| 5.0 km + 43.0 km + 10.0 km | 02:37:11| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 02:37:11 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-11 09:04 - 平均心率: 176 - 踏頻: 511611 - 卡路里: 1921 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 00'00" | 0 / 0 | | 3 | | 04'21" (+02'46") | 1004 / 1004 | | 4 | | 04'46" (+03'11") | 1003 / 2008 | | 5 | | 04'52" (+03'17") | 994 / 3002 |
| 6 | | 04'44" (+03'09") | 994 / 3997 | | 7 | | 04'43" (+03'08") | 1000 / 4997 | | 8 | | 04'56" (+03'21") | 97 / 5094 | | 9 | | 00'00" | 0 / 5094 | | 10 | | 11'16" (+09'41") | 103 / 5198 | | 11 | | 58'07" (+56'32") | 0 / 5198 | | 12 | | 00'00" | 0 / 5198 | | 13 | | 02'08" (+00'33") | 998 / 6197 | | 14 | | 01'53" (+00'18") | 999 / 7197 | | 15 | | 01'56" (+00'21") | 1000 / 8198 | | 16 | | 01'59" (+00'24") | 993 / 9191 | | 17 | | 01'56" (+00'21") | 1007 / 10198 | | 18 | | 01'50" (+00'15") | 995 / 11194 | | 19 | | 01'49" (+00'14") | 999 / 12193 | | 20 | | 01'50" (+00'15") | 1010 / 13204 | | 21 | | 01'42" (+00'07") | 989 / 14193 | | 22 | | 01'46" (+00'11") | 1002 / 15195 | | 23 | | 01'57" (+00'22") | 1006 / 16202 | | 24 | | 01'52" (+00'17") | 995 / 17197 | | 25 | | 01'56" (+00'21") | 1003 / 18201 | | 26 | | 01'54" (+00'19") | 1000 / 19202 | | 27 | | 01'50" (+00'15") | 995 / 20197 | | 28 | | 01'48" (+00'13") | 1001 / 21198 | | 29 | | 01'45" (+00'10") | 997 / 22196 | | 30 | | 02'01" (+00'26") | 1005 / 23201 | | 31 | | 01'47" (+00'12") | 989 / 24190 | | 32 | | 02'02" (+00'27") | 1008 / 25199 | | 33 | | 01'35" | 1003 / 26202 | | 34 | | 01'47" (+00'12") | 994 / 27197 | | 35 | | 01'56" (+00'21") | 1000 / 28197 | | 36 | | 01'57" (+00'22") | 1004 / 29202 | | 37 | | 01'51" (+00'16") | 999 / 30202 | | 38 | | 01'50" (+00'15") | 997 / 31199 | | 39 | | 01'51" (+00'16") | 1002 / 32201 | | 40 | | 01'53" (+00'18") | 1001 / 33203 | | 41 | | 01'49" (+00'14") | 992 / 34195 | | 42 | | 01'54" (+00'19") | 1006 / 35202 | | 43 | | 01'41" (+00'06") | 994 / 36196 | | 44 | | 02'00" (+00'25") | 999 / 37195 | | 45 | | 01'46" (+00'11") | 1001 / 38197 | | 46 | | 01'50" (+00'15") | 1003 / 39200 | | 47 | | 01'40" (+00'05") | 1002 / 40203 | | 48 | | 01'49" (+00'14") | 996 / 41200 | | 49 | | 01'48" (+00'13") | 996 / 42196 | | 50 | | 01'40" (+00'05") | 1000 / 43197 | | 51 | | 01'59" (+00'24") | 1002 / 44200 | | 52 | | 04'01" (+02'26") | 82 / 44282 | | 53 | | 03'05" (+01'30") | 6 / 44288 | | 54 | | 07'37" (+06'02") | 3 / 44291 | | 55 | | 00'00" | 0 / 44291 | | 56 | | 05'56" (+04'21") | 56 / 44348 | | 57 | | 06'07" (+04'32") | 1005 / 45354 | | 58 | | 05'56" (+04'21") | 1004 / 46358 | | 59 | | 05'35" (+04'00") | 996 / 47354 | | 60 | | 05'18" (+03'43") | 1004 / 48358 | | 61 | | 05'39" (+04'04") | 995 / 49354 | | 62 | | 05'53" (+04'18") | 994 / 50349 | | 63 | | 05'48" (+04'13") | 1002 / 51352 | | 64 | | 05'37" (+04'02") | 997 / 52349 | | 65 | | 05'22" (+03'47") | 1008 / 53357 | | 66 | | 05'31" (+03'56") | 986 / 54344 | | 67 | | 08'16" (+06'41") | 64 / 54408 |
 屏東Hsiangchi  賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
11月累積里程 : 80.37 km  草上飛-彩虹鞋 -雙面機能布 HMR-028-M-APS 累積 : 955.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 35'10" | 00:35'10" | | 54.4 | 02'17" | 02:37'17" |
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