|  全馬 | 05:43:14 | 08:08/km | 第75馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:43:14 | | 總名次 | 378 / 711 | | 分組名次 | 53 / 92 | | 平均速度 | 08:08/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'51" (+05'02") | 01:18'45" (+06'26") | | 00:37'54" (+02'05") | | 00:35'49" | 01:12'19" | | 00:36'30" (+00'41") | | 00:42'41" (+06'52") | 01:33'31" (+21'12") | | 00:50'50" (+15'01") | | 00:51'42" (+15'53") | 01:33'13" (+20'54") | | 00:41'31" (+05'42") | |
日期: 2018-10-21 06:32 - 總爬升: 846 m - 地點: 杉林溪 - 天氣: 10度 - 平均心率: 146 - 卡路里: 2734 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+01'51") | 1000 / 1000 | | 2 | | 07'36" (+00'56") | 1000 / 2000 | | 3 | | 09'57" (+03'17") | 1000 / 3000 | | 4 | | 08'02" (+01'22") | 1000 / 4000 | | 5 | | 06'42" (+00'02") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 | | 7 | | 07'27" (+00'47") | 1000 / 7000 | | 8 | | 07'21" (+00'41") | 1000 / 8000 | | 9 | | 07'41" (+01'01") | 1000 / 9000 | | 10 | | 08'14" (+01'34") | 1000 / 10000 | | 11 | | 07'17" (+00'37") | 1000 / 11000 | | 12 | | 07'00" (+00'20") | 1000 / 12000 | | 13 | | 07'35" (+00'55") | 1000 / 13000 | | 14 | | 06'40" | 1000 / 14000 | | 15 | | 07'21" (+00'41") | 1000 / 15000 | | 16 | | 06'58" (+00'18") | 1000 / 16000 | | 17 | | 07'01" (+00'21") | 1000 / 17000 | | 18 | | 07'34" (+00'54") | 1000 / 18000 | | 19 | | 07'18" (+00'38") | 1000 / 19000 | | 20 | | 07'36" (+00'56") | 1000 / 20000 | | 21 | | 06'45" (+00'05") | 1000 / 21000 | | 22 | | 07'21" (+00'41") | 1000 / 22000 | | 23 | | 09'32" (+02'52") | 1000 / 23000 | | 24 | | 09'10" (+02'30") | 1000 / 24000 | | 25 | | 09'48" (+03'08") | 1000 / 25000 | | 26 | | 09'50" (+03'10") | 1000 / 26000 | | 27 | | 09'07" (+02'27") | 1000 / 27000 | | 28 | | 10'30" (+03'50") | 1000 / 28000 | | 29 | | 10'19" (+03'39") | 1000 / 29000 | | 30 | | 11'03" (+04'23") | 1000 / 30000 | | 31 | | 09'58" (+03'18") | 1000 / 31000 | | 32 | | 10'54" (+04'14") | 1000 / 32000 | | 33 | | 11'30" (+04'50") | 1000 / 33000 | | 34 | | 09'31" (+02'51") | 1000 / 34000 | | 35 | | 09'46" (+03'06") | 1000 / 35000 | | 36 | | 07'13" (+00'33") | 1000 / 36000 | | 37 | | 09'13" (+02'33") | 1000 / 37000 | | 38 | | 07'16" (+00'36") | 1000 / 38000 | | 39 | | 10'51" (+04'11") | 1000 / 39000 | | 40 | | 06'55" (+00'15") | 1000 / 40000 | | 41 | | 07'45" (+01'05") | 775 / 40775 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.39 km  日本母子鱷魚 第三代 氣墊夾腳拖鞋(藍色) 累積 : 607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 07'36" | 00:16'08" | | 3 | 09'58" | 00:26'06" | | 4 | 08'02" | 00:34'08" | | 5 | 06'43" | 00:40'51" | | 6 | 07'04" | 00:47'55" | | 7 | 11'14" | 00:59'09" | | 8 | 03'35" | 01:02'44" | | 9 | 07'41" | 01:10'25" | | 10 | 08'20" | 01:18'45" | | 11 | 07'12" | 01:25'57" | | 12 | 07'00" | 01:32'57" | | 13 | 07'35" | 01:40'32" | | 14 | 06'41" | 01:47'13" | | 15 | 07'21" | 01:54'34" | | 16 | 06'59" | 02:01'33" | | 17 | 07'02" | 02:08'35" | | 18 | 07'34" | 02:16'09" | | 19 | 07'25" | 02:23'34" | | 20 | 07'30" | 02:31'04" | | 21 | 06'46" | 02:37'50" | | 22 | 07'21" | 02:45'11" | | 23 | 09'33" | 02:54'44" | | 24 | 09'10" | 03:03'54" | | 25 | 09'51" | 03:13'45" | | 26 | 09'48" | 03:23'33" | | 27 | 09'08" | 03:32'41" | | 28 | 10'31" | 03:43'12" | | 29 | 10'19" | 03:53'31" | | 30 | 11'04" | 04:04'35" | | 31 | 09'59" | 04:14'34" | | 32 | 10'57" | 04:25'31" | | 33 | 11'28" | 04:36'59" | | 34 | 09'32" | 04:46'31" | | 35 | 09'46" | 04:56'17" | | 36 | 07'14" | 05:03'31" | | 37 | 12'23" | 05:15'54" | | 38 | 04'07" | 05:20'01" | | 39 | 10'52" | 05:30'53" | | 40 | 06'55" | 05:37'48" | | 40.8 | 07'45" | 05:43'49" |
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