吳家慶 2018/08/19 訓練日誌 | Marathon's World

吳家慶金門
ID 365803

46 位追隨者

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恭喜完成了初馬

全馬 | 04:49:32 | 06:51/km | 第1馬

獅子線上馬

官方成績
日期	2018-08-11
成績	04:49:32
總名次	- / -
分組名次	- / -
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'39")

00:35'39" (+33'10")

01:08'50" (+46'46")

10 km

(01:08'50")

00:33'11" (+30'42")

15 km

(01:42'16")

00:33'26" (+30'57")

01:08'17" (+46'13")

20 km

(02:17'07")

00:34'51" (+32'22")

25 km

(02:50'48")

00:33'41" (+31'12")

00:55'04" (+33'00")

30 km

(03:12'11")

00:21'23" (+18'54")

35 km

(03:14'40")

00:02'29"

00:22'04"

40 km

(03:34'15")

00:19'35" (+17'06")

Finish

(04:49:32)

日期: 2018-08-19 04:11 - 卡路里: 2697 Cal - 總步數: 50687 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'34"

(07'34")

07'31" (+01'14")

1005 / 1005

167 / 79

2

07'04"

(14'38")

07'03" (+00'46")

1001 / 2007

170 / 83

3

07'04"

(21'42")

07'01" (+00'44")

1006 / 3014

173 / 82

4

06'58"

(28'40")

06'57" (+00'40")

1001 / 4015

174 / 82

5

07'03"

(35'43")

07'00" (+00'43")

1005 / 5021

173 / 82

展開計圈分析

6

06'42"

(42'25")

06'39" (+00'22")

1007 / 6028

174 / 86

7

06'41"

(49'06")

06'36" (+00'19")

1010 / 7039

175 / 86

8

06'37"

(55'43")

06'33" (+00'16")

1009 / 8048

174 / 87

9

06'36"

(01:02'19")

06'33" (+00'16")

1005 / 9053

173 / 87

10

06'36"

(01:08'55")

06'32" (+00'15")

1009 / 10063

174 / 87

11

06'34"

(01:15'29")

06'31" (+00'14")

1005 / 11068

174 / 87

12

06'47"

(01:22'16")

06'45" (+00'28")

1004 / 12072

173 / 85

13

06'45"

(01:29'01")

06'43" (+00'26")

1003 / 13076

173 / 85

14

06'38"

(01:35'39")

06'36" (+00'19")

1003 / 14080

173 / 86

15

06'40"

(01:42'19")

06'37" (+00'20")

1006 / 15086

172 / 87

16

07'07"

(01:49'26")

07'05" (+00'48")

1003 / 16090

181 / 77

17

07'14"

(01:56'40")

07'10" (+00'53")

1007 / 17097

180 / 77

18

07'00"

(02:03'40")

06'58" (+00'41")

1002 / 18099

178 / 80

19

07'07"

(02:10'47")

07'03" (+00'46")

1008 / 19108

176 / 80

20

07'06"

(02:17'53")

07'02" (+00'45")

1008 / 20116

175 / 80

21

06'59"

(02:24'52")

06'58" (+00'41")

1000 / 21117

173 / 82

22

06'48"

(02:31'40")

06'43" (+00'26")

1011 / 22128

174 / 85

23

06'45"

(02:38'25")

06'43" (+00'26")

1003 / 23131

172 / 86

24

06'41"

(02:45'06")

06'38" (+00'21")

1006 / 24138

172 / 87

25

06'35"

(02:51'41")

06'32" (+00'15")

1007 / 25146

174 / 87

26

06'35"

(02:58'16")

06'31" (+00'14")

1008 / 26154

179 / 85

27

06'20"

(03:04'36")

06'17"

1006 / 27161

177 / 89

28

07'05"

(03:11'41")

07'03" (+00'46")

1003 / 28164

175 / 80

29

07'08"

(03:18'49")

07'07" (+00'50")

1002 / 29166

178 / 78

30

06'45"

(03:25'34")

06'43" (+00'26")

1004 / 30170

180 / 82

31

06'40"

(03:32'14")

06'39" (+00'22")

1000 / 31171

178 / 84

32

06'40"

(03:38'54")

06'37" (+00'20")

1006 / 32177

176 / 85

33

06'30"

(03:45'24")

06'29" (+00'12")

1000 / 33178

177 / 86

34

06'45"

(03:52'09")

06'42" (+00'25")

1005 / 34184

174 / 85

35

06'48"

(03:58'57")

06'47" (+00'30")

1001 / 35185

174 / 84

36

06'52"

(04:05'49")

06'47" (+00'30")

1010 / 36195

172 / 85

37

06'51"

(04:12'40")

06'47" (+00'30")

1007 / 37202

173 / 84

38

07'00"

(04:19'40")

06'59" (+00'42")

1000 / 38203

174 / 81

39

07'10"

(04:26'50")

07'09" (+00'52")

1000 / 39204

174 / 79

40

07'06"

(04:33'56")

07'03" (+00'46")

1005 / 40210

176 / 80

41

07'05"

(04:41'01")

07'01" (+00'44")

1007 / 41217

175 / 81

42

07'03"

(04:48'04")

07'00" (+00'43")

1004 / 42222

174 / 81

賽後評分: 累
給 4 星

8月累積里程 : 238.55 km

MW Watch 上傳 | 6 years ago

蘇鏞全順久汽車&太保愛跑, 楊曜綸和其他 8 人說推

·

觀看另 2 則留言

吳家慶好累人

2018-08-19 19:37 ·

楊曜綸好帥

2018-08-27 04:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'04"	00:14'38"
3	07'00"	00:21'38"
4	07'02"	00:28'40"
5	06'59"	00:35'39"
6	06'46"	00:42'25"
7	06'37"	00:49'02"
8	06'38"	00:55'40"
9	06'39"	01:02'19"
10	06'31"	01:08'50"
11	06'39"	01:15'29"
12	06'47"	01:22'16"
13	06'45"	01:29'01"
14	06'38"	01:35'39"
15	06'37"	01:42'16"
16	06'34"	01:48'50"
17	07'10"	01:56'00"
18	07'00"	02:03'00"
19	07'01"	02:10'01"
20	07'06"	02:17'07"
21	07'04"	02:24'11"
22	06'36"	02:30'47"
23	06'48"	02:37'35"
24	06'40"	02:44'15"
25	06'33"	02:50'48"
26	06'38"	02:57'26"
27	06'20"	03:03'46"
28	02'40"	03:06'26"
29	00'03"	03:06'29"
30	05'42"	03:12'11"
31	02'09"	03:14'20"
32	00'05"	03:14'25"
33	00'03"	03:14'28"
34	00'04"	03:14'32"
35	00'08"	03:14'40"
36	00'05"	03:14'45"
37	00'05"	03:14'50"
38	06'00"	03:20'50"
39	06'45"	03:27'35"
40	06'40"	03:34'15"
41	06'35"	03:40'50"
42	06'35"	03:47'25"
43	06'40"	03:54'05"
44	06'55"	04:01'00"
45	06'45"	04:07'45"
46	06'56"	04:14'41"
47	07'05"	04:21'46"
48	07'10"	04:28'56"
49	07'01"	04:35'57"
50	07'05"	04:43'02"
42.2	00'-50"	04:49'33"

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