| 賽前宣言: 第20馬.............................加油 賽後評分: 很順暢的賽事，志工熱情補給充足又好，風景很漂亮. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 123.46 km  Mizuno Wave Rider 21 (OSAKA) 累積 : 1730.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'43" | 00:11'35" | | 3 | 05'39" | 00:17'14" | | 4 | 06'08" | 00:23'22" | | 5 | 05'45" | 00:29'07" | | 6 | 05'41" | 00:34'48" | | 7 | 05'38" | 00:40'26" | | 8 | 05'44" | 00:46'10" | | 9 | 05'27" | 00:51'37" | | 10 | 05'35" | 00:57'12" | | 11 | 05'42" | 01:02'54" | | 12 | 05'27" | 01:08'21" | | 13 | 05'27" | 01:13'48" | | 14 | 05'48" | 01:19'36" | | 15 | 05'55" | 01:25'31" | | 16 | 05'32" | 01:31'03" | | 17 | 05'41" | 01:36'44" | | 18 | 07'21" | 01:44'05" | | 19 | 05'51" | 01:49'56" | | 20 | 06'11" | 01:56'07" | | 21 | 05'34" | 02:01'41" | | 22 | 08'06" | 02:09'47" | | 23 | 05'51" | 02:15'38" | | 24 | 06'30" | 02:22'08" | | 25 | 06'34" | 02:28'42" | | 26 | 06'47" | 02:35'29" | | 27 | 06'35" | 02:42'04" | | 28 | 07'38" | 02:49'42" | | 29 | 07'11" | 02:56'53" | | 30 | 07'12" | 03:04'05" | | 31 | 07'39" | 03:11'44" | | 32 | 09'52" | 03:21'36" | | 33 | 08'22" | 03:29'58" | | 34 | 07'28" | 03:37'26" | | 35 | 08'27" | 03:45'53" | | 36 | 14'34" | 04:00'27" | | 37 | 01'27" | 04:01'54" | | 38 | 07'49" | 04:09'43" | | 39 | 07'30" | 04:17'13" | | 40 | 09'00" | 04:26'13" | | 41 | 07'30" | 04:33'43" | | 42 | 07'00" | 04:40'43" | | 42.5 | 07'02" | 04:44'11" |
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恭喜完成了第 20 馬
全馬 | 04:44:04 | 06:43/km | 第20馬
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