26.1 km | 06:07:07 | 14:04/km日期: 2018-11-07 07:17 - 總爬升: 540 m - 平均心率: 83 - 卡路里: 1125 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 34'14" / 32'08" / 51'05" / 71'05" / 02'44" / 01'47" / 01'53" / 01'40" / 01'37" / 02'08" / 01'57" / 01'52" / 12'56" / 15'05" / 18'42" / 12'49" / 04'36" / 02'02" / 02'02" / 01'40" / 01'31" / 01'44" / 01'34" / 01'59" / 15'06" / 56'59" / 77'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'04" (+39'33") | 1000 / 1000 |
2 | | 32'07" (+30'36") | 1000 / 2000 |
3 | | 51'05" (+49'34") | 1000 / 3000 |
4 | | 01:11'05" (+09'34") | 1000 / 4000 |
5 | | 02'43" (+01'12") | 1000 / 5000 |
6 | | 01'47" (+00'16") | 1000 / 6000 |
7 | | 01'53" (+00'22") | 1000 / 7000 |
8 | | 01'40" (+00'09") | 1000 / 8000 |
9 | | 01'36" (+00'05") | 1000 / 9000 |
10 | | 02'07" (+00'36") | 1000 / 10000 |
11 | | 01'57" (+00'26") | 1000 / 11000 |
12 | | 01'52" (+00'21") | 1000 / 12000 |
13 | | 12'56" (+11'25") | 1000 / 13000 |
14 | | 15'04" (+13'33") | 1000 / 14000 |
15 | | 18'41" (+17'10") | 1000 / 15000 |
16 | | 12'48" (+11'17") | 1000 / 16000 |
17 | | 04'36" (+03'05") | 1000 / 17000 |
18 | | 02'02" (+00'31") | 1000 / 18000 |
19 | | 02'01" (+00'30") | 1000 / 19000 |
20 | | 01'39" (+00'08") | 1000 / 20000 |
21 | | 01'31" | 1000 / 21000 |
22 | | 01'43" (+00'12") | 1000 / 22000 |
23 | | 01'33" (+00'02") | 1000 / 23000 |
24 | | 01'59" (+00'28") | 1000 / 24000 |
25 | | 15'06" (+13'35") | 1000 / 25000 |
26 | | 56'58" (+55'27") | 1000 / 26000 |
27 | | 01:18'45" (+17'14") | 93 / 26093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
11月累積里程 : 591.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'14" | 00:34'14" |
2 | 32'08" | 01:06'22" |
3 | 51'05" | 01:57'27" |
4 | 71'05" | 03:08'32" |
5 | 02'44" | 03:11'16" |
6 | 01'47" | 03:13'03" |
7 | 01'53" | 03:14'56" |
8 | 01'40" | 03:16'36" |
9 | 01'37" | 03:18'13" |
10 | 02'08" | 03:20'21" |
11 | 01'57" | 03:22'18" |
12 | 01'52" | 03:24'10" |
13 | 12'56" | 03:37'06" |
14 | 15'05" | 03:52'11" |
15 | 18'42" | 04:10'53" |
16 | 12'49" | 04:23'42" |
17 | 04'36" | 04:28'18" |
18 | 02'02" | 04:30'20" |
19 | 02'02" | 04:32'22" |
20 | 01'40" | 04:34'02" |
21 | 01'31" | 04:35'33" |
22 | 01'44" | 04:37'17" |
23 | 01'34" | 04:38'51" |
24 | 01'59" | 04:40'50" |
25 | 15'06" | 04:55'56" |
26 | 56'59" | 05:52'55" |
26.1 | 76'30" | 06:00'05" |