|  恭喜完成了第 80 馬 全馬 | 05:54:46 | 08:24/km | 第80馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:54:46 | | 總名次 | 385 / 511 | | 分組名次 | 59 / 75 | | 平均速度 | 08:24/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" | 01:15'12" | | 00:39'01" (+02'50") | | 00:37'27" (+01'16") | 01:17'12" (+02'00") | | 00:39'45" (+03'34") | | 00:42'33" (+06'22") | 01:27'24" (+12'12") | | 00:44'51" (+08'40") | | 00:48'50" (+12'39") | 01:36'15" (+21'03") | | 00:47'25" (+11'14") | |
日期: 2018-12-16 06:30 - 總爬升: 229 m - 地點: 8大森林 - 天氣: OK - 平均心率: 148 - 卡路里: 2734 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+00'48") | 1000 / 1000 | | 2 | | 06'46" (+00'19") | 1000 / 2000 | | 3 | | 07'32" (+01'05") | 1000 / 3000 | | 4 | | 07'14" (+00'47") | 1000 / 4000 | | 5 | | 07'23" (+00'56") | 1000 / 5000 |
| 6 | | 07'16" (+00'49") | 1000 / 6000 | | 7 | | 08'15" (+01'48") | 1000 / 7000 | | 8 | | 07'30" (+01'03") | 1000 / 8000 | | 9 | | 07'23" (+00'56") | 1000 / 9000 | | 10 | | 08'34" (+02'07") | 1000 / 10000 | | 11 | | 08'34" (+02'07") | 1000 / 11000 | | 12 | | 07'40" (+01'13") | 1000 / 12000 | | 13 | | 07'37" (+01'10") | 1000 / 13000 | | 14 | | 06'36" (+00'09") | 1000 / 14000 | | 15 | | 06'57" (+00'30") | 1000 / 15000 | | 16 | | 06'51" (+00'24") | 1000 / 16000 | | 17 | | 09'48" (+03'21") | 1000 / 17000 | | 18 | | 07'59" (+01'32") | 1000 / 18000 | | 19 | | 08'38" (+02'11") | 1000 / 19000 | | 20 | | 06'27" | 1000 / 20000 | | 21 | | 09'01" (+02'34") | 1000 / 21000 | | 22 | | 08'26" (+01'59") | 1000 / 22000 | | 23 | | 07'40" (+01'13") | 1000 / 23000 | | 24 | | 09'07" (+02'40") | 1000 / 24000 | | 25 | | 08'16" (+01'49") | 1000 / 25000 | | 26 | | 09'44" (+03'17") | 1000 / 26000 | | 27 | | 08'40" (+02'13") | 1000 / 27000 | | 28 | | 08'21" (+01'54") | 1000 / 28000 | | 29 | | 08'16" (+01'49") | 1000 / 29000 | | 30 | | 09'48" (+03'21") | 1000 / 30000 | | 31 | | 09'01" (+02'34") | 1000 / 31000 | | 32 | | 10'28" (+04'01") | 1000 / 32000 | | 33 | | 09'57" (+03'30") | 1000 / 33000 | | 34 | | 09'49" (+03'22") | 1000 / 34000 | | 35 | | 09'34" (+03'07") | 1000 / 35000 | | 36 | | 09'23" (+02'56") | 1000 / 36000 | | 37 | | 11'05" (+04'38") | 1000 / 37000 | | 38 | | 07'33" (+01'06") | 1000 / 38000 | | 39 | | 09'17" (+02'50") | 1000 / 39000 | | 40 | | 10'05" (+03'38") | 1000 / 40000 | | 41 | | 09'45" (+03'18") | 1000 / 41000 | | 42 | | 08'49" (+02'22") | 1000 / 42000 | | 43 | | 07'46" (+01'19") | 75 / 42075 |
賽後評分: (^^) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.18 km  日本母子鱷魚 第三代 氣墊夾腳拖鞋(藍色) 累積 : 607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'47" | 00:14'02" | | 3 | 07'32" | 00:21'34" | | 4 | 07'14" | 00:28'48" | | 5 | 07'23" | 00:36'11" | | 6 | 07'17" | 00:43'28" | | 7 | 08'15" | 00:51'43" | | 8 | 07'31" | 00:59'14" | | 9 | 07'23" | 01:06'37" | | 10 | 08'35" | 01:15'12" | | 11 | 08'35" | 01:23'47" | | 12 | 07'40" | 01:31'27" | | 13 | 07'38" | 01:39'05" | | 14 | 06'36" | 01:45'41" | | 15 | 06'58" | 01:52'39" | | 16 | 06'51" | 01:59'30" | | 17 | 09'48" | 02:09'18" | | 18 | 08'00" | 02:17'18" | | 19 | 08'39" | 02:25'57" | | 20 | 06'27" | 02:32'24" | | 21 | 09'02" | 02:41'26" | | 22 | 08'26" | 02:49'52" | | 23 | 07'40" | 02:57'32" | | 24 | 09'08" | 03:06'40" | | 25 | 08'17" | 03:14'57" | | 26 | 09'44" | 03:24'41" | | 27 | 08'40" | 03:33'21" | | 28 | 08'21" | 03:41'42" | | 29 | 08'17" | 03:49'59" | | 30 | 09'49" | 03:59'48" | | 31 | 09'01" | 04:08'49" | | 32 | 10'28" | 04:19'17" | | 33 | 09'57" | 04:29'14" | | 34 | 09'49" | 04:39'03" | | 35 | 09'35" | 04:48'38" | | 36 | 09'23" | 04:58'01" | | 37 | 11'05" | 05:09'06" | | 38 | 07'34" | 05:16'40" | | 39 | 09'17" | 05:25'57" | | 40 | 10'06" | 05:36'03" | | 41 | 09'45" | 05:45'48" | | 42 | 08'49" | 05:54'37" | | 42.1 | 07'42" | 05:55'12" |
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