10.9 km | 01:04:43 | 05:55/km日期: 2018-07-25 20:29 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'28" / 06'23" / 06'03" / 06'04" / 06'00" / 05'38" / 05'30" / 05'47" / 05'44" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 911 / 10911 |
7月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 05'38" | 00:36'36" |
| 7 | 05'30" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 05'49" | 00:59'26" |
| 10.9 | 05'48" | 01:04'44" |
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