|  全馬 | 04:14:37 | 06:02/km | 第54馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:14:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" (+02'12") | 00:52'51" (+00'56") | | 00:25'44" (+00'49") | | 00:27'00" (+02'05") | 00:51'55" | | 00:24'55" | | 00:27'49" (+02'54") | 00:57'37" (+05'42") | | 00:29'48" (+04'53") | | 00:32'56" (+08'01") | 01:10'56" (+19'01") | | 00:38'00" (+13'05") | |
日期: 2018-11-25 08:02 - 總爬升: 241 m - 平均心率: 159 - 卡路里: 2620 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'34") | 1000 / 1000 | | 2 | | 05'30" (+00'47") | 1000 / 2000 | | 3 | | 05'17" (+00'34") | 1000 / 3000 | | 4 | | 05'13" (+00'30") | 1000 / 4000 | | 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 | | 7 | | 05'12" (+00'29") | 1000 / 7000 | | 8 | | 04'50" (+00'07") | 1000 / 8000 | | 9 | | 04'58" (+00'15") | 1000 / 9000 | | 10 | | 05'49" (+01'06") | 1000 / 10000 | | 11 | | 06'01" (+01'18") | 1000 / 11000 | | 12 | | 04'58" (+00'15") | 1000 / 12000 | | 13 | | 04'56" (+00'13") | 1000 / 13000 | | 14 | | 06'03" (+01'20") | 1000 / 14000 | | 15 | | 04'59" (+00'16") | 1000 / 15000 | | 16 | | 04'57" (+00'14") | 1000 / 16000 | | 17 | | 05'29" (+00'46") | 1000 / 17000 | | 18 | | 04'53" (+00'10") | 1000 / 18000 | | 19 | | 04'50" (+00'07") | 1000 / 19000 | | 20 | | 04'43" | 1000 / 20000 | | 21 | | 05'00" (+00'17") | 1000 / 21000 | | 22 | | 05'24" (+00'41") | 1000 / 22000 | | 23 | | 06'41" (+01'58") | 1000 / 23000 | | 24 | | 05'30" (+00'47") | 1000 / 24000 | | 25 | | 05'11" (+00'28") | 1000 / 25000 | | 26 | | 05'31" (+00'48") | 1000 / 26000 | | 27 | | 05'11" (+00'28") | 1000 / 27000 | | 28 | | 05'23" (+00'40") | 1000 / 28000 | | 29 | | 07'09" (+02'26") | 1000 / 29000 | | 30 | | 06'30" (+01'47") | 1000 / 30000 | | 31 | | 07'25" (+02'42") | 1000 / 31000 | | 32 | | 05'31" (+00'48") | 1000 / 32000 | | 33 | | 06'26" (+01'43") | 1000 / 33000 | | 34 | | 05'41" (+00'58") | 1000 / 34000 | | 35 | | 07'51" (+03'08") | 1000 / 35000 | | 36 | | 05'33" (+00'50") | 1000 / 36000 | | 37 | | 07'42" (+02'59") | 1000 / 37000 | | 38 | | 08'40" (+03'57") | 1000 / 38000 | | 39 | | 06'54" (+02'11") | 1000 / 39000 | | 40 | | 09'09" (+04'26") | 1000 / 40000 | | 41 | | 07'00" (+02'17") | 1000 / 41000 | | 42 | | 07'55" (+03'12") | 1000 / 42000 | | 43 | | 06'59" (+02'16") | 910 / 42910 |
賽後評分: 風景超美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 132.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'30" | 00:11'47" | | 3 | 05'17" | 00:17'04" | | 4 | 05'13" | 00:22'17" | | 5 | 04'50" | 00:27'07" | | 6 | 04'54" | 00:32'01" | | 7 | 05'12" | 00:37'13" | | 8 | 04'50" | 00:42'03" | | 9 | 04'59" | 00:47'02" | | 10 | 05'49" | 00:52'51" | | 11 | 06'02" | 00:58'53" | | 12 | 04'59" | 01:03'52" | | 13 | 04'56" | 01:08'48" | | 14 | 06'07" | 01:14'55" | | 15 | 04'56" | 01:19'51" | | 16 | 04'57" | 01:24'48" | | 17 | 05'31" | 01:30'19" | | 18 | 04'53" | 01:35'12" | | 19 | 04'50" | 01:40'02" | | 20 | 04'44" | 01:44'46" | | 21 | 05'52" | 01:50'38" | | 22 | 04'33" | 01:55'11" | | 23 | 06'42" | 02:01'53" | | 24 | 05'31" | 02:07'24" | | 25 | 05'11" | 02:12'35" | | 26 | 05'32" | 02:18'07" | | 27 | 05'12" | 02:23'19" | | 28 | 05'24" | 02:28'43" | | 29 | 07'09" | 02:35'52" | | 30 | 06'31" | 02:42'23" | | 31 | 07'25" | 02:49'48" | | 32 | 05'32" | 02:55'20" | | 33 | 06'26" | 03:01'46" | | 34 | 05'42" | 03:07'28" | | 35 | 07'51" | 03:15'19" | | 36 | 05'34" | 03:20'53" | | 37 | 07'42" | 03:28'35" | | 38 | 08'41" | 03:37'16" | | 39 | 06'54" | 03:44'10" | | 40 | 09'09" | 03:53'19" | | 41 | 07'01" | 04:00'20" | | 42 | 07'55" | 04:08'15" | | 42.9 | 06'59" | 04:14'37" |
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