衡龍 2018/04/21 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 06:23:47 | 09:05/km | 第144馬

春遊茶鄉2018「坪林馬拉松」路跑嘉年華活動

官方成績
日期	2018-04-21
成績	06:23:47
總名次	263 / 448
分組名次	61 / 106
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'53")

00:35'53"

01:19'29"

10 km

(01:19'29")

00:43'36" (+07'43")

15 km

(02:01'05")

00:41'36" (+05'43")

01:21'45" (+02'16")

20 km

(02:41'14")

00:40'09" (+04'16")

25 km

(03:21'31")

00:40'17" (+04'24")

01:29'42" (+10'13")

30 km

(04:10'56")

00:49'25" (+13'32")

35 km

(04:58'32")

00:47'36" (+11'43")

01:48'04" (+28'35")

40 km

(05:59'00")

01:00'28" (+24'35")

Finish

(06:23:47)

日期: 2018-04-21 07:00 - 總爬升: 712 m - 卡路里: 2691 Cal - 總步數: 39506 - 平均步頻: 102 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'49"

(07'49")

07'48" (+01'36")

1000 / 1000

137 / 92

06'59"

(14'48")

06'58" (+00'46")

1001 / 2001

163 / 87

07'09"

(21'57")

07'06" (+00'54")

1006 / 3008

163 / 86

07'17"

(29'14")

07'15" (+01'03")

1002 / 4011

137 / 100

06'39"

(35'53")

06'37" (+00'25")

1004 / 5016

175 / 85

展開計圈分析

09'27"

(45'20")

09'22" (+03'10")

1007 / 6023

118 / 90

06'59"

(52'19")

06'56" (+00'44")

1005 / 7029

163 / 88

09'11"

(01:01'30")

09'07" (+02'55")

1007 / 8036

131 / 83

07'42"

(01:09'12")

07'41" (+01'29")

1001 / 9038

138 / 94

10'23"

(01:19'35")

10'20" (+04'08")

1003 / 10042

53 / 180

11'57"

(01:31'32")

11'56" (+05'44")

1001 / 11043

23 / 362

08'14"

(01:39'46")

08'10" (+01'58")

1007 / 12051

129 / 94

06'30"

(01:46'16")

06'26" (+00'14")

1008 / 13059

176 / 88

06'25"

(01:52'41")

06'22" (+00'10")

1006 / 14066

178 / 88

08'30"

(02:01'11")

08'29" (+02'17")

1000 / 15066

113 / 103

07'09"

(02:08'20")

07'06" (+00'54")

1006 / 16072

124 / 113

09'08"

(02:17'28")

09'06" (+02'54")

1002 / 17075

87 / 125

07'14"

(02:24'42")

07'10" (+00'58")

1007 / 18082

168 / 82

07'30"

(02:32'12")

07'25" (+01'13")

1009 / 19092

137 / 97

09'06"

(02:41'18")

09'05" (+02'53")

1001 / 20093

117 / 93

06'50"

(02:48'08")

06'46" (+00'34")

1008 / 21101

181 / 81

08'19"

(02:56'27")

08'16" (+02'04")

1004 / 22106

127 / 94

09'23"

(03:05'50")

09'20" (+03'08")

1003 / 23110

77 / 138

07'41"

(03:13'31")

07'40" (+01'28")

1000 / 24111

130 / 99

08'07"

(03:21'38")

08'06" (+01'54")

1000 / 25111

104 / 118

10'19"

(03:31'57")

10'18" (+04'06")

1000 / 26111

109 / 88

09'59"

(03:41'56")

09'54" (+03'42")

1008 / 27120

55 / 180

09'12"

(03:51'08")

09'09" (+02'57")

1003 / 28124

75 / 144

11'01"

(04:02'09")

10'59" (+04'47")

1002 / 29126

59 / 152

08'55"

(04:11'04")

08'54" (+02'42")

1001 / 30127

100 / 111

12'16"

(04:23'20")

12'14" (+06'02")

1001 / 31129

51 / 159

09'18"

(04:32'38")

09'15" (+03'03")

1003 / 32133

75 / 143

08'37"

(04:41'15")

08'34" (+02'22")

1003 / 33137

95 / 121

07'28"

(04:48'43")

07'24" (+01'12")

1007 / 34144

121 / 110

10'08"

(04:58'51")

10'06" (+03'54")

1002 / 35147

58 / 169

32'39"

(05:31'30")

32'26" (+26'14")

1006 / 36153

9 / 324

06'43"

(05:38'13")

06'41" (+00'29")

1003 / 37157

133 / 112

06'15"

(05:44'28")

06'12"

1006 / 38163

166 / 96

06'22"

(05:50'50")

06'18" (+00'06")

1008 / 39171

145 / 109

08'48"

(05:59'38")

08'43" (+02'31")

1007 / 40179

94 / 121

06'42"

(06:06'20")

06'38" (+00'26")

1008 / 41187

152 / 98

07'50"

(06:14'10")

07'48" (+01'36")

1002 / 42190

104 / 122

07'45"

(06:21'55")

07'40" (+01'28")

1009 / 43199

78 / 166

賽前宣言: 完(玩)賽就好

賽後評分: 賽道風景優美，賽後補給佳
給 5 星

4月累積里程 : 132.50 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

張行亮, 梁澤鈞和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	06'59"	00:14'48"
3	07'09"	00:21'57"
4	07'17"	00:29'14"
5	06'39"	00:35'53"
6	09'23"	00:45'16"
7	06'59"	00:52'15"
8	09'09"	01:01'24"
9	07'44"	01:09'08"
10	10'21"	01:19'29"
11	11'50"	01:31'19"
12	08'21"	01:39'40"
13	06'28"	01:46'08"
14	06'27"	01:52'35"
15	08'30"	02:01'05"
16	07'09"	02:08'14"
17	09'11"	02:17'25"
18	07'09"	02:24'34"
19	07'30"	02:32'04"
20	09'10"	02:41'14"
21	06'46"	02:48'00"
22	08'21"	02:56'21"
23	09'24"	03:05'45"
24	07'39"	03:13'24"
25	08'07"	03:21'31"
26	10'18"	03:31'49"
27	09'49"	03:41'38"
28	09'15"	03:50'53"
29	11'04"	04:01'57"
30	08'59"	04:10'56"
31	12'08"	04:23'04"
32	09'13"	04:32'17"
33	08'40"	04:40'57"
34	07'22"	04:48'19"
35	10'13"	04:58'32"
36	27'51"	05:26'23"
37	11'37"	05:38'00"
38	06'15"	05:44'15"
39	06'19"	05:50'34"
40	08'26"	05:59'00"
41	07'07"	06:06'07"
42	07'53"	06:14'00"
43	07'41"	06:21'41"
43.3	06'14"	06:23'47"