|  恭喜完成了第 10 馬 100.0 km | 11:41:33 | 07:00/km | 第10馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 11:41:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+00'47") | 01:05'33" (+00'36") | | 00:32'39" (+00'32") | | 00:32'07" | 01:04'57" | | 00:32'50" (+00'43") | | 00:32'25" (+00'18") | 01:06'26" (+01'29") | | 00:34'01" (+01'54") | | 00:33'24" (+01'17") | 01:05'54" (+00'57") | | 00:32'30" (+00'23") | | 00:34'57" (+02'50") | 01:08'51" (+03'54") | | 00:33'54" (+01'47") | | 00:33'09" (+01'02") | 01:05'56" (+00'59") | | 00:32'47" (+00'40") | | 00:37'11" (+05'04") | 01:14'35" (+09'38") | | 00:37'24" (+05'17") | | 00:39'09" (+07'02") | 01:18'04" (+13'07") | | 00:38'55" (+06'48") | | 00:36'00" (+03'53") | 01:10'31" (+05'34") | | 00:34'31" (+02'24") | | 00:36'26" (+04'19") | 01:11'46" (+06'49") | | 00:35'20" (+03'13") | |
日期: 2018-11-25 02:57 - 平均心率: 130 - 卡路里: 6432 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'29") | 1000 / 1000 | | 2 | | 06'14" (+00'17") | 1000 / 2000 | | 3 | | 06'28" (+00'31") | 1000 / 3000 | | 4 | | 06'32" (+00'35") | 1000 / 4000 | | 5 | | 07'30" (+01'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 | | 7 | | 06'35" (+00'38") | 1000 / 7000 | | 8 | | 06'34" (+00'37") | 1000 / 8000 | | 9 | | 06'29" (+00'32") | 1000 / 9000 | | 10 | | 06'39" (+00'42") | 1000 / 10000 | | 11 | | 06'55" (+00'58") | 1000 / 11000 | | 12 | | 06'13" (+00'16") | 1000 / 12000 | | 13 | | 06'13" (+00'16") | 1000 / 13000 | | 14 | | 06'09" (+00'12") | 1000 / 14000 | | 15 | | 06'33" (+00'36") | 1000 / 15000 | | 16 | | 06'52" (+00'55") | 1000 / 16000 | | 17 | | 06'17" (+00'20") | 1000 / 17000 | | 18 | | 06'29" (+00'32") | 1000 / 18000 | | 19 | | 06'41" (+00'44") | 1000 / 19000 | | 20 | | 06'29" (+00'32") | 1000 / 20000 | | 21 | | 06'03" (+00'06") | 1000 / 21000 | | 22 | | 06'03" (+00'06") | 1000 / 22000 | | 23 | | 06'37" (+00'40") | 1000 / 23000 | | 24 | | 06'37" (+00'40") | 1000 / 24000 | | 25 | | 07'03" (+01'06") | 1000 / 25000 | | 26 | | 06'38" (+00'41") | 1000 / 26000 | | 27 | | 07'53" (+01'56") | 1000 / 27000 | | 28 | | 06'27" (+00'30") | 1000 / 28000 | | 29 | | 06'33" (+00'36") | 1000 / 29000 | | 30 | | 06'28" (+00'31") | 1000 / 30000 | | 31 | | 07'43" (+01'46") | 1000 / 31000 | | 32 | | 06'16" (+00'19") | 1000 / 32000 | | 33 | | 06'12" (+00'15") | 1000 / 33000 | | 34 | | 06'45" (+00'48") | 1000 / 34000 | | 35 | | 06'25" (+00'28") | 1000 / 35000 | | 36 | | 07'16" (+01'19") | 1000 / 36000 | | 37 | | 06'18" (+00'21") | 1000 / 37000 | | 38 | | 06'27" (+00'30") | 1000 / 38000 | | 39 | | 06'13" (+00'16") | 1000 / 39000 | | 40 | | 06'12" (+00'15") | 1000 / 40000 | | 41 | | 07'29" (+01'32") | 1000 / 41000 | | 42 | | 06'44" (+00'47") | 1000 / 42000 | | 43 | | 07'01" (+01'04") | 1000 / 43000 | | 44 | | 06'47" (+00'50") | 1000 / 44000 | | 45 | | 06'54" (+00'57") | 1000 / 45000 | | 46 | | 06'46" (+00'49") | 1000 / 46000 | | 47 | | 08'04" (+02'07") | 1000 / 47000 | | 48 | | 06'22" (+00'25") | 1000 / 48000 | | 49 | | 06'18" (+00'21") | 1000 / 49000 | | 50 | | 06'21" (+00'24") | 1000 / 50000 | | 51 | | 07'08" (+01'11") | 1000 / 51000 | | 52 | | 06'26" (+00'29") | 1000 / 52000 | | 53 | | 06'11" (+00'14") | 1000 / 53000 | | 54 | | 07'03" (+01'06") | 1000 / 54000 | | 55 | | 06'18" (+00'21") | 1000 / 55000 | | 56 | | 06'53" (+00'56") | 1000 / 56000 | | 57 | | 05'57" | 1000 / 57000 | | 58 | | 06'37" (+00'40") | 1000 / 58000 | | 59 | | 06'34" (+00'37") | 1000 / 59000 | | 60 | | 06'43" (+00'46") | 1000 / 60000 | | 61 | | 08'51" (+02'54") | 1000 / 61000 | | 62 | | 06'52" (+00'55") | 1000 / 62000 | | 63 | | 06'57" (+01'00") | 1000 / 63000 | | 64 | | 07'42" (+01'45") | 1000 / 64000 | | 65 | | 06'47" (+00'50") | 1000 / 65000 | | 66 | | 06'58" (+01'01") | 1000 / 66000 | | 67 | | 06'16" (+00'19") | 1000 / 67000 | | 68 | | 09'32" (+03'35") | 1000 / 68000 | | 69 | | 07'29" (+01'32") | 1000 / 69000 | | 70 | | 07'06" (+01'09") | 1000 / 70000 | | 71 | | 09'36" (+03'39") | 1000 / 71000 | | 72 | | 07'11" (+01'14") | 1000 / 72000 | | 73 | | 07'10" (+01'13") | 1000 / 73000 | | 74 | | 07'05" (+01'08") | 1000 / 74000 | | 75 | | 08'05" (+02'08") | 1000 / 75000 | | 76 | | 07'18" (+01'21") | 1000 / 76000 | | 77 | | 08'05" (+02'08") | 1000 / 77000 | | 78 | | 07'26" (+01'29") | 1000 / 78000 | | 79 | | 08'16" (+02'19") | 1000 / 79000 | | 80 | | 07'47" (+01'50") | 1000 / 80000 | | 81 | | 07'45" (+01'48") | 1000 / 81000 | | 82 | | 07'48" (+01'51") | 1000 / 82000 | | 83 | | 06'59" (+01'02") | 1000 / 83000 | | 84 | | 06'55" (+00'58") | 1000 / 84000 | | 85 | | 06'31" (+00'34") | 1000 / 85000 | | 86 | | 06'28" (+00'31") | 1000 / 86000 | | 87 | | 06'08" (+00'11") | 1000 / 87000 | | 88 | | 07'48" (+01'51") | 1000 / 88000 | | 89 | | 06'57" (+01'00") | 1000 / 89000 | | 90 | | 07'08" (+01'11") | 1000 / 90000 | | 91 | | 06'59" (+01'02") | 1000 / 91000 | | 92 | | 08'26" (+02'29") | 1000 / 92000 | | 93 | | 07'03" (+01'06") | 1000 / 93000 | | 94 | | 06'58" (+01'01") | 1000 / 94000 | | 95 | | 06'57" (+01'00") | 1000 / 95000 | | 96 | | 06'38" (+00'41") | 1000 / 96000 | | 97 | | 07'37" (+01'40") | 1000 / 97000 | | 98 | | 06'50" (+00'53") | 1000 / 98000 | | 99 | | 07'20" (+01'23") | 1000 / 99000 | | 100 | | 06'52" (+00'55") | 1000 / 100000 | | 101 | | 06'55" (+00'58") | 1000 / 101000 |
賽前宣言: 加油 賽後評分: 補給超爛 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 665.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'15" | 00:12'23" | | 3 | 06'28" | 00:18'51" | | 4 | 06'33" | 00:25'24" | | 5 | 07'30" | 00:32'54" | | 6 | 06'20" | 00:39'14" | | 7 | 06'36" | 00:45'50" | | 8 | 06'34" | 00:52'24" | | 9 | 06'30" | 00:58'54" | | 10 | 06'39" | 01:05'33" | | 11 | 06'56" | 01:12'29" | | 12 | 06'13" | 01:18'42" | | 13 | 06'14" | 01:24'56" | | 14 | 06'10" | 01:31'06" | | 15 | 06'34" | 01:37'40" | | 16 | 06'52" | 01:44'32" | | 17 | 06'18" | 01:50'50" | | 18 | 06'32" | 01:57'22" | | 19 | 06'39" | 02:04'01" | | 20 | 06'29" | 02:10'30" | | 21 | 06'04" | 02:16'34" | | 22 | 06'03" | 02:22'37" | | 23 | 06'37" | 02:29'14" | | 24 | 06'38" | 02:35'52" | | 25 | 07'03" | 02:42'55" | | 26 | 06'39" | 02:49'34" | | 27 | 07'53" | 02:57'27" | | 28 | 06'28" | 03:03'55" | | 29 | 06'33" | 03:10'28" | | 30 | 06'28" | 03:16'56" | | 31 | 07'43" | 03:24'39" | | 32 | 06'17" | 03:30'56" | | 33 | 06'12" | 03:37'08" | | 34 | 06'46" | 03:43'54" | | 35 | 06'26" | 03:50'20" | | 36 | 07'17" | 03:57'37" | | 37 | 06'19" | 04:03'56" | | 38 | 06'27" | 04:10'23" | | 39 | 06'14" | 04:16'37" | | 40 | 06'13" | 04:22'50" | | 41 | 07'29" | 04:30'19" | | 42 | 06'45" | 04:37'04" | | 43 | 07'01" | 04:44'05" | | 44 | 06'48" | 04:50'53" | | 45 | 06'54" | 04:57'47" | | 46 | 06'47" | 05:04'34" | | 47 | 08'05" | 05:12'39" | | 48 | 06'22" | 05:19'01" | | 49 | 06'18" | 05:25'19" | | 50 | 06'22" | 05:31'41" | | 51 | 07'08" | 05:38'49" | | 52 | 06'27" | 05:45'16" | | 53 | 06'12" | 05:51'28" | | 54 | 07'04" | 05:58'32" | | 55 | 06'18" | 06:04'50" | | 56 | 06'53" | 06:11'43" | | 57 | 05'58" | 06:17'41" | | 58 | 06'38" | 06:24'19" | | 59 | 06'34" | 06:30'53" | | 60 | 06'44" | 06:37'37" | | 61 | 08'52" | 06:46'29" | | 62 | 06'52" | 06:53'21" | | 63 | 06'58" | 07:00'19" | | 64 | 07'42" | 07:08'01" | | 65 | 06'47" | 07:14'48" | | 66 | 06'59" | 07:21'47" | | 67 | 06'17" | 07:28'04" | | 68 | 09'33" | 07:37'37" | | 69 | 07'29" | 07:45'06" | | 70 | 07'06" | 07:52'12" | | 71 | 09'36" | 08:01'48" | | 72 | 07'11" | 08:08'59" | | 73 | 07'11" | 08:16'10" | | 74 | 07'05" | 08:23'15" | | 75 | 08'06" | 08:31'21" | | 76 | 07'19" | 08:38'40" | | 77 | 08'05" | 08:46'45" | | 78 | 07'27" | 08:54'12" | | 79 | 08'17" | 09:02'29" | | 80 | 07'47" | 09:10'16" | | 81 | 07'45" | 09:18'01" | | 82 | 07'48" | 09:25'49" | | 83 | 07'00" | 09:32'49" | | 84 | 06'55" | 09:39'44" | | 85 | 06'32" | 09:46'16" | | 86 | 06'29" | 09:52'45" | | 87 | 06'08" | 09:58'53" | | 88 | 07'48" | 10:06'41" | | 89 | 06'58" | 10:13'39" | | 90 | 07'08" | 10:20'47" | | 91 | 07'00" | 10:27'47" | | 92 | 08'27" | 10:36'14" | | 93 | 07'04" | 10:43'18" | | 94 | 06'58" | 10:50'16" | | 95 | 06'57" | 10:57'13" | | 96 | 06'39" | 11:03'52" | | 97 | 07'37" | 11:11'29" | | 98 | 06'51" | 11:18'20" | | 99 | 07'21" | 11:25'41" | | 100 | 06'52" | 11:32'33" | | 101 | 06'56" | 11:39'29" | | 101.2 | 07'12" | 11:41'16" |
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