | 1000 / 9731 |
| 11 | | 04'55" (+01'32") | 1000 / 10731 |
| 12 | | 05'18" (+01'55") | 1000 / 11731 |
| 13 | | 04'49" (+01'26") | 862 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
369.10 km 
nike AIR ZOOM ELITE9 累積 :
217.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 03'23" | 00:12'31" |
| 4 | 05'07" | 00:17'38" |
| 5 | 05'00" | 00:22'38" |
| 6 | 05'01" | 00:27'39" |
| 7 | 06'09" | 00:33'48" |
| 8 | 04'57" | 00:38'45" |
| 9 | 04'57" | 00:43'42" |
| 10 | 04'45" | 00:48'27" |
| 11 | 04'58" | 00:53'25" |
| 12 | 05'40" | 00:59'05" |
| 12.6 | 04'42" | 01:01'53" |
展開計圈分析
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