| 賽前宣言: 順利完賽 賽後評分: 路線距離表示準確度可以再好一點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 119.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'14" | 00:14'15" | | 3 | 07'31" | 00:21'46" | | 4 | 07'03" | 00:28'49" | | 5 | 07'36" | 00:36'25" | | 6 | 07'50" | 00:44'15" | | 7 | 07'26" | 00:51'41" | | 8 | 07'30" | 00:59'11" | | 9 | 07'19" | 01:06'30" | | 10 | 07'36" | 01:14'06" | | 11 | 07'42" | 01:21'48" | | 12 | 07'47" | 01:29'35" | | 13 | 07'36" | 01:37'11" | | 14 | 08'11" | 01:45'22" | | 15 | 07'33" | 01:52'55" | | 16 | 10'37" | 02:03'32" | | 17 | 08'45" | 02:12'17" | | 18 | 09'29" | 02:21'46" | | 19 | 09'40" | 02:31'26" | | 20 | 09'05" | 02:40'31" | | 21 | 08'21" | 02:48'52" | | 22 | 09'05" | 02:57'57" | | 23 | 08'29" | 03:06'26" | | 24 | 09'33" | 03:15'59" | | 25 | 10'24" | 03:26'23" | | 26 | 10'04" | 03:36'27" | | 27 | 09'41" | 03:46'08" | | 28 | 10'11" | 03:56'19" | | 29 | 10'07" | 04:06'26" | | 30 | 10'44" | 04:17'10" | | 31 | 11'31" | 04:28'41" | | 32 | 09'16" | 04:37'57" | | 33 | 10'39" | 04:48'36" | | 34 | 08'43" | 04:57'19" | | 35 | 11'24" | 05:08'43" | | 36 | 11'26" | 05:20'09" | | 37 | 10'10" | 05:30'19" | | 38 | 09'38" | 05:39'57" | | 39 | 10'00" | 05:49'57" | | 40 | 09'36" | 05:59'33" | | 41 | 10'39" | 06:10'12" | | 42 | 09'33" | 06:19'45" | | 42.7 | 09'12" | 06:26'35" |
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