李欣治 2018/01/07 訓練日誌

李欣治新竹
ID 4102

125 位追隨者

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李欣治

47.0 km | 07:35:00 | 09:40/km | 第97馬

漫遊139

官方成績
日期	2018-01-07
成績	07:35:00
總名次	- / -
分組名次	- / -
平均速度	09:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'58")

00:47'58" (+05'05")

01:39'01" (+13'11")

10 km

(01:39'01")

00:51'03" (+08'10")

15 km

(02:21'58")

00:42'57" (+00'04")

01:25'50"

20 km

(03:04'51")

00:42'53"

25 km

(03:53'40")

00:48'49" (+05'56")

01:36'43" (+10'53")

30 km

(04:41'34")

00:47'54" (+05'01")

35 km

(05:27'11")

00:45'37" (+02'44")

01:40'14" (+14'24")

40 km

(06:21'48")

00:54'37" (+11'44")

45 km

(07:13'56")

00:52'08" (+09'15")

00:00'00"

Finish

(07:35:00)

日期: 2018-01-07 05:04 - 總爬升: 741 m - 地點: 文德宮 - 天氣: 雨轉陰 - 卡路里: 3786 Cal - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

15'59"

(15'59")

07'58" (+00'56")

2002 / 2002

19'43"

(35'42")

09'48" (+02'46")

2010 / 4012

24'24"

(01:00'06")

12'06" (+05'04")

2014 / 6027

18'03"

(01:18'09")

08'56" (+01'54")

2019 / 8047

21'12"

(01:39'21")

10'33" (+03'31")

2007 / 10054

展開計圈分析

第97馬，開賽時的大雨一度讓我退卻，第1次全程穿外套完賽還不覺熱，感謝志工們一路熱湯補給，硬斗而歡樂的馬

賽後評分: 夠硬斗的賽道適合自助馬，補給、志工棒的沒話說
給 4 星

1月累積里程 : 89.19 km

XT 上傳 | 7 years ago

Jordan Cheng, 林冠舟和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	08'08"	00:15'59"
3	10'09"	00:26'08"
4	09'27"	00:35'35"
5	12'23"	00:47'58"
6	11'58"	00:59'56"
7	07'30"	01:07'26"
8	08'10"	01:15'36"
9	13'27"	01:29'03"
10	09'58"	01:39'01"
11	07'18"	01:46'19"
12	06'46"	01:53'05"
13	09'40"	02:02'45"
14	10'44"	02:13'29"
15	08'29"	02:21'58"
16	08'19"	02:30'17"
17	11'31"	02:41'48"
18	07'04"	02:48'52"
19	08'47"	02:57'39"
20	07'12"	03:04'51"
21	07'22"	03:12'13"
22	10'54"	03:23'07"
23	10'34"	03:33'41"
24	10'27"	03:44'08"
25	09'32"	03:53'40"
26	10'44"	04:04'24"
27	14'29"	04:18'53"
28	07'11"	04:26'04"
29	08'06"	04:34'10"
30	07'24"	04:41'34"
31	07'29"	04:49'03"
32	10'41"	04:59'44"
33	09'59"	05:09'43"
34	09'51"	05:19'34"
35	07'37"	05:27'11"
36	10'59"	05:38'10"
37	16'31"	05:54'41"
38	08'02"	06:02'43"
39	11'16"	06:13'59"
40	07'49"	06:21'48"
41	12'31"	06:34'19"
42	10'55"	06:45'14"
43	08'40"	06:53'54"
44	11'31"	07:05'25"
45	08'31"	07:13'56"
46	08'11"	07:22'07"
47	11'27"	07:33'34"
47.4	41'13"	07:51'20"