|  全馬 | 06:12:59 | 08:50/km | 第49馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 06:12:59 | | 總名次 | 1785 / 2356 | | 分組名次 | 293 / 426 | | 平均速度 | 08:50/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+00'57") | 01:12'56" (+01'13") | | 00:36'08" (+00'17") | | 00:35'52" (+00'01") | 01:11'43" | | 00:35'51" | | 00:41'59" (+06'08") | 01:27'33" (+15'50") | | 00:45'34" (+09'43") | | 00:57'04" (+21'13") | 01:58'37" (+46'54") | | 01:01'33" (+25'42") | |
日期: 2017-12-03 06:10 - 地點: 虎尾鎮立體育場 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 2734 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'16" (+02'44") | 1000 / 1000 | | 2 | | 06'52" (+00'20") | 1000 / 2000 | | 3 | | 06'49" (+00'17") | 1000 / 3000 | | 4 | | 07'14" (+00'42") | 1000 / 4000 | | 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 08'16" (+01'44") | 1000 / 6000 | | 7 | | 07'05" (+00'33") | 1000 / 7000 | | 8 | | 06'33" (+00'01") | 1000 / 8000 | | 9 | | 07'38" (+01'06") | 1000 / 9000 | | 10 | | 06'32" | 1000 / 10000 | | 11 | | 06'34" (+00'02") | 1000 / 11000 | | 12 | | 07'12" (+00'40") | 1000 / 12000 | | 13 | | 07'30" (+00'58") | 1000 / 13000 | | 14 | | 06'40" (+00'08") | 1000 / 14000 | | 15 | | 07'54" (+01'22") | 1000 / 15000 | | 16 | | 06'47" (+00'15") | 1000 / 16000 | | 17 | | 08'11" (+01'39") | 1000 / 17000 | | 18 | | 06'50" (+00'18") | 1000 / 18000 | | 19 | | 07'00" (+00'28") | 1000 / 19000 | | 20 | | 07'01" (+00'29") | 1000 / 20000 | | 21 | | 08'45" (+02'13") | 1000 / 21000 | | 22 | | 07'13" (+00'41") | 1000 / 22000 | | 23 | | 07'20" (+00'48") | 1000 / 23000 | | 24 | | 10'23" (+03'51") | 1000 / 24000 | | 25 | | 08'15" (+01'43") | 1000 / 25000 | | 26 | | 10'00" (+03'28") | 1000 / 26000 | | 27 | | 08'08" (+01'36") | 1000 / 27000 | | 28 | | 08'25" (+01'53") | 1000 / 28000 | | 29 | | 10'08" (+03'36") | 1000 / 29000 | | 30 | | 08'51" (+02'19") | 1000 / 30000 | | 31 | | 09'24" (+02'52") | 1000 / 31000 | | 32 | | 11'49" (+05'17") | 1000 / 32000 | | 33 | | 11'03" (+04'31") | 1000 / 33000 | | 34 | | 11'22" (+04'50") | 408 / 33408 | | 35 | | 13'49" (+07'17") | 694 / 34103 | | 36 | | 11'35" (+05'03") | 1000 / 35103 | | 37 | | 11'35" (+05'03") | 1000 / 36103 | | 38 | | 13'33" (+07'01") | 1000 / 37103 | | 39 | | 11'36" (+05'04") | 1000 / 38103 | | 40 | | 11'53" (+05'21") | 1000 / 39103 | | 41 | | 14'01" (+07'29") | 644 / 39747 | | 42 | | 11'14" (+04'42") | 630 / 40378 | | 43 | | 11'32" (+05'00") | 1000 / 41378 | | 44 | | 10'30" (+03'58") | 823 / 42201 |
後10K右大腿大爆炸，完全不能跑，一路步行回終點，疑似熱身不足! 賽前宣言: 【第51馬】加油! 賽後評分: 吃得好飽!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 155.53 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158003 累積 : 680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 06'52" | 00:16'09" | | 3 | 06'49" | 00:22'58" | | 4 | 07'15" | 00:30'13" | | 5 | 06'35" | 00:36'48" | | 6 | 08'17" | 00:45'05" | | 7 | 07'06" | 00:52'11" | | 8 | 06'34" | 00:58'45" | | 9 | 07'38" | 01:06'23" | | 10 | 06'33" | 01:12'56" | | 11 | 06'34" | 01:19'30" | | 12 | 07'12" | 01:26'42" | | 13 | 07'31" | 01:34'13" | | 14 | 06'40" | 01:40'53" | | 15 | 07'55" | 01:48'48" | | 16 | 06'47" | 01:55'35" | | 17 | 08'12" | 02:03'47" | | 18 | 06'50" | 02:10'37" | | 19 | 07'00" | 02:17'37" | | 20 | 07'02" | 02:24'39" | | 21 | 08'45" | 02:33'24" | | 22 | 07'14" | 02:40'38" | | 23 | 07'21" | 02:47'59" | | 24 | 10'23" | 02:58'22" | | 25 | 08'16" | 03:06'38" | | 26 | 10'03" | 03:16'41" | | 27 | 08'06" | 03:24'47" | | 28 | 08'25" | 03:33'12" | | 29 | 10'09" | 03:43'21" | | 30 | 08'51" | 03:52'12" | | 31 | 09'25" | 04:01'37" | | 32 | 11'49" | 04:13'26" | | 33 | 11'07" | 04:24'33" | | 34 | 13'12" | 04:37'45" | | 35 | 11'31" | 04:49'16" | | 36 | 11'46" | 05:01'02" | | 37 | 13'36" | 05:14'38" | | 38 | 11'22" | 05:26'00" | | 39 | 11'53" | 05:37'53" | | 40 | 12'56" | 05:50'49" | | 41 | 11'59" | 06:02'48" | | 42 | 10'57" | 06:13'45" | | 42.2 | 08'16" | 06:15'25" |
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