21.2 km | 02:40:45 | 07:34/km日期: 2014-03-29 09:11 - 總爬升: 290 m - 卡路里: 1394 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'41" / 06'10" / 06'50" / 07'40" / 07'20" / 07'59" / 06'40" / 06'40" / 07'21" / 09'01" / 09'19" / 08'00" / 08'20" / 07'59" / 07'41" / 08'59" / 08'10" / 08'10" / 07'11" / 06'49" / 06'11" / 12'03" /
3月累積里程 : 192.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'10" | 00:11'51" |
3 | 06'50" | 00:18'41" |
4 | 07'40" | 00:26'21" |
5 | 07'20" | 00:33'41" |
6 | 07'59" | 00:41'40" |
7 | 06'40" | 00:48'20" |
8 | 06'40" | 00:55'00" |
9 | 07'21" | 01:02'21" |
10 | 09'01" | 01:11'22" |
11 | 09'19" | 01:20'41" |
12 | 08'00" | 01:28'41" |
13 | 08'20" | 01:37'01" |
14 | 07'59" | 01:45'00" |
15 | 07'41" | 01:52'41" |
16 | 08'59" | 02:01'40" |
17 | 08'10" | 02:09'50" |
18 | 08'10" | 02:18'00" |
19 | 07'11" | 02:25'11" |
20 | 06'49" | 02:32'00" |
21 | 06'11" | 02:38'11" |
21.5 | 05'17" | 02:40'45" |