|  25.0 km | 04:07:00 | 09:52/km | 第24半馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'09" | 01:23'24" | | 00:43'15" (+03'06") | | 00:48'20" (+08'11") | 01:42'02" (+18'38") | | 00:53'42" (+13'33") | | 00:53'23" (+13'14") | 00:00'00" | |
日期: 2018-02-25 06:43 - 平均心率: 148 - 卡路里: 1376 Cal - 總步數: 28458 - 平均步頻: 114 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" | 1007 / 1007 | 164 / 84 | | 2 | | 07'39" (+00'29") | 1001 / 2009 | 156 / 83 | | 3 | | 09'43" (+02'33") | 1007 / 3016 | 119 / 85 | | 4 | | 07'18" (+00'08") | 1003 / 4020 | 153 / 89 | | 5 | | 08'09" (+00'59") | 1001 / 5021 | 135 / 90 |
| 6 | | 07'33" (+00'23") | 1001 / 6022 | 157 / 83 | | 7 | | 07'55" (+00'45") | 1003 / 7026 | 162 / 77 | | 8 | | 10'23" (+03'13") | 1000 / 8026 | 117 / 81 | | 9 | | 08'34" (+01'24") | 1001 / 9028 | 149 / 78 | | 10 | | 08'57" (+01'47") | 1005 / 10034 | 125 / 88 | | 11 | | 09'55" (+02'45") | 1004 / 11038 | 121 / 83 | | 12 | | 07'45" (+00'35") | 1004 / 12042 | 152 / 84 | | 13 | | 10'29" (+03'19") | 1003 / 13046 | 106 / 89 | | 14 | | 10'32" (+03'22") | 1006 / 14052 | 110 / 85 | | 15 | | 09'45" (+02'35") | 1000 / 15053 | 116 / 88 | | 16 | | 12'08" (+04'58") | 1001 / 16054 | 86 / 94 | | 17 | | 09'34" (+02'24") | 1000 / 17054 | 117 / 88 | | 18 | | 10'54" (+03'44") | 1000 / 18055 | 84 / 108 | | 19 | | 11'43" (+04'33") | 1006 / 19061 | 97 / 87 | | 20 | | 09'31" (+02'21") | 1005 / 20067 | 102 / 102 | | 21 | | 11'16" (+04'06") | 1000 / 21068 | 88 / 100 | | 22 | | 09'57" (+02'47") | 1003 / 22072 | 97 / 103 | | 23 | | 10'24" (+03'14") | 1000 / 23072 | 86 / 111 | | 24 | | 11'22" (+04'12") | 1008 / 24081 | 84 / 103 | | 25 | | 10'10" (+03'00") | 1001 / 25082 | 83 / 117 |
賽後評分: 熱炸了，跑不動，後半段幾乎都用走的~~體溫太高，差點中暑~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 71.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'40" | 00:14'54" | | 3 | 09'45" | 00:24'39" | | 4 | 07'20" | 00:31'59" | | 5 | 08'10" | 00:40'09" | | 6 | 07'40" | 00:47'49" | | 7 | 07'50" | 00:55'39" | | 8 | 10'11" | 01:05'50" | | 9 | 08'46" | 01:14'36" | | 10 | 08'48" | 01:23'24" | | 11 | 10'08" | 01:33'32" | | 12 | 07'50" | 01:41'22" | | 13 | 09'42" | 01:51'04" | | 14 | 11'05" | 02:02'09" | | 15 | 09'35" | 02:11'44" | | 16 | 11'56" | 02:23'40" | | 17 | 09'59" | 02:33'39" | | 18 | 10'36" | 02:44'15" | | 19 | 11'34" | 02:55'49" | | 20 | 09'37" | 03:05'26" | | 21 | 11'21" | 03:16'47" | | 22 | 09'47" | 03:26'34" | | 23 | 10'37" | 03:37'11" | | 24 | 11'19" | 03:48'30" | | 25 | 10'19" | 03:58'49" | | 25.8 | 12'04" | 04:07'53" |
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