廖昭熙 2018/04/13 訓練日誌

廖昭熙台中
ID 1433

451 位追隨者

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廖昭熙

110.0 km | 19:18:24 | 10:31/km | 第111馬

2018 橫越臺灣超級馬拉松

官方成績
日期	2018-04-13
成績	19:18:24
總名次	20 / 75
分組名次	19 / 69
平均速度	10:31/km

官方證書

廖昭熙

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'01")

00:53'01" (+17'14")

01:44'37" (+26'19")

10 km

(01:44'37")

00:51'36" (+15'49")

15 km

(02:46'28")

01:01'51" (+26'04")

02:04'56" (+46'38")

20 km

(03:49'33")

01:03'05" (+27'18")

25 km

(05:08'07")

01:18'34" (+42'47")

02:21'50" (+03'32")

30 km

(06:11'23")

01:03'16" (+27'29")

35 km

(06:55'25")

00:44'02" (+08'15")

01:35'53" (+17'35")

40 km

(07:47'16")

00:51'51" (+16'04")

45 km

(08:42'12")

00:54'56" (+19'09")

01:40'51" (+22'33")

50 km

(09:28'07")

00:45'55" (+10'08")

55 km

(10:19'26")

00:51'19" (+15'32")

01:42'34" (+24'16")

60 km

(11:10'41")

00:51'15" (+15'28")

65 km

(11:55'46")

00:45'05" (+09'18")

01:42'31" (+24'13")

70 km

(12:53'12")

00:57'26" (+21'39")

75 km

(13:39'36")

00:46'24" (+10'37")

01:33'31" (+15'13")

80 km

(14:26'43")

00:47'07" (+11'20")

85 km

(15:10'19")

00:43'36" (+07'49")

01:22'59" (+04'41")

90 km

(15:49'42")

00:39'23" (+03'36")

95 km

(16:32'13")

00:42'31" (+06'44")

01:18'18"

100 km

(17:08'00")

00:35'47"

105 km

(17:46'32")

00:38'32" (+02'45")

01:19'20" (+01'02")

110 km

(18:27'20")

00:40'48" (+05'01")

Finish

(19:18:24)

日期: 2018-04-13 20:00 - 總爬升: 3912 m - 地點: 清境國小 - 天氣: 寒冷 - 卡路里: 6633 Cal - 平均步頻: 127

台中

廖昭熙

留言

台中

廖昭熙

留言

台中

廖昭熙

留言

雨夜跑武嶺好硬啊！

賽前宣言: 希望能瀟灑走一回

賽後評分: 補給志工很用心超辛苦的，很感謝用心的主辦單位。😄
給 4 星

4月累積里程 : 193.80 km

MIZUNO WRIVE RIDER 20 累積 : 1067.9 km

Epson 上傳 | 7 years ago

林家榮（藥藥熊）, 廖弘義和其他 24 人說推

留言

觀看另 2 則留言

余美慧好強哦！

2018-04-17 08:46 ·

1 個人推

廖昭熙謝謝好友，我慢慢跑而已。

2018-04-17 11:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'43"	00:10'43"
2	10'18"	00:21'01"
3	11'06"	00:32'07"
4	10'17"	00:42'24"
5	10'37"	00:53'01"
6	10'45"	01:03'46"
7	10'12"	01:13'58"
8	07'37"	01:21'35"
9	11'37"	01:33'12"
10	11'25"	01:44'37"
11	10'27"	01:55'04"
12	14'36"	02:09'40"
13	11'23"	02:21'03"
14	12'37"	02:33'40"
15	12'48"	02:46'28"
16	12'20"	02:58'48"
17	12'25"	03:11'13"
18	12'07"	03:23'20"
19	11'10"	03:34'30"
20	15'03"	03:49'33"
21	16'35"	04:06'08"
22	16'22"	04:22'30"
23	17'39"	04:40'09"
24	16'09"	04:56'18"
25	11'49"	05:08'07"
26	09'21"	05:17'28"
27	12'07"	05:29'35"
28	09'21"	05:38'56"
29	09'18"	05:48'14"
30	23'09"	06:11'23"
31	08'44"	06:20'07"
32	09'00"	06:29'07"
33	09'03"	06:38'10"
34	08'06"	06:46'16"
35	09'09"	06:55'25"
36	09'06"	07:04'31"
37	08'57"	07:13'28"
38	09'44"	07:23'12"
39	10'02"	07:33'14"
40	14'02"	07:47'16"
41	08'36"	07:55'52"
42	09'38"	08:05'30"
43	12'07"	08:17'37"
44	11'48"	08:29'25"
45	12'47"	08:42'12"
46	08'11"	08:50'23"
47	09'15"	08:59'38"
48	09'39"	09:09'17"
49	09'20"	09:18'37"
50	09'30"	09:28'07"
51	12'00"	09:40'07"
52	09'54"	09:50'01"
53	08'45"	09:58'46"
54	10'45"	10:09'31"
55	09'55"	10:19'26"
56	12'14"	10:31'40"
57	10'08"	10:41'48"
58	10'02"	10:51'50"
59	09'44"	11:01'34"
60	09'07"	11:10'41"
61	08'21"	11:19'02"
62	08'40"	11:27'42"
63	08'21"	11:36'03"
64	09'48"	11:45'51"
65	09'55"	11:55'46"
66	25'28"	12:21'14"
67	02'08"	12:23'22"
68	09'20"	12:32'42"
69	10'16"	12:42'58"
70	10'14"	12:53'12"
71	08'48"	13:02'00"
72	09'03"	13:11'03"
73	10'47"	13:21'50"
74	10'46"	13:32'36"
75	07'00"	13:39'36"
76	08'40"	13:48'16"
77	11'06"	13:59'22"
78	08'31"	14:07'53"
79	08'59"	14:16'52"
80	09'51"	14:26'43"
81	08'45"	14:35'28"
82	09'26"	14:44'54"
83	08'09"	14:53'03"
84	08'14"	15:01'17"
85	09'02"	15:10'19"
86	08'26"	15:18'45"
87	08'02"	15:26'47"
88	09'00"	15:35'47"
89	05'54"	15:41'41"
90	08'01"	15:49'42"
91	08'10"	15:57'52"
92	07'08"	16:05'00"
93	09'28"	16:14'28"
94	10'03"	16:24'31"
95	07'42"	16:32'13"
96	08'23"	16:40'36"
97	05'00"	16:45'36"
98	06'37"	16:52'13"
99	15'46"	17:07'59"
100	00'01"	17:08'00"
101	03'14"	17:11'14"
102	01'45"	17:12'59"
103	09'13"	17:22'12"
104	10'27"	17:32'39"
105	13'53"	17:46'32"
106	03'34"	17:50'06"
107	06'19"	17:56'25"
108	11'44"	18:08'09"
109	08'49"	18:16'58"
110	10'22"	18:27'20"
111	09'31"	18:36'51"
112	12'14"	18:49'05"
113	04'43"	18:53'48"
114	10'47"	19:04'35"
115	09'06"	19:13'41"
115.5	08'31"	19:18'06"