半馬 | 02:58:23 | 08:27/km | 第36半馬| 官方成績 |
| 日期 | 2018-06-09 |
| 成績 | 02:58:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" | 01:12'29" |
| 00:40'00" (+07'31") |
| 00:42'55" (+10'26") | 01:35'35" (+23'06") |
| 00:52'40" (+20'11") |
|
日期: 2018-06-09 18:11 - 總爬升: 292 m - 天氣: 微熱 - 卡路里: 1440 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+01'19") | 1000 / 4000 |
| 5 | | 07'28" (+01'42") | 1000 / 5000 |
| 6 | | 08'05" (+02'19") | 1000 / 6000 |
| 7 | | 07'41" (+01'55") | 1000 / 7000 |
| 8 | | 07'34" (+01'48") | 1000 / 8000 |
| 9 | | 08'23" (+02'37") | 1000 / 9000 |
| 10 | | 08'13" (+02'27") | 1000 / 10000 |
| 11 | | 08'06" (+02'20") | 1000 / 11000 |
| 12 | | 08'48" (+03'02") | 1000 / 12000 |
| 13 | | 09'34" (+03'48") | 1000 / 13000 |
| 14 | | 08'18" (+02'32") | 1000 / 14000 |
| 15 | | 08'07" (+02'21") | 1000 / 15000 |
| 16 | | 10'17" (+04'31") | 1000 / 16000 |
| 17 | | 11'01" (+05'15") | 1000 / 17000 |
| 18 | | 10'29" (+04'43") | 1000 / 18000 |
| 19 | | 10'07" (+04'21") | 1000 / 19000 |
| 20 | | 10'43" (+04'57") | 1000 / 20000 |
| 21 | | 09'54" (+04'08") | 1000 / 21000 |
| 22 | | 12'20" (+06'34") | 31 / 21031 |
可能是太胖了，跑褲繫繩斷了...褲子頻往下掉 結果拉著褲子跑姿勢走樣，不到3k就爆掉了...後面更慘都只能用走的了..
賽後評分: 路線規劃還不錯
給 4 星 
6月累積里程 :
34.68 km 
HOKA ONE ONE Clifton 累積 :
199.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 06'13" | 00:17'55" |
| 4 | 07'05" | 00:25'00" |
| 5 | 07'29" | 00:32'29" |
| 6 | 08'05" | 00:40'34" |
| 7 | 07'43" | 00:48'17" |
| 8 | 07'34" | 00:55'51" |
| 9 | 08'24" | 01:04'15" |
| 10 | 08'14" | 01:12'29" |
| 11 | 08'06" | 01:20'35" |
| 12 | 08'49" | 01:29'24" |
| 13 | 09'42" | 01:39'06" |
| 14 | 08'11" | 01:47'17" |
| 15 | 08'07" | 01:55'24" |
| 16 | 10'17" | 02:05'41" |
| 17 | 11'02" | 02:16'43" |
| 18 | 10'30" | 02:27'13" |
| 19 | 10'07" | 02:37'20" |
| 20 | 10'44" | 02:48'04" |
| 21 | 09'55" | 02:57'59" |
| 21.0 | 12'45" | 02:58'23" |
展開計圈分析
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