hschiu 2018/01/28 訓練日誌 | Marathon's World

hschiu 新竹
ID 1627

38 位追隨者

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全馬 | 05:04:07 | 07:12/km | 第9馬

第四屆花現龍井馬拉松賽

官方成績
日期	2018-01-28
成績	05:04:07
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'24")

00:32'24" (+00'56")

01:04'03"

10 km

(01:04'03")

00:31'39" (+00'11")

15 km

(01:35'31")

00:31'28"

01:04'14" (+00'11")

20 km

(02:08'17")

00:32'46" (+01'18")

25 km

(02:43'50")

00:35'33" (+04'05")

01:13'30" (+09'27")

30 km

(03:21'47")

00:37'57" (+06'29")

35 km

(04:05'03")

00:43'16" (+11'48")

01:24'47" (+20'44")

40 km

(04:46'34")

00:41'31" (+10'03")

Finish

(05:04:07)

日期: 2018-01-28 06:31 - 卡路里: 2016 Cal - 總步數: 47900 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'39"

(06'39")

06'35" (+00'32")

1009 / 1009

181 / 83

2

06'24"

(13'03")

06'25" (+00'22")

995 / 2004

180 / 86

3

06'33"

(19'36")

06'30" (+00'27")

1005 / 3010

176 / 86

4

06'19"

(25'55")

06'19" (+00'16")

998 / 4008

179 / 87

5

06'33"

(32'28")

06'32" (+00'29")

1002 / 5010

176 / 86

展開計圈分析

6

06'10"

(38'38")

06'10" (+00'07")

998 / 6008

180 / 89

7

06'17"

(44'55")

06'16" (+00'13")

1001 / 7010

176 / 90

8

06'40"

(51'35")

06'43" (+00'40")

991 / 8001

156 / 94

9

06'11"

(57'46")

06'09" (+00'06")

1004 / 9005

179 / 90

10

06'25"

(01:04'11")

06'23" (+00'20")

1002 / 10008

168 / 92

11

06'20"

(01:10'31")

06'22" (+00'19")

992 / 11001

164 / 95

12

06'03"

(01:16'34")

06'03"

999 / 12000

180 / 91

13

06'19"

(01:22'53")

06'17" (+00'14")

1004 / 13004

176 / 90

14

06'36"

(01:29'29")

06'36" (+00'33")

999 / 14004

162 / 93

15

06'06"

(01:35'35")

06'07" (+00'04")

997 / 15001

181 / 89

16

06'42"

(01:42'17")

06'41" (+00'38")

1000 / 16002

151 / 98

17

06'20"

(01:48'37")

06'16" (+00'13")

1010 / 17012

180 / 88

18

06'15"

(01:54'52")

06'16" (+00'13")

995 / 18007

179 / 88

19

07'10"

(02:02'02")

07'08" (+01'05")

1003 / 19011

144 / 96

20

06'20"

(02:08'22")

06'23" (+00'20")

990 / 20002

178 / 87

21

06'35"

(02:14'57")

06'34" (+00'31")

1001 / 21003

174 / 87

22

07'20"

(02:22'17")

07'20" (+01'17")

999 / 22003

151 / 89

23

06'45"

(02:29'02")

06'44" (+00'41")

1000 / 23003

176 / 84

24

07'00"

(02:36'02")

07'01" (+00'58")

996 / 24000

173 / 82

25

07'58"

(02:44'00")

07'54" (+01'51")

1008 / 25008

146 / 86

26

07'09"

(02:51'09")

07'11" (+01'08")

995 / 26003

173 / 79

27

07'36"

(02:58'45")

07'34" (+01'31")

1004 / 27007

149 / 88

28

07'18"

(03:06'03")

07'16" (+01'13")

1002 / 28009

175 / 78

29

07'35"

(03:13'38")

07'35" (+01'32")

998 / 29008

171 / 76

30

08'19"

(03:21'57")

08'23" (+02'20")

990 / 29998

148 / 80

31

08'08"

(03:30'05")

08'07" (+02'04")

1001 / 31000

169 / 72

32

08'24"

(03:38'29")

08'23" (+02'20")

1000 / 32000

145 / 82

33

09'01"

(03:47'30")

09'00" (+02'57")

1001 / 33002

123 / 89

34

08'29"

(03:55'59")

08'28" (+02'25")

1000 / 34002

141 / 83

35

09'16"

(04:05'15")

09'17" (+03'14")

997 / 35000

99 / 108

36

08'14"

(04:13'29")

08'11" (+02'08")

1005 / 36005

147 / 82

37

08'24"

(04:21'53")

08'25" (+02'22")

996 / 37002

132 / 89

38

08'11"

(04:30'04")

08'12" (+02'09")

996 / 37998

139 / 87

39

08'12"

(04:38'16")

08'11" (+02'08")

1000 / 38998

129 / 94

40

08'40"

(04:46'56")

08'35" (+02'32")

1008 / 40007

140 / 83

41

08'51"

(04:55'47")

08'54" (+02'51")

993 / 41001

108 / 103

42

07'32"

(05:03'19")

07'32" (+01'29")

999 / 42000

138 / 95

43

00'48"

(05:04'07")

06'31" (+00'28")

122 / 42123

182 / 83

賽後評分: ok
給 4 星

1月累積里程 : 119.00 km

adidas bounce 累積 : 502.5 km

MW Watch 上傳 | 7 years ago

林金樹, 福祥(錸德竹22晨跑團) 和其他 5 人說推

·

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2018-01-28 17:15 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'24"	00:13'03"
3	06'28"	00:19'31"
4	06'20"	00:25'51"
5	06'33"	00:32'24"
6	06'10"	00:38'34"
7	06'17"	00:44'51"
8	06'44"	00:51'35"
9	06'07"	00:57'42"
10	06'21"	01:04'03"
11	06'28"	01:10'31"
12	05'59"	01:16'30"
13	06'17"	01:22'47"
14	06'38"	01:29'25"
15	06'06"	01:35'31"
16	06'41"	01:42'12"
17	06'15"	01:48'27"
18	06'20"	01:54'47"
19	07'05"	02:01'52"
20	06'25"	02:08'17"
21	06'35"	02:14'52"
22	07'15"	02:22'07"
23	06'45"	02:28'52"
24	07'00"	02:35'52"
25	07'58"	02:43'50"
26	07'10"	02:51'00"
27	07'23"	02:58'23"
28	07'25"	03:05'48"
29	07'35"	03:13'23"
30	08'24"	03:21'47"
31	08'07"	03:29'54"
32	08'25"	03:38'19"
33	08'56"	03:47'15"
34	08'27"	03:55'42"
35	09'21"	04:05'03"
36	08'10"	04:13'13"
37	08'16"	04:21'29"
38	08'20"	04:29'49"
39	08'06"	04:37'55"
40	08'39"	04:46'34"
41	08'58"	04:55'32"
42	07'31"	05:03'03"
42.1	08'29"	05:04'07"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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8.0 km | 00:58:37 | 07:19/km

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0.1 km | 00:02:00 | 16:06/km

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6.0 km | 00:33:40 | 05:36/km

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林淦鈿（淦哥）上傳了新日誌

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王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km