|  恭喜破PB 半馬 | 02:26:21 | 06:56/km | 第2半馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 02:26:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" | 01:06'57" | | 00:34'04" (+01'11") | | 00:35'04" (+02'11") | 01:11'35" (+04'38") | | 00:36'31" (+03'38") | |
日期: 2018-10-21 06:30 - 地點: 湖內→茄萣→湖內 - 天氣: 涼轉熱 - 平均心率: 102 - 卡路里: 1709 Cal - 總步數: 27632 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" | 1008 / 1008 | 182 / 86 | | 2 | | 06'24" (+00'03") | 1002 / 2010 | 182 / 85 | | 3 | | 06'38" (+00'17") | 1002 / 3013 | 185 / 81 | | 4 | | 06'38" (+00'17") | 1003 / 4017 | 188 / 80 | | 5 | | 06'43" (+00'22") | 1000 / 5017 | 185 / 80 |
| 6 | | 07'00" (+00'39") | 1006 / 6023 | 189 / 75 | | 7 | | 06'40" (+00'19") | 1009 / 7032 | 186 / 80 | | 8 | | 06'42" (+00'21") | 1002 / 8034 | 186 / 80 | | 9 | | 07'09" (+00'48") | 1000 / 9035 | 186 / 74 | | 10 | | 06'31" (+00'10") | 1000 / 10036 | 191 / 79 | | 11 | | 06'43" (+00'22") | 1005 / 11042 | 193 / 77 | | 12 | | 06'54" (+00'33") | 1000 / 12043 | 187 / 77 | | 13 | | 07'24" (+01'03") | 1007 / 13050 | 189 / 71 | | 14 | | 06'47" (+00'26") | 1007 / 14058 | 188 / 78 | | 15 | | 07'02" (+00'41") | 1002 / 15060 | 187 / 75 | | 16 | | 07'22" (+01'01") | 1006 / 16067 | 194 / 69 | | 17 | | 06'53" (+00'32") | 1009 / 17077 | 186 / 77 | | 18 | | 07'30" (+01'09") | 1009 / 18086 | 194 / 68 | | 19 | | 06'47" (+00'26") | 1004 / 19090 | 189 / 77 | | 20 | | 07'45" (+01'24") | 1004 / 20095 | 199 / 64 | | 21 | | 06'52" (+00'31") | 1003 / 21098 | 188 / 77 |
賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 178.20 km  Mizuno WAVE RIDER 22 黑 累積 : 207.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'25" | 00:12'49" | | 3 | 06'40" | 00:19'29" | | 4 | 06'40" | 00:26'09" | | 5 | 06'44" | 00:32'53" | | 6 | 06'56" | 00:39'49" | | 7 | 06'43" | 00:46'32" | | 8 | 06'47" | 00:53'19" | | 9 | 07'10" | 01:00'29" | | 10 | 06'28" | 01:06'57" | | 11 | 06'46" | 01:13'43" | | 12 | 06'55" | 01:20'38" | | 13 | 07'28" | 01:28'06" | | 14 | 06'47" | 01:34'53" | | 15 | 07'08" | 01:42'01" | | 16 | 07'23" | 01:49'24" | | 17 | 06'56" | 01:56'20" | | 18 | 07'35" | 02:03'55" | | 19 | 06'49" | 02:10'44" | | 20 | 07'48" | 02:18'32" | | 21 | 06'55" | 02:25'27" | | 21.1 | 08'31" | 02:26'21" |
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