廖文紹(大坪) 2018/10/27 訓練日誌

廖文紹(大坪) 苗栗
ID 8770

264 位追隨者

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廖文紹(大坪)

102.0 km | 14:23:02 | 08:27/km | 第32馬

2018 制霸環金2

官方成績
日期	2018-10-27
成績	14:23:02
總名次	- / -
分組名次	- / -
平均速度	08:27/km

官方證書

廖文紹(大坪)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'37")

00:30'37" (+01'13")

01:04'33" (+05'37")

10 km

(01:04'33")

00:33'56" (+04'32")

15 km

(01:39'30")

00:34'57" (+05'33")

01:20'17" (+21'21")

20 km

(02:24'50")

00:45'20" (+15'56")

25 km

(02:54'22")

00:29'32" (+00'08")

00:58'56"

30 km

(03:23'46")

00:29'24"

35 km

(03:58'00")

00:34'14" (+04'50")

01:15'27" (+16'31")

40 km

(04:39'13")

00:41'13" (+11'49")

45 km

(05:10'59")

00:31'46" (+02'22")

01:04'42" (+05'46")

50 km

(05:43'55")

00:32'56" (+03'32")

55 km

(06:23'30")

00:39'35" (+10'11")

01:17'52" (+18'56")

60 km

(07:01'47")

00:38'17" (+08'53")

65 km

(07:47'07")

00:45'20" (+15'56")

01:39'28" (+40'32")

70 km

(08:41'15")

00:54'08" (+24'44")

75 km

(09:24'06")

00:42'51" (+13'27")

01:26'30" (+27'34")

80 km

(10:07'45")

00:43'39" (+14'15")

85 km

(10:55'24")

00:47'39" (+18'15")

01:29'28" (+30'32")

90 km

(11:37'13")

00:41'49" (+12'25")

95 km

(12:24'31")

00:47'18" (+17'54")

01:23'30" (+24'34")

100 km

(13:00'43")

00:36'12" (+06'48")

Finish

(14:23:02)

日期: 2018-10-27 06:00 - 總爬升: 660 m - 地點: 大小金門 - 卡路里: 9234 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)

苗栗

廖文紹(大坪)

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苗栗

廖文紹(大坪)

留言

苗栗

廖文紹(大坪)

留言

賽後評分: 很棒的體驗
給 5 星

10月累積里程 : 350.90 km

Mizuno WAVE RIDER 20 累積 : 913.7 km

XT 上傳 | 6 years ago

浩澤(大坪), 小松和其他 19 人說推

留言

觀看另 5 則留言

小松扯啦，跑14個小時，你們都不是正常人

2018-10-31 19:11 ·

1 個人推

廖文紹(大坪) 跑的很崩貴阿，我這幾天都還在做惡夢

2018-11-01 09:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'13"	00:12'49"
3	05'57"	00:18'46"
4	05'48"	00:24'34"
5	06'03"	00:30'37"
6	05'56"	00:36'33"
7	05'58"	00:42'31"
8	07'09"	00:49'40"
9	09'19"	00:58'59"
10	05'34"	01:04'33"
11	05'45"	01:10'18"
12	05'50"	01:16'08"
13	05'33"	01:21'41"
14	05'02"	01:26'43"
15	12'47"	01:39'30"
16	25'08"	02:04'38"
17	02'50"	02:07'28"
18	04'09"	02:11'37"
19	07'44"	02:19'21"
20	05'29"	02:24'50"
21	05'41"	02:30'31"
22	07'22"	02:37'53"
23	05'27"	02:43'20"
24	05'26"	02:48'46"
25	05'36"	02:54'22"
26	05'32"	02:59'54"
27	05'38"	03:05'32"
28	05'53"	03:11'25"
29	05'49"	03:17'14"
30	06'32"	03:23'46"
31	09'05"	03:32'51"
32	05'59"	03:38'50"
33	06'06"	03:44'56"
34	06'45"	03:51'41"
35	06'19"	03:58'00"
36	05'37"	04:03'37"
37	05'59"	04:09'36"
38	15'50"	04:25'26"
39	11'05"	04:36'31"
40	02'42"	04:39'13"
41	03'58"	04:43'11"
42	09'50"	04:53'01"
43	06'11"	04:59'12"
44	06'01"	05:05'13"
45	05'46"	05:10'59"
46	06'11"	05:17'10"
47	07'42"	05:24'52"
48	06'05"	05:30'57"
49	06'16"	05:37'13"
50	06'42"	05:43'55"
51	07'54"	05:51'49"
52	07'00"	05:58'49"
53	07'30"	06:06'19"
54	07'35"	06:13'54"
55	09'36"	06:23'30"
56	08'22"	06:31'52"
57	06'39"	06:38'31"
58	07'11"	06:45'42"
59	08'11"	06:53'53"
60	07'54"	07:01'47"
61	08'46"	07:10'33"
62	09'28"	07:20'01"
63	11'54"	07:31'55"
64	07'38"	07:39'33"
65	07'34"	07:47'07"
66	08'00"	07:55'07"
67	07'19"	08:02'26"
68	09'20"	08:11'46"
69	08'24"	08:20'10"
70	21'05"	08:41'15"
71	06'55"	08:48'10"
72	07'09"	08:55'19"
73	09'37"	09:04'56"
74	09'53"	09:14'49"
75	09'17"	09:24'06"
76	09'32"	09:33'38"
77	11'18"	09:44'56"
78	06'31"	09:51'27"
79	08'19"	09:59'46"
80	07'59"	10:07'45"
81	09'34"	10:17'19"
82	13'56"	10:31'15"
83	08'00"	10:39'15"
84	08'48"	10:48'03"
85	07'21"	10:55'24"
86	07'43"	11:03'07"
87	07'18"	11:10'25"
88	12'01"	11:22'26"
89	07'52"	11:30'18"
90	06'55"	11:37'13"
91	07'14"	11:44'27"
92	07'21"	11:51'48"
93	07'44"	11:59'32"
94	15'38"	12:15'10"
95	09'21"	12:24'31"
96	06'30"	12:31'01"
97	08'07"	12:39'08"
98	08'34"	12:47'42"
99	06'29"	12:54'11"
100	06'32"	13:00'43"
101	07'57"	13:08'40"
102	06'49"	13:15'29"
103	08'36"	13:24'05"
104	07'46"	13:31'51"
105	09'59"	13:41'50"
106	14'31"	13:56'21"
107	08'02"	14:04'23"
108	07'49"	14:12'12"
109	07'55"	14:20'07"
108.7	-10'-9"	14:23'02"