汪道遠 2018/01/28 訓練日誌

汪道遠桃園
ID 103799

180 位追隨者

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汪道遠

恭喜破PB

全馬 | 03:13:42 | 04:35/km | 第70馬

2018 臺北渣打公益馬拉松

官方成績
日期	2018-01-28
成績	03:13:42
總名次	143 / 3520
分組名次	12 / 658
平均速度	04:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'39")

00:21'39" (+00'17")

00:43'01"

10 km

(00:43'01")

00:21'22"

15 km

(01:04'50")

00:21'49" (+00'27")

00:44'20" (+01'19")

20 km

(01:27'21")

00:22'31" (+01'09")

25 km

(01:50'42")

00:23'21" (+01'59")

00:46'28" (+03'27")

30 km

(02:13'49")

00:23'07" (+01'45")

35 km

(02:37'17")

00:23'28" (+02'06")

00:46'56" (+03'55")

40 km

(03:00'45")

00:23'28" (+02'06")

Finish

(03:13:42)

日期: 2018-01-28 06:00 - 卡路里: 2228 Cal - 總步數: 36798 - 平均步頻: 189 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'50"

(04'50")

04'49" (+00'43")

1001 / 1001

177 / 116

04'12"

(09'02")

04'08" (+00'02")

1013 / 2015

192 / 125

04'08"

(13'10")

04'06"

1007 / 3022

190 / 128

04'17"

(17'27")

04'16" (+00'10")

1003 / 4025

188 / 124

04'15"

(21'42")

04'13" (+00'07")

1007 / 5032

190 / 124

展開計圈分析

04'11"

(25'53")

04'10" (+00'04")

1002 / 6035

189 / 126

04'14"

(30'07")

04'11" (+00'05")

1009 / 7044

190 / 125

04'25"

(34'32")

04'24" (+00'18")

1002 / 8047

188 / 120

04'17"

(38'49")

04'15" (+00'09")

1004 / 9051

191 / 122

04'15"

(43'04")

04'14" (+00'08")

1003 / 10055

192 / 123

04'23"

(47'27")

04'22" (+00'16")

1003 / 11059

190 / 120

04'24"

(51'51")

04'22" (+00'16")

1004 / 12064

191 / 119

04'11"

(56'02")

04'10" (+00'04")

1003 / 13067

190 / 125

04'30"

(01:00'32")

04'28" (+00'22")

1005 / 14072

190 / 117

04'22"

(01:04'54")

04'19" (+00'13")

1008 / 15080

192 / 119

04'20"

(01:09'14")

04'19" (+00'13")

1000 / 16081

191 / 120

04'26"

(01:13'40")

04'25" (+00'19")

1000 / 17082

191 / 117

04'31"

(01:18'11")

04'29" (+00'23")

1005 / 18087

190 / 116

04'36"

(01:22'47")

04'35" (+00'29")

1000 / 19088

191 / 113

04'39"

(01:27'26")

04'37" (+00'31")

1003 / 20092

191 / 112

04'35"

(01:32'01")

04'33" (+00'27")

1006 / 21098

191 / 114

04'47"

(01:36'48")

04'44" (+00'38")

1007 / 22105

190 / 110

04'52"

(01:41'40")

04'50" (+00'44")

1006 / 23112

189 / 109

04'31"

(01:46'11")

04'28" (+00'22")

1008 / 24121

192 / 116

04'37"

(01:50'48")

04'36" (+00'30")

1000 / 25121

187 / 115

04'55"

(01:55'43")

04'53" (+00'47")

1004 / 26125

187 / 108

04'47"

(02:00'30")

04'45" (+00'39")

1006 / 27132

189 / 110

04'22"

(02:04'52")

04'19" (+00'13")

1007 / 28140

193 / 119

04'29"

(02:09'21")

04'28" (+00'22")

1003 / 29143

191 / 116

04'34"

(02:13'55")

04'32" (+00'26")

1004 / 30148

191 / 114

04'30"

(02:18'25")

04'28" (+00'22")

1004 / 31153

191 / 116

04'46"

(02:23'11")

04'43" (+00'37")

1008 / 32162

188 / 112

04'45"

(02:27'56")

04'42" (+00'36")

1010 / 33172

189 / 112

04'48"

(02:32'44")

04'45" (+00'39")

1008 / 34180

188 / 111

04'42"

(02:37'26")

04'39" (+00'33")

1008 / 35188

189 / 113

04'35"

(02:42'01")

04'34" (+00'28")

1000 / 36189

190 / 114

04'50"

(02:46'51")

04'47" (+00'41")

1008 / 37197

189 / 110

04'45"

(02:51'36")

04'42" (+00'36")

1010 / 38208

188 / 112

04'37"

(02:56'13")

04'35" (+00'29")

1005 / 39213

190 / 114

04'41"

(03:00'54")

04'38" (+00'32")

1007 / 40221

189 / 113

04'55"

(03:05'49")

04'52" (+00'46")

1008 / 41229

189 / 108

04'53"

(03:10'42")

04'49" (+00'43")

1010 / 42239

187 / 110

今年第一馬盡全力跑半馬一樣一直掉速
之前較好的成績就載325左右破pb近步10幾分
能跑出這成績已很開心了

賽前宣言: 盡力

賽後評分: 停車不便
給 4 星

1月累積里程 : 501.44 km

MW Watch 上傳 | 7 years ago

廖述通, kenwen 和其他 30 人說推

留言

觀看另 6 則留言

Judy 太厲害了!!恭喜高速完賽!

2018-01-28 19:49 ·

1 個人推

李百信恭喜高速完賽讚喔~

2018-01-28 20:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	04'08"	00:08'58"
3	04'12"	00:13'10"
4	04'17"	00:17'27"
5	04'12"	00:21'39"
6	04'14"	00:25'53"
7	04'12"	00:30'05"
8	04'27"	00:34'32"
9	04'17"	00:38'49"
10	04'12"	00:43'01"
11	04'23"	00:47'24"
12	04'25"	00:51'49"
13	04'10"	00:55'59"
14	04'30"	01:00'29"
15	04'21"	01:04'50"
16	04'21"	01:09'11"
17	04'26"	01:13'37"
18	04'28"	01:18'05"
19	04'39"	01:22'44"
20	04'37"	01:27'21"
21	04'34"	01:31'55"
22	04'47"	01:36'42"
23	04'52"	01:41'34"
24	04'28"	01:46'02"
25	04'40"	01:50'42"
26	04'54"	01:55'36"
27	04'48"	02:00'24"
28	04'22"	02:04'46"
29	04'29"	02:09'15"
30	04'34"	02:13'49"
31	04'30"	02:18'19"
32	04'43"	02:23'02"
33	04'45"	02:27'47"
34	04'48"	02:32'35"
35	04'42"	02:37'17"
36	04'38"	02:41'55"
37	04'47"	02:46'42"
38	04'45"	02:51'27"
39	04'37"	02:56'04"
40	04'41"	03:00'45"
41	04'52"	03:05'37"
42	04'53"	03:10'30"
42.7	05'31"	03:14'17"