| 全馬 | 06:13:32 | 08:51/km | 第22馬官方成績 | 日期 | 2017-12-17 | 成績 | 06:13:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" | 01:02'01" | | 00:31'21" (+00'41") | | 00:36'49" (+06'09") | 01:18'12" (+16'11") | | 00:41'23" (+10'43") | | 00:40'01" (+09'21") | 01:30'25" (+28'24") | | 00:50'24" (+19'44") | | 00:55'18" (+24'38") | 01:52'16" (+50'15") | | 00:56'58" (+26'18") | |
日期: 2017-12-17 06:25 - 總爬升: 590 m - 卡路里: 2113 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'21") | 1000 / 1000 | 2 | | 05'59" (+00'18") | 1000 / 2000 | 3 | | 06'05" (+00'24") | 1000 / 3000 | 4 | | 05'44" (+00'03") | 1000 / 4000 | 5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 | 7 | | 05'41" | 1000 / 7000 | 8 | | 05'47" (+00'06") | 1000 / 8000 | 9 | | 08'22" (+02'41") | 1000 / 9000 | 10 | | 05'47" (+00'06") | 1000 / 10000 | 11 | | 07'01" (+01'20") | 1000 / 11000 | 12 | | 05'58" (+00'17") | 1000 / 12000 | 13 | | 05'57" (+00'16") | 1000 / 13000 | 14 | | 06'15" (+00'34") | 1000 / 14000 | 15 | | 11'35" (+05'54") | 1000 / 15000 | 16 | | 06'56" (+01'15") | 1000 / 16000 | 17 | | 09'10" (+03'29") | 1000 / 17000 | 18 | | 08'51" (+03'10") | 1000 / 18000 | 19 | | 07'16" (+01'35") | 1000 / 19000 | 20 | | 09'08" (+03'27") | 1000 / 20000 | 21 | | 08'58" (+03'17") | 1000 / 21000 | 22 | | 07'18" (+01'37") | 1000 / 22000 | 23 | | 07'15" (+01'34") | 1000 / 23000 | 24 | | 08'35" (+02'54") | 1000 / 24000 | 25 | | 07'52" (+02'11") | 1000 / 25000 | 26 | | 08'42" (+03'01") | 1000 / 26000 | 27 | | 08'17" (+02'36") | 1000 / 27000 | 28 | | 10'49" (+05'08") | 1000 / 28000 | 29 | | 11'15" (+05'34") | 1000 / 29000 | 30 | | 11'19" (+05'38") | 1000 / 30000 | 31 | | 12'14" (+06'33") | 1000 / 31000 | 32 | | 09'08" (+03'27") | 1000 / 32000 | 33 | | 09'07" (+03'26") | 1000 / 33000 | 34 | | 12'55" (+07'14") | 1000 / 34000 | 35 | | 11'50" (+06'09") | 1000 / 35000 | 36 | | 13'02" (+07'21") | 1000 / 36000 | 37 | | 11'04" (+05'23") | 1000 / 37000 | 38 | | 10'50" (+05'09") | 1000 / 38000 | 39 | | 10'18" (+04'37") | 1000 / 39000 | 40 | | 11'43" (+06'02") | 1000 / 40000 | 41 | | 11'18" (+05'37") | 1000 / 41000 | 42 | | 11'38" (+05'57") | 1000 / 42000 | 43 | | 11'10" (+05'29") | 687 / 42687 |
12月累積里程 : 260.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'00" | 00:13'02" | 3 | 06'05" | 00:19'07" | 4 | 05'45" | 00:24'52" | 5 | 05'48" | 00:30'40" | 6 | 05'42" | 00:36'22" | 7 | 05'42" | 00:42'04" | 8 | 05'48" | 00:47'52" | 9 | 08'22" | 00:56'14" | 10 | 05'47" | 01:02'01" | 11 | 07'02" | 01:09'03" | 12 | 05'59" | 01:15'02" | 13 | 05'57" | 01:20'59" | 14 | 06'17" | 01:27'16" | 15 | 11'34" | 01:38'50" | 16 | 06'56" | 01:45'46" | 17 | 09'11" | 01:54'57" | 18 | 08'59" | 02:03'56" | 19 | 07'09" | 02:11'05" | 20 | 09'08" | 02:20'13" | 21 | 09'00" | 02:29'13" | 22 | 07'18" | 02:36'31" | 23 | 07'15" | 02:43'46" | 24 | 08'36" | 02:52'22" | 25 | 07'52" | 03:00'14" | 26 | 08'42" | 03:08'56" | 27 | 08'18" | 03:17'14" | 28 | 10'49" | 03:28'03" | 29 | 11'15" | 03:39'18" | 30 | 11'20" | 03:50'38" | 31 | 12'15" | 04:02'53" | 32 | 09'08" | 04:12'01" | 33 | 09'08" | 04:21'09" | 34 | 12'56" | 04:34'05" | 35 | 11'51" | 04:45'56" | 36 | 13'02" | 04:58'58" | 37 | 11'04" | 05:10'02" | 38 | 10'50" | 05:20'52" | 39 | 10'20" | 05:31'12" | 40 | 11'42" | 05:42'54" | 41 | 11'19" | 05:54'13" | 42 | 11'38" | 06:05'51" | 42.7 | 11'10" | 06:13'32" |
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