|  全馬 | 06:15:18 | 08:53/km | 第64馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 06:15:18 | | 總名次 | 1627 / 1954 | | 分組名次 | 242 / 288 | | 平均速度 | 08:53/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'12" | 01:19'27" | | 00:41'15" (+03'03") | | 00:39'08" (+00'56") | 01:24'18" (+04'51") | | 00:45'10" (+06'58") | | 00:45'43" (+07'31") | 01:34'26" (+14'59") | | 00:48'43" (+10'31") | | 00:48'30" (+10'18") | 01:39'57" (+20'30") | | 00:51'27" (+13'15") | |
日期: 2018-04-01 05:39 - 總爬升: 264 m - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 2734 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'04" (+02'19") | 1000 / 1000 | | 2 | | 07'05" (+00'20") | 1000 / 2000 | | 3 | | 07'56" (+01'11") | 1000 / 3000 | | 4 | | 06'56" (+00'11") | 1000 / 4000 | | 5 | | 07'09" (+00'24") | 1000 / 5000 |
| 6 | | 07'39" (+00'54") | 1000 / 6000 | | 7 | | 07'11" (+00'26") | 1000 / 7000 | | 8 | | 09'39" (+02'54") | 1000 / 8000 | | 9 | | 08'09" (+01'24") | 1000 / 9000 | | 10 | | 08'35" (+01'50") | 1000 / 10000 | | 11 | | 06'45" | 1000 / 11000 | | 12 | | 07'12" (+00'27") | 1000 / 12000 | | 13 | | 07'05" (+00'20") | 1000 / 13000 | | 14 | | 09'55" (+03'10") | 1000 / 14000 | | 15 | | 08'07" (+01'22") | 1000 / 15000 | | 16 | | 08'28" (+01'43") | 1000 / 16000 | | 17 | | 09'38" (+02'53") | 1000 / 17000 | | 18 | | 07'30" (+00'45") | 1000 / 18000 | | 19 | | 10'49" (+04'04") | 1000 / 19000 | | 20 | | 08'42" (+01'57") | 1000 / 20000 | | 21 | | 07'39" (+00'54") | 1000 / 21000 | | 22 | | 09'11" (+02'26") | 1000 / 22000 | | 23 | | 10'05" (+03'20") | 1000 / 23000 | | 24 | | 08'53" (+02'08") | 1000 / 24000 | | 25 | | 09'54" (+03'09") | 1000 / 25000 | | 26 | | 09'33" (+02'48") | 1000 / 26000 | | 27 | | 09'40" (+02'55") | 1000 / 27000 | | 28 | | 09'18" (+02'33") | 1000 / 28000 | | 29 | | 07'56" (+01'11") | 1000 / 29000 | | 30 | | 12'13" (+05'28") | 1000 / 30000 | | 31 | | 08'35" (+01'50") | 1000 / 31000 | | 32 | | 09'44" (+02'59") | 1000 / 32000 | | 33 | | 10'32" (+03'47") | 1000 / 33000 | | 34 | | 10'58" (+04'13") | 1000 / 34000 | | 35 | | 08'38" (+01'53") | 1000 / 35000 | | 36 | | 11'26" (+04'41") | 1000 / 36000 | | 37 | | 10'48" (+04'03") | 1000 / 37000 | | 38 | | 10'26" (+03'41") | 1000 / 38000 | | 39 | | 09'35" (+02'50") | 1000 / 39000 | | 40 | | 09'10" (+02'25") | 1000 / 40000 | | 41 | | 09'30" (+02'45") | 1000 / 41000 | | 42 | | 08'09" (+01'24") | 1000 / 42000 | | 43 | | 07'08" (+00'23") | 189 / 42189 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 127.39 km  日本母子鱷魚 氣墊拖鞋-39號 累積 : 638.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 07'05" | 00:16'10" | | 3 | 07'57" | 00:24'07" | | 4 | 06'56" | 00:31'03" | | 5 | 07'09" | 00:38'12" | | 6 | 07'40" | 00:45'52" | | 7 | 07'11" | 00:53'03" | | 8 | 09'39" | 01:02'42" | | 9 | 08'10" | 01:10'52" | | 10 | 08'35" | 01:19'27" | | 11 | 06'46" | 01:26'13" | | 12 | 07'13" | 01:33'26" | | 13 | 07'05" | 01:40'31" | | 14 | 09'56" | 01:50'27" | | 15 | 08'08" | 01:58'35" | | 16 | 08'29" | 02:07'04" | | 17 | 09'38" | 02:16'42" | | 18 | 07'31" | 02:24'13" | | 19 | 10'49" | 02:35'02" | | 20 | 08'43" | 02:43'45" | | 21 | 07'39" | 02:51'24" | | 22 | 09'11" | 03:00'35" | | 23 | 10'06" | 03:10'41" | | 24 | 08'53" | 03:19'34" | | 25 | 09'54" | 03:29'28" | | 26 | 09'34" | 03:39'02" | | 27 | 09'40" | 03:48'42" | | 28 | 09'19" | 03:58'01" | | 29 | 07'56" | 04:05'57" | | 30 | 12'14" | 04:18'11" | | 31 | 08'35" | 04:26'46" | | 32 | 09'45" | 04:36'31" | | 33 | 10'33" | 04:47'04" | | 34 | 10'58" | 04:58'02" | | 35 | 08'39" | 05:06'41" | | 36 | 11'26" | 05:18'07" | | 37 | 10'48" | 05:28'55" | | 38 | 10'27" | 05:39'22" | | 39 | 09'35" | 05:48'57" | | 40 | 09'11" | 05:58'08" | | 41 | 09'30" | 06:07'38" | | 42 | 08'09" | 06:15'47" | | 42.2 | 07'07" | 06:17'08" |
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